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This is lose weight experience of a writer with meizitang, let’s have a look at it, I think it can help you a lot when you want to lose weight.

In fact, people can not become obese in one day, just as the old saying goes “Rome was not built in a day”; fat also needs time to accumulate. Just when the fat has accumulated too much then women constantly keep saying that they want to lose weight, but in their inner world, they do not believe they can lose weight successfully when they witness the excessive fat. At the end, they find many excuses for themselves to eat again and again, until one day they give up lose weight completely.

A few years ago, I was one of them. Because I always need to stay up for writing, so I used to eating snacks, coffee and milk at night. And in the day time, I was so tired so I seldom went to do exercise. For the most of my time, I sat in the front of computer typing with the state of bent my back. I was not surprised until I found my weight had increased from 98 to 108, 118, and 128 at last more than 140. You can image how it is alike a woman with a height of 165 cm but with the weight of more than 140.

On the internet, I occasionally met someone who wanted my photograph with a component of worship. Actually, I can only send him the photo that I made five years ago, in return, he would praise me a lot, but only I know what was I alike which made me sad. People always think a woman who can write good articles, and then she must look beautifully. But in fact, I was far away from what they thought about. Now I am already more than 140 jin , I completely lose my image. Ordinary days, I will breath heavily when I upstairs and I will play small shout when fall asleep. At weekends, I will sleep a lot just like a pig which all make me out of any beauty.

Make mind to lose weight

The real motivation which makes me to lose weight is my new published book. I eventually realize that I can not hide behind the computer forever because the propaganda of my book needs me to appear.

From that on, I began to control my diet, give up eating any meat and diary product and try to eat steam and boiled food, add less sugar, salt, especially oil. And I also pursuit help from a kind of health lose weight product. It is meizitang, I took one pill half an hour before breakfast everyday. About ten days, I lost 7 jin. However, just as I said before, the formation of fat was accumulated gradually. Later, for one month, I only lost one jin no matter how less I eat or even sometimes I stop eating anything. The result was the same; I did not lose any weight again.

Afterwards, I resolved to design a plan for myself which made me lose 6 jin of weight within one month. In my point of view, reducing the diet or eat less is a good way to lose weight but increase the movement to lose weight is also a good way to lose weight. Of course, the so called movement dose not means to go to the gym to keep fit. Because if you do that it will make your fat and relaxed parts of your body transfer into muscle which will make it harder to lose weight successfully. The most important is that most of working colleagues do not have enough time to go to gym. You must know that if you doing one hour of movement in the gym, the calorie you burn is equals to the calorie of one sugar. So I invented a set of pithy formula for lose weight: if you can stand, do not sit; if you can sit do not lay; if can walk do not take a bus; if you can go upstairs then do not take a lift. After one month, I totally lost 6 jin of weight, I did no longer breath heavily any more, my face more beautiful than before, I am more confident than before.

The result of losing weight

At this moment, the weather of shanghai is beginning to hot, however, I have given up all kinds of cold drinks. So I start to bubble medlar with water to drink. What important is that medlar not only can reduce fire and make your eyes bright but also can relief constipation. Thus, I develop a habit of drinking a cup of medlar after every meal. If I take in excessive heat, after drinking the cup of water, I will go to toilet. Naturally, my weight reduces again.

Even now may there are many people do not believe I have lost 106 jin by this way after one year later.

Here, I want to share my experience of losing weight:

Make your mind and be confident

Lose weight requires strong willpower; good faith is the key point of successful lose weight. Believing me, except for some pathological reason, everyone can lose weight in the world as long as you are confident.

Control your diet, never greedy.

To hold your mouth, when you eat something first think about how many calories it contains, such as: cauliflower which contains much botanical fiber is good for your health. But take care you must steam it; do not add it into soup because soup contains rich nutrition which also contains much fat and sugar.

Remember four words of sports formula

If you can stand, do not sit; if you can sit do not lay; if you can walk do not take a bus; if you can go upstairs do not take a elevator.

