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We were all ever annoyed by that why our best friends could eat a whole box of ice cream and never add a little weight. And we only tasted one teaspoon of it, felt the hips were heavier. Here, meizitang answers you because the rate of metabolism of people is different.

Metabolism is the little engine of our bodies which is burning calories continuously everyday, making sure all parts of the body working normally. Due to the reason of heredity, some women can burn calories faster than others. But the elements of age, weight and the habits of diet, exercise are also can not be neglected

 With the growing of age, the speed of metabolism will also fall down. Generally speaking, among the ten years of 25 years old to 35 years old, if you do not does exercise everyday, then the burning amount of heat will decrease 100 calories per day. Even though, we can still excavate the potential of the metabolism. Meizitang provides you methods to increase the rate of metabolism of your body which can make you lose weight easily.

Maybe you wonder since to lose weight, why do not stop eating? It sounds a bit contradiction. But in fact, eating 5 to 6 times a day and every time eat a little compares with eating three times and every time eat a lot, the rate of metabolism is 24 to 7. Eating less and more times can prevent you from eating a lot after a long time hungry.  The time between each meal do not more than 4 hours, to ensure every meal contains protein which can promote the rate of metabolism. For example, in the morning, you have crude fiber grain plus fruits, before lunch time you can eat yogurt and fruit as snacks. At lunch, you can eat a plate of green vegetable salad with suitable amount of chicken or fish. In the afternoon 3 to 4 o’clock, you can eat a banana and a piece of low-fat cheese. At dinner, you’d better try to eat simple and less, such as vegetables with 20 to 180 g chicken, fish, or other types of meat which can increase the protein content. If you sleep late then you can prepare a fruit at night.

Intake much low heat food can not benefit us but do harm to us

Our bodies have designed a heat programming which can ensure the basic needs of our metabolism and daily weight. If you suddenly reduce 1000 calories from your diet, your static metabolization rate, then the amount of calories which are used to maintain the normal breath, heartbeat and other basic physical function will reduce automatically, because at this moment your body mistakes you are starving and need to balance. You not only can not burn the calories but also affect the normal operation of your body function.

So how many quantity of heat we intake is suitable? It depends on the extent of our sport. Multiplying your current weight with 11, thus you can know how many calories you need. For example, your weight is 55 kg then you need 1320 calories everyday. Even though your height is less than 1.6 meters, you also can not intake less than 1200 calories. The research shows that taking less than 1200 calories daily will make your static metabolization rate decline to 45%.

Breakfast is the most important meal of a day. It shows that people who eat breakfast lose weight easier than people do not have breakfast. When we fall asleep, the rate of metabolism will also fall down. It will recover when we begin to eat. So if you miss the breakfast, your body can only wait until lunch time to burn calories. It is not good for losing weight. So the clever method is eating 300 to 400 calories at breakfast, recovering your speed of metabolism.

If you can not control your appetite at breakfast, I recommend you take a pill of meizitang botanical slimming half an hour before breakfast which can restrain your appetite.

At breakfast, you shall take large quantity of high fiber carbohydrates.

The Australian university of Sydney finds in an experiment of comparing high fat with high fiber breakfast that people who eat more fat will quicker to feel hungry. In the theory, it will take more time to digest and absorb high fiber carbohydrates and make sure it will not alter into blood sugar.

So you can feel the sense of hungry comparably slower. The researchers recommend that the best nutritious breakfast is rich in crude fiber with a cup of low-in fat milk; whole wheat bread with banana or other berries, high in protein vegetables with whole wheat bread, both of them are nutritious and healthy.

Refined carbohydrates food such as white bread and potatoes, etc can produce mass insulin which can slow down the metabolism. Experts suggest that we had better eat food with rich crude fiber and carbohydrates.  It is important to keep taking enough carbohydrate, so we should choose vegetables, fruits and whole wheat food. These foods contain less insulin.

Survey shows that intake enough protein can improve the rate of metabolism which can make us burn 150 to 200 extra calories. The main ingredient of protein is amino acids, compared with fat and carbohydrate; amino acids are hard to digest in our bodies. Therefore, you need more calories to digest it.

Of course, it doesn’t mean we must depend barely on the high protein diet; we just need to make sure 10% to 35% of calories which we need daily is from protein. In other word, if you take 1800 calories of food, it must have 360 to 630 calories are from the food which is rich in protein such as fish, chicken, low-fat yogurt, sour cheese and beans.

Drink more low-fat dairy.

Women who take 3 to 4 time of milk, yogurt and cheese can lose 70% of fat compared with who do not take any dairy products. The reason is that there is much calcium in the dairy products. Women who take three times of dairy product everyday can intake 1200 mg calcium, the bodies can consume the heat to the best extent which can benefit a lot to health and lose weight.

Meizitang hope theses advices can help you a lot. Meizitang will together with to witness the changes of you everyday.