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In order to have a nice body figure, women will spare no effort to lose weight. There are various ways to lose weight, such as exercises and dieting. The experts of Meizitang strong version agree that the best way to lose weight is to drink more water. It is said that we should eat 8 cups of water everyday. However, what is the volume of each cup?

I drink amazing quantity of water per day. Namely, I drink water nearly from time to time and therefore go to the bathroom quite often. Especially when the weather is hot and I need to talk for a long time, I can drink 2 liters of water, equal to 4 bottles of mineral water. Sometimes I hang out with my friends, they seldom go to the bathroom but I need to go for 4-5 times. At first, I feel embarrassed but later I get used to this and can even mock myself for this. My nice body figure has something to do with the habit of drinking much water, which can be backed up by scientific evidence.

Some people love to drink sodas and coffee before losing weight. However those drinks can not satisfy the body’s need because they contain many dehydration factors, which will not only discharge the water just taken into your body but also carry off the water stored in your body.

Water is considered as the source of life, and the energy provided by the hydropower is the direct energy source for the function of the brain and other organs. According to a doctor Bartman, water is a sort of clean energy, which will not accumulate inside our body and will be discharged with some toxins through urine out of the body.

The energy brought by hydropower is especially important for the function of the brain. If the water is insufficient inside our body, the brain needs to absorb sugar from blood sugar in order to function normally. When the density of blood sugar decreases, the equilibrating mechanism of our body will send out a signal to stimulate us to eat foods that contain much starchy and protein, because these foods can be easily transformed into glucose. According to meizitang strong version, that is why sometimes the desire for cakes or desserts will occur to us all of a sudden. The food you eat will be transformed into blood sugar in the liver in order to meet the needs of the brain.

Only 20% of the blood circulation will go through the brain, that is to say, only 20% of the blood sugar can be decomposed completely. The rest of the blood sugar will be stored in the liver and will turn into fat eventually. Through blood circulation the fat will be stored and besides, the fat cells themselves can absorb sugar from blood and turn into fat.

Then how to drink water? First drinks that contain caffeine and alcohol should be avoided, especially drinks like coca-cola. It is advisable to drink purified water, not the bottled pure water in supermarkets but tap water which can live up to the American drinking water standards.

Our body needs 4 liters of water per day, 2 liters of which is used for urine, because sufficient supply of water for the kidney will bring less stress to the kidney. Healthy urine should be transparent and a bit yellow and fat people or people with chronic diseases have deep yellow urine. In addition, 1 liter will evaporate along with the breath and the rest will evaporate through the skins, just like sweating. In order to maintain the normal movements of the intestines, the excrement will also bring away some water. Therefore in hot weather, the body needs more water to function.

Next, the experts of meizitang will give best ways of drinking water.

1. Drinking a cup of honey water or warm light salt water will supplement the water lost during the sleep in order to bring the function of body organs to normal and help the liver and the kidney to discharge the toxins.
2. Half hour before each meal, drink a cup of water. This will help water fully absorbed in order to produce gastric juice, which will help prepare for the digestion. What’s more, this can not only control the amount of foods you eat but also prevent some diseases like gastrectasia, enteritis and constipation.
3. 250-400 ml of water 2 hours after meals will promote the secretion of satisfied hormone and strengthen the intestinal function of digestion and avoid the fake feeling of hunger caused by the lack of water in the body.
4. No matter how hot the weather is, girls can not drink icy water because the basic principle in losing weight is to keep warm and guarantee the smooth circulation of the blood.
5. If you have the edema problem, avoid drinking water 4 hours before going to bed and you had better go to hospital and check whether there is any problem with your kidney.
6. Drinking enough water in the whole day to sustain the function of your body especially when you do some exercises. Do not drink gluttonously after strenuous sports and try to drink slowly. But you have constipation, you can drink gluttonously, which will stimulate the intestines and help defecate.  

All in all, water is so valuable that we can not live without it. Meizitang botanical slimming strong version here suggest people should drink more water per day and a healthy body and a nice body figure will not be that difficult. Besides the effective weight loss products , water will also contribute a lot in losing weight. After taking the pills, the boost of metabolism will make you drink more water, which will be beneficial to your body.