Everyday drink boiled water or medlar bubble water only

Drink water with medlar not only can benefit your health a lot but also can help you lose weight.

Find a kind of health lose weight product.

If you want to lose weight easily, I recommend you to choose a kind of health lose weight product. Meizitang is the best lose weight product I have ever used. It is natural and free of side effect.  The ingredients of meizitang botanical slimming are extracts of natural plants. It is so popular around the world.

We were all ever annoyed by that why our best friends could eat a whole box of ice cream and never add a little weight. And we only tasted one teaspoon of it, felt the hips were heavier. Here, meizitang answers you because the rate of metabolism of people is different.

Metabolism is the little engine of our bodies which is burning calories continuously everyday, making sure all parts of the body working normally. Due to the reason of heredity, some women can burn calories faster than others. But the elements of age, weight and the habits of diet, exercise are also can not be neglected

 With the growing of age, the speed of metabolism will also fall down. Generally speaking, among the ten years of 25 years old to 35 years old, if you do not does exercise everyday, then the burning amount of heat will decrease 100 calories per day. Even though, we can still excavate the potential of the metabolism. Meizitang provides you methods to increase the rate of metabolism of your body which can make you lose weight easily.

Maybe you wonder since to lose weight, why do not stop eating? It sounds a bit contradiction. But in fact, eating 5 to 6 times a day and every time eat a little compares with eating three times and every time eat a lot, the rate of metabolism is 24 to 7. Eating less and more times can prevent you from eating a lot after a long time hungry.  The time between each meal do not more than 4 hours, to ensure every meal contains protein which can promote the rate of metabolism. For example, in the morning, you have crude fiber grain plus fruits, before lunch time you can eat yogurt and fruit as snacks. At lunch, you can eat a plate of green vegetable salad with suitable amount of chicken or fish. In the afternoon 3 to 4 o’clock, you can eat a banana and a piece of low-fat cheese. At dinner, you’d better try to eat simple and less, such as vegetables with 20 to 180 g chicken, fish, or other types of meat which can increase the protein content. If you sleep late then you can prepare a fruit at night.

Intake much low heat food can not benefit us but do harm to us

Our bodies have designed a heat programming which can ensure the basic needs of our metabolism and daily weight. If you suddenly reduce 1000 calories from your diet, your static metabolization rate, then the amount of calories which are used to maintain the normal breath, heartbeat and other basic physical function will reduce automatically, because at this moment your body mistakes you are starving and need to balance. You not only can not burn the calories but also affect the normal operation of your body function.

So how many quantity of heat we intake is suitable? It depends on the extent of our sport. Multiplying your current weight with 11, thus you can know how many calories you need. For example, your weight is 55 kg then you need 1320 calories everyday. Even though your height is less than 1.6 meters, you also can not intake less than 1200 calories. The research shows that taking less than 1200 calories daily will make your static metabolization rate decline to 45%.

Breakfast is the most important meal of a day. It shows that people who eat breakfast lose weight easier than people do not have breakfast. When we fall asleep, the rate of metabolism will also fall down. It will recover when we begin to eat. So if you miss the breakfast, your body can only wait until lunch time to burn calories. It is not good for losing weight. So the clever method is eating 300 to 400 calories at breakfast, recovering your speed of metabolism.

If you can not control your appetite at breakfast, I recommend you take a pill of meizitang botanical slimming half an hour before breakfast which can restrain your appetite.

At breakfast, you shall take large quantity of high fiber carbohydrates.

The Australian university of Sydney finds in an experiment of comparing high fat with high fiber breakfast that people who eat more fat will quicker to feel hungry. In the theory, it will take more time to digest and absorb high fiber carbohydrates and make sure it will not alter into blood sugar.

So you can feel the sense of hungry comparably slower. The researchers recommend that the best nutritious breakfast is rich in crude fiber with a cup of low-in fat milk; whole wheat bread with banana or other berries, high in protein vegetables with whole wheat bread, both of them are nutritious and healthy.

Refined carbohydrates food such as white bread and potatoes, etc can produce mass insulin which can slow down the metabolism. Experts suggest that we had better eat food with rich crude fiber and carbohydrates.  It is important to keep taking enough carbohydrate, so we should choose vegetables, fruits and whole wheat food. These foods contain less insulin.

Survey shows that intake enough protein can improve the rate of metabolism which can make us burn 150 to 200 extra calories. The main ingredient of protein is amino acids, compared with fat and carbohydrate; amino acids are hard to digest in our bodies. Therefore, you need more calories to digest it.

Of course, it doesn’t mean we must depend barely on the high protein diet; we just need to make sure 10% to 35% of calories which we need daily is from protein. In other word, if you take 1800 calories of food, it must have 360 to 630 calories are from the food which is rich in protein such as fish, chicken, low-fat yogurt, sour cheese and beans.

Drink more low-fat dairy.

Women who take 3 to 4 time of milk, yogurt and cheese can lose 70% of fat compared with who do not take any dairy products. The reason is that there is much calcium in the dairy products. Women who take three times of dairy product everyday can intake 1200 mg calcium, the bodies can consume the heat to the best extent which can benefit a lot to health and lose weight.

Meizitang hope theses advices can help you a lot. Meizitang will together with to witness the changes of you everyday.

Do you want to know the successful rate of your lose weight plan? Here, meizitang helps you analysis it from the perspective of the characteristics of different blood types and the habit of diet.

Blood type A is most suitable for keeping doing relaxed simple soft gymnastics

The analysis of characteristics

People of blood type A are perfectionists who have powerful ability of prudent and endurable. But they also have a bit of nervousness. So they will go mad if they find get fat a bit and they will do seriously if they think what is true. These kinds of people are easy to give themselves much pressure, they also belong to the type of “bamboo” body, and therefore, their digestive systems are not so good.

Eating habits

If encounter a unhappy atmosphere of dinner, people of blood type A are bound to eat less and also following with stomach pain. If this situation goes on, they will become real thin girl, then they will break down once the pressure is so heavy. They may tend to eat and drink too much.

Best suggestions of losing weight

People of blood type A are suggested to low down their goals to the scope which they can control and keep happy moods. And left aside of the scale and rules. A season or half a year of long-range plan of lose weight is most suitable, such as: aerobics, swimming and running sports, combined with low fat diet or bath in a mild way.

Thin body success rate is 95%

Blood type O is most suitable for doing muscle exercise.

The analysis of characteristics

People of type O always love eating; their abilities of absorbing and digestion are also good. They always getting fat in no sense but they have strong willpower, so if they decide to lose weight thus, the result can make you surprise. But people of type O always can not control the extent of losing weight; they do not know lose how much weight is most suitable. So when the weight always in a situation of not less and not more, they will go mad and easy to go into a way of fast which definitely will do harm for their bodies.

Eating habits

People of type O always put much emphasis on nutrition of every meal, so they see eating as a necessary course which can never careless. The biggest shortcoming of these people is eating too fast; they always forget that eating should in a slow speed which is good for digestion. Therefore, it always leads to intestinal illness of indigestion.

Best suggestions of losing weight

People of type O are always strong and healthy, so they are the most suitable to go gym or engage in outdoor sports but must persevere, otherwise the strong muscles will disappear and fat will come back again because the good appetite. To be honest, complicated lose weight sports seem not suit for you, so eat as much as high fiber, low-fat food. At noon break,

You can take stairs instead of elevator or do encouragement game of losing weight with your friends which can also get a good effect.

Thin body success rate is 70%

Blood type AB can do soft gymnastics for 15 minutes everyday which is the best way to be slim

The analysis of characteristics

AB type is unique for its mysterious and grace which has the external characteristics of type B and inner temperament of type A. People of type AB always pay attention to objective judgment; they will spend all of their time and energy to collect the knowledge and new related to lose weight. So they can choose a most effective way to lose weight. But type AB has contradiction characteristics, easy to go into anxiety and irritability, so they always lack of endurance and persistence, so easy to give up.