Are you still annoyed by the excess weight? Mei zitang can help you lose weight quickly which are the extracts of natural plants, free of side effects and restraining appetite naturally without dieting. Meizitang helps you lose weight from the first day you take it. The following are two ways of lose weight.

1.Grapefruit Diet
The Grapefruit diet is a short-termed diet, which only lasts for a mere 2 ½ months. This diet can cause rapid weight loss and is highly popular among those who want to lose those extra pounds in a jiffy.

The grapefruit itself is such a healthy fruit. The fruit is known to contain literally no fat at all! It can help you to lose weight, as it is an energy-giving fruit. At the same time, it keeps your thyroid hormone well balanced and ensures a proper intake of fatty acids. It contains lots of potassium and is good for the heart. It however contains large amounts of vitamin C, antioxidants in the form of beta-carotene, sodium, and fiber.

Grapefruit diet may help people reduce their total calorie intake, but on the other side it may not be able to supply you with sufficient nutrients. In other words, the best way to a balanced diet is one that consists of all the essential nutrients.

It is best that you don’t eat much of anything, including grapefruits. The most ideal diet is one that is well balanced and well proportioned.

For instance, you can take a healthy helping of grapefruit, but do include other essential nutrients, which are not found in the fruit. Balance is the main key here. Do consult with your personal physician or dietitian before trying out on the Grapefruit diet.

The Grapefruit Diet weight loss plan is the ideal weight loss diet for real heavy weighters who need to lose lots of pounds. By following closely the Grapefruit diet, you would be able to lose 52 pounds within two and a half month!

However, several experts seem to say otherwise about the effectiveness of the grapefruit in its ability to cause weight loss. Some dietitians explained that the wonders of the grapefruit diet are simply myths and are not factual as these claims are not scientifically supported.

Some things are still left unexplained. For example, in the 1930’s, some claimed that the grapefruit’s enzyme would be able melt body fat. But yet, till today, no one can provide a concrete explanation on how it is made possible.

These counter allegations are not scientifically proven either. So, if you are on a grapefruit diet and it seems to be working well for you, it may be best for you to continue. After all, what matters is that a diet program works.

2. 3 Day Diet:

The 3-day diet is just another fad diet dating back to the 1980s. The 3-day diet is said to promote quick weight loss, lower cholesterol, cleansing and increased energy. The 3-day diet plan is a quick plan whereby you are entitled to eat only certain kinds of food in order to create a chemical reaction in your digestive system. This is so that it will boost the metabolism and hence causing our body to burn fat at a faster rate.

The 3-day diet is very specific and all you need to do is to adhere to it precisely. The portions must be eaten as specified and you must not overeat. If you fail to do otherwise, the 10-pound weight loss that you wish to achieve by the end of the 3-day diet would not be reached. Remember, at the same time, do not under-eat.

The 3-day diet goes as follows:

Breakfast: a piece of toast with 1 tablespoon of peanut butter, one half a grapefruit and coffee (no sugar)

Lunch: black coffee, a piece of toast and a can of tuna

Dinner: a cup of green beans, 3 ounces of chicken or lean meat, one cup of carrots, one cup of regular vanilla ice cream and one apple

The next 2 days of the diet follows on like the 1st day, even though the menus differ slightly. At Day 2, one specific change is recommended – Eat 2 beef franks for dinner instead of 3 ounces of lean meat. The author refuses to reveal the science supporting this change though!

There are set backs to the 3-day diet. Firstly, it is most likely that you would put back the weight you loss right after the 3rd day. Secondly, you might want to consider the effects the 3-day diet will have on your health. During the 3-day diet, you will experience low energy. This is simply because you are consuming only 600 calories, while the body actually requires more than this to go about daily!

The good thing to the 3-day diet is that it is very useful for anyone who wishes to loose those pounds quickly for a special upcoming event. It is the “easy” way out of the usual standard hard-core dieting. This diet also does not consist of any exercise regimen.

How the 3-day diet works is by reducing botanical slimming the “Water weight” of your body. This is simply done by concentrating your meals on fish and cutting out all carbohydrates intake. As said, the weight loss is just temporary for as soon as you resume with your normal diet, you will put the water weight back on!

As for losing weigth, there is something that meizitang botanical slimming soft gel and slimming food have in common. and that is they are both health and have no side effect. However meizitang seems more efficient in helping ladies achieve perfect body shape.