Eating habits

People of blood type AB are typical gourmet and snacks zealots, loving dessert very much. So they are always fat. This type of people’s appetite will reduce automatically when they are fat. But what should be noticed is that when they become thin they will pay less attention to maintain it and easy to eat much especially under pressure.

The best advice of losing weight

People of blood type AB do not necessary to force them to take intense physically campaign which beyond their abilities. But they shall control their habit of eating snacks, drinking much water to restrain the appetite, brushing teeth after dinner or design a kind of delicious low-calories diet menu. The menu shall contained mainly by brown rice, seaweed, and green vegetables which are good for health. Here, I recommend you to have a try of meizitang botanical slimming soft gel which can restrain your appetite and is a kind of natural and health lose weight product.

Thin body success rate is 80%

Type B is suited to do movement with atmosphere of game

The analysis of characteristics

People of type B are clever and good at social communication, as if they have no shortage of energy. But they lack of patience and easy to follow the feeling of themselves. Typical type of “two days fishing, three days rest”. They do all thing follow their noses; do not do anything which is not suite for them, easy to give up. So they can easy to form irregular dieting habits and life styles which are the point to gain fat.

Eating habits

People of type B like inviting friends to talk about food, often lead to surplus in nutrition. They always love to find all kinds of excuses to give up or can not hold on lose weight plan. When they stay up at night or taking part in a party, they will intake much extra food.

Best lose weight advices

In fact, people of type B have strong curiosity and often do whatever they like. No matter is the control of low calories diet or do exercise of lifting or single wheel knife ladder, and so on, as long as they like they will do it but they will give up at once if they lose interest of it. You can take part in a party but remember eating less, communicate more, measure your blood pressure regularly.

Meizitang botanical slimming soft gel sincerely hopes all of our customers are slim and beautiful; the most important is being healthy.

My major is management of hotels in university. My dream is one day I can wear business attire walking charmingly in the five-star hotel. I study very hard which makes me get scholarship every term. Maybe is because I put all my energy on my studying, no spare time to do exercise, so my weight gains so much which makes me surprised.

With good education and interview, I easy to be a member of a five-star hotel. At beginning, I feel so confident but the uniform wear in my body is not so beautiful. Working all most one year, my colleague called Yan who is more beautiful and charming than me but far from good at working than me got a promotion. I begin to self-criticism; also I hear some of my colleagues say secrets behind my back which are full of irony. They say that I only 166 cm but with a weight of 65 kg.

So I begin to my passionate weight loss journey.

Everyday I ride bicycle for half an hour to go to work, giving up taking a bus.

At breakfast, I take a pill of meizitang botanical slimming gel half an hour before, then I eat nutritious food, standing as much as I can and working actively.

At lunch, I only eat a little of rice and try to eat much vegetables, choosing low-fat meat such as fish and chicken to make sure I intake enough nutrition.

At dinner, I drink soup only such as minced pork congee with preserved egg, black rice porridge with jujubes.

At the period of it, I drink as much as water to make sure I get enough water which can also benefit to my skin.

In addition, no matter how hungry I am at night, I definitely not eat anything.

So, three months latter, I lost a lot of weight and I am more beautiful than before when I wear my uniform. Now, my weight has reduced to 54 kg.  I am still keeping my lose weight plan. But, what is happier is that my boss notices the efforts that I do, I am promoted as assistant manager. My dream of becoming a grace, beautiful white-collar is coming true step by step. Here, I really want to thank for meizitang which helps me change step by step, making my lose weight plan easier to be carried out.

I am a dress designer, because of the character of my work I always get in touch with professional models they all have devil figure. Every time, I am wondering the world should have so many slender women, then I look at myself, I have so many excess fats, I complain why the world is so unfair. Although every time I make my mind to lose weight, but every time i give up at the end. Not until this summer, I went to take part in a wedding of my friends, when I tried on dress then I found I could not wear those beautiful dresses because of my fat body which really annoyed me a lot and then I vow I must lose weight successful , in order to wear those beautiful dresses.

The most important of losing weight is you must have strong willpower. In fact, any kind of method for losing weight is effective as long as you can persist. My work always needs to work overtime which has a irregular rest time. Sometime, the models participate in a show which ends very late, and I also must stay with them. There fore, eating night snack becomes the main reason of my getting fat. Eating too much before sleep, when you fall asleep, this food will be converted into heat, then fat gains in no sense.

My plan of lose weight:

First step, giving up the habit of eating night snack

At beginning of my losing weight, every time after I back home at night, open the refrigerator, seeing all kind of delicious food in side, I really can not restrain the temptation of it, I always find thousand of excuses which allow me to eat. Later I change this habit, I just put away all of foods only left some fast frozen food. And then I go to supermarket to buy some seeds. In the evening, when I feel hungry, I watching DVDS and eating seeds. About half a month, I thoroughly give up the habit of eating night snacks. When I weigh my weight I find I have reduced 2.5 kg which makes me so happy and encourages me to go on.

Although we should not eat night snack as far as possible in order to keep slim, some habits are really hard to give up, in fact if you can master some little skills, you can also eat without worry. You can use soup or porridge to replace the instant noodles. No matter you cook it by yourself or buy it from supermarket or restaurant, the calorie of many soup and porridge is lower than 200. These are all can be choosed as night snacks. Also, the taste of soup and porridge is relatively light, easy to be digested. In addition, soup and porridge contain much water, after drinking can easy feel full, so you will not eat too much, and they are all in low-fat, low-oil which ia the best choice for warming up.

Second step: Finding a kind of health lose weight product

Report of Meizitang lose weight real-life experience

Some muscular magazine and websites say meizitang is a kind of health lose weight product, at first, I go to buy two packs of it with a mentality of having a try. I follow the instruction of meizitang, taking one pill a day half an hour before breakfast. First day, I have no any extra feeling, the second day I find I am no longer always have impulse to eating, and I eat only a little seldom feel hungry. I also feel thirsty which makes me a bit worry, then I ask help from the customer service they tell me that is normal because meizitang is taking effect on, my metabolism is quickening. A week latter, I weigh my weight which surprised me a lot, I have lost 7 pounds. Now I still keep eating meizitang, and I am changing everyday.

Advices:

One, lose weight needs be patient, do not use extreme method which surely can do harm for your health. Do not eat breakfast will make you have a strong sense of hungry; you can easy to eat much next meal.

Two, the same as above fast although can make you weight falls down but it is not worth to do so, because if you once eat much a meal, it will rebound at once and then all of your efforts in vain.

Many people sometimes are annoyed why they are obese. Here, meizitang will tell you in details from different aspects.

The definition of obesity

Obesity is a state of obvious overweight in some degree and too thick of fat layer, that is body fat, especially accumulated by triglycerides. Due to the excess intake of food or the changing of metabolism, causing weight grows excessively and leading to pathology, physiological changes or latent.

Personal life habit, social economic development environment related cultural background, and insufficient movement, poor eating habits.

Evaluation standards

One, obesity degrees

Obesity degree=( the actual weight –standard weight)÷standard weight ×+ 100%

It is normal if your obesity standard within 10%. But if out of 10% then it is called overweight. Within 20% to 30% is called mild obesity. More than 30% to 50% is called moderate fat. Severe obesity is that the obesity standard exceeds 50%. Obesity standard less than -10% is called leaner and less than -20% is called lose fresh.