1. Seaweed not only contains rich vitamins A, B1 and B2, but also helps drain away the waste and superfluous water within the body.

2. Sesame contains oleic acid which could accelerate the release of cholesterol attached to the blood vessels.

3. Bananas are of very high calories, but contain little fat. They are rich in potassium can effectively quench hunger even with low fat. In this way, it can reduce the accumulation of fat in the lower body and they are the ideal food for losing weight.

4. Apples can increase metabolism rate with malic acid, reducing fat in lower body. One of the functions of Meizitang botanical slimming soft gel in helping losing weight is also accelerate the speed of metabolism.
5. Red beans containing soda acid works by enhancing the movement of bowel, promote urination and reduce constipation to eliminate the fat in lower body.
6. Eggs help to remove fat with vitamin B2 inside.

7. Konjac contains mannan as the main ingredients and also is rich in dietary fiber. The volume of koniac can be expanded 100 times after absorbing water. It can promote the secretion of intestinal enzymes to enhance the activity of the enzyme and remove the secretions on the intestinal wall.

8. Onion has the function to promote the circulation of blood and lower the blood pressure. It also helps break down toxins.

9. Kelp seaweed is rich in iodine and other trace elements and inorganic salts, playing role in anti-cancer. It can also promote metabolism, remove fat, and beatify the skin. These features are a little bit like meizitang botanical slimming pills.

10. Celery contains rich in vitamins and crude fiber which can increase the bowel movement.

11. Tomatoes are rich in pectin and other dietary fiber, making it easy to have a sense of satiety. Fiber can not be digested; on the contrary, it can drain out the superfluous fat from the body. Lycopene in tomatoes can reduce calorie intake and fat accumulation. It also serves as multivitamin supplement to keep the body balanced in nutrition. At the same time, tomatoes are low in sugar and calories, so it will not makes one gain weight even eating a lot.

12. Chili pepper can stimulate the oral mucosa, causing gastric motility and saliva production, which help increase digestion. It contains capsaicin that stimulates the body heat system and speed up metabolism, playing the role of fat consumption.

13. Green bean sprouts are rich in cellulose, and they are the vegetables for patients with constipation. It can clear up the cholesterol and fat accumulated in vessel wall as well as toxins out of the body, serving as a role of both detoxification and weight loss. What’s more, mung bean sprouts contain much water but very few calories, so fat is not easy to form if one eats much mung bean sprouts, and it also has diuretic function. The color is like the meizitang botanical slimming soft gel, appearing healthy and natural.

In the office, most beautiful ladies sit before computers for hours, so there is lack of exercise. Also with incorrect posture and sitting for a long time, the belly will sag and the fat on it will increase. As a result, the belly becomes more and more obvious with fat. What should the ladies do to deal with this? Is there any way, simple and effective, to easily maintain a slim body shape? The answer is surely yes. Meizitang botanical slimming soft gel is one of the secrets to reach the goal of flat belly.

It is easy to bid farewell to a fat bellyr
making good use of the work environment
• Your working environment may have some sports facilities, or there might be some health clubs and sports ground in the local public.
• In the office, try to find the other colleague who is also controlling the weight and seek the mutual support and encouragement.
• communicate with colleagues and seek their help, asking them not to give you wrong foods.

Controlling food during working
• three meals a day
Breakfast and lunch should not be ignored. If you do not eat lunch, you probably went home rather hungry and enjoy a big meal at the dinner table.
• Eat snacks
Carry only low-fat, low-heat snack or snacks such as fruits, vegetables, biscuits, popcorn, etc.
• put some bottles of water on the desk
you need to always drink plenty of water every single day. When you want something sweet to eat, drink a cup of water and then the desire to eat sweets will soon disappear. Before lunch, a cup of water can reduce your appetite. Meizitang botanical slimming soft gel also working by suppressing your appetite, and this is one of the principles it has.