Two, the judgment of obesity

Nowadays, the most common body mass index (BMI) is a kind of calculate height weight index. The specific calculation method is based on the weight (kg) divides height (m) of the square. That is BMI= weight/height/height (kg/m2). The research shows that the most individual’s body mass index and body fat percentage content are obvious related which can better reflect the obese degree.

The analysis of fat extent with the index of weight, in the world the most used body mass index is the one which is made by WTO, that is the body mass index within 25.0 to 29.9 is called overweight, more or equal 30 is called obesity.

BMI: body mass index

BMI (kg/m2) = weight (kg)/height (m)/height

Light weight BMI    healthy weight BMI       overweight BMI     obese BMI

BMI<18.5          18.5≤BMI<24           24≤BMI<28        28≤BMI

Next meizitang will narrate the reasons which cause people get fat.

(1)      the genetic and environmental factors

(2)      the changing of material metabolism and the function of incretion

(3)      the increase and hypertrophy of fat cells

(4)       neural psychological factors

(5)      Life and dieting habits

(6)      Pharmic obesity

The common cause of obesity

Simple obesity in appropriate of 95% of obese people, in general, what is called “middle-age obesity” also belongs to simple obesity. But among the people of middle-age obesity, sometimes it is also hided symptomatic obesity which can not be ignored. Average person’s daily diet contains food which is in high-fat and high-heat, once you intake excessive fat, it will lead to excess energy then promote the accumulation of fat. Meanwhile, sometimes if you absorb excess alcohol, it also can cause excess energy. This point is often neglected by many people, so we often hear that someone complains that “why I eat so less, but I am obese, I only just love drinking alcohol.” So the daily dieting is very important.

Above are the main reasons of simple obesity:

One, the genetic factor. Most people consider that the gene which is transferred from parents to children is not in the form of single gene but for many genes. The parents will transfer the diseases to their children such as: none insulin dependent diabetes, obesity. So if one of their parents is obese, the children will obese in the rate of 40% and if both of the parents are obese, their children will be obesity in the rate of 70% to 80%. But in most cases, the example of obesity of genetic heredity is so rare. Most cases of obesity are affected by irregular dieting habits.

Two, social factor. A lot of people hold the point of that can eat is the blessing of god. Nowadays, there are so many kinds of food, all kinds of delicious cate, and “big dinner” has become a popular entertainment, these are the main reasons to cause more and more people getting fat.

Three, psychological factor. In order to remit the trouble of mood and the emotional instability, many people tend to let out by eating that is also a kind of obesity caused by excessive dietary.

Four, the factor related to the movement.  Sports can benefit to burn fat. In the daily life of us, with the development of traffic vehicles, the mechanization of work, the decreased of house work, the chance to make people to burn heat is becoming less and less. The other side is that the total amount of calories is not reduced and then it result in fat. Obesity can lead to people’s daily activities much slower and make people lazier which can reduce the burning of heat, lead to vicious cycle, encouraging the happening of obesity.

The damage of obesity:

Obesity can increase the risk of cardiovascular disease. Sometimes, severe obesity can make people lose life. Obese people are easier to get diseases than normal people.

Obesity can affect the function of digestive system. So if something wrong with digestive system, you will become fatter. It will increase the burden of your stomach, with the time going, you will easy to get stomach cancer.

Obesity can influent the function of the endocrine system. Having a balanced endocrine system is so important for us especially for women. If something wrong with endocrine system, it will also affect the skin, and in some cases it can cause women infertilities. As the old saying goes, if you want to be a whole woman, then you must to be a mother. To be a mother is a dream of many women but still there are many women they have diseases of infertilities because of obesity

Obesity can increase the happening rate of cancer. Cancer which frights many people, because nowadays although with the development of technologies many cancers can be cured, still a lot of kinds of cancers can not be cured which can take people’ lives away.

In addition, obesity can also bring about psychological obstacles, injuring of soft tissues.

Meizitang sincerely hope all of us can be slim, have healthy bodies, so if you have obesity problems, please ask help from meizitang botanical slimming which can make you away from obesity and diseases.