Secrets of office ladies to possess thin waist and belly

• Do not let stress make you eat too much
When there is stress, do not pick up the food. Instead you are suggested to go out for a walk. Physical activity is more beneficial than eating in terms of relieving pressure.
• do not eat out often
meals in restaurants usually contain more fat and heat than home-made food. Pay attention to restaurants that provide low-fat food nearby. Do not go to fast food chains, where there is little low-fat food to choose.
• Do not eat alone
eat with friends or colleagues and focus on the conversation you have with your meal partner rather than food.
•do not eat buffet
Buffet often leads to eating a lot.
• Note drinking amount
alcohol is high in energy; it can prevent the consumption of fat in the body and also reduce the willpower. If you want to drink some wine, you had better to drink soft drinks together. Drink plenty of water and low-energy drinks. If you take meizitang botanical slimming at the same time, please do not drink alcohol.

Integrated exercise can quickly make your belly flat
Practice in accordance with the order list 3 to 5 times a week. The first two kinds are difficult but as the warm-up exercise for the following practice. Regulate the movement of each exercise in 10 sets of position. The action to reverse the right and left sides of each needs to be done three to five groups, which is not easy.

Waist exercises Step one: Relax the body and lie face down on the floor, with knees slightly bending. At this time, lumbar muscle is in a relaxed state, and the spine is stretched in a vertical state.
Waist exercise Step two: force knees and thigh to keep the legs together. While slowly taking breathing, you need to make knee close to chest. At this time the focus of a large lumbar muscle is to exercise the pelvis, stretching back.
Waist exercise Step Three: toes and legs bent 90 degrees to the abdomen and maintain this position for about 5 seconds.
Waist exercise Step Four: while deep breath, make sure the legs slowly come back to Step 2 state, and finally back to its original position. Keep practicing, and you will soon have the effect.

However, this exercise works more slowly than meizitang botanical slimming soft gels which is also not so time-consuming.

Have you seen how many people ask for advice in order to lose stomach fat? Have you read all these columns in magazines and online journals where hundreds of people are wondering how to lose belly fat fast? It seems that belly is the main area of concern both for men and women who are looking to lose some extra weight. Six packs and cut abs are the primer sex symbol of the modern times. But how can someone used to beers and burgers can lose the accumulated fat? Meizitang is your best choice.

It is not that difficult as many people think; in it only require dedication and focusing on the goal. Diet is the most important step to shedding the extra weight on the belly. Regardless of age, a low fat diet can help you maintain good levels of fat in your body, avoiding accumulation of ugly fat. Low calorie diets and low fat plans are equally important, although if you have to stick with one of the two, you should opt for the low calories.

The key to success lies in calorie intake. You don’t need to starve to death, but combine the right amount of calories with the right nutrients. This will help you lose weight all over the body, including the belly. In fact, when you cut down on calories, your body starts seeking for additional fat stored in the body. If you can not control your appetite, then meizitang will help you restrain it. 

Many people tend to start with weight loss formulas that promise them they will lose weight and fat within a few days; fad diets and shakes can probably help you lose belly fat fast, but they do not ensure that you will not regain it soon after. Eating low calorie foods and avoiding saturated fats will help you reduce the intake of empty calories and bad nutrients that cannot be metabolized or burned easily by your body.

Although there are no magical fat melting foods, what you eat and the way you eat is of significant importance if you want to have this nice cut abs. Healthy eating, the right nutrients and low calories can cause your body to store less fat. Your metabolism will increase, resulting in burning more calories and losing overall fat. A diet low in cards and rich in whole grains and non saturated fats is what you need.

Avoiding Trans and saturated fats such as hydrogenated oils, margarines and cookies will help you avoid the deposit of extra fat in the stomach area. Replace them with apples and cherries, or other sources of soluble fiber that can reduce the fat, restricting cortisol in the abdomen.

Low calorie diet is not enough though if you opt for faster results. Exercise for calorie burning is also needed. Cardio exercise can help you reduce the levels of fat all over your body, including your stomach. Regardless of genes or body type, stomach fat is the first to go, because this is where the largest amounts of fat-fuel are stored.

Avoid misleading myths about belly fat can probably help you as well; do not believe claims that you will lose stomach fat if you work on the abs. Fat is not attached on the abdominal muscles but to the skin, therefore working on particular muscles will do you no good. Crunches and other abdominal exercises are not the answer on how to lose belly fat fast.

So the best and the easiest way to lose weight is have a try of meizitang botanical slimming soft gel which is so popular in the world, having customers all around the world.