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Having a nice body figure is everyone, especially every girl’s dream. We all know that the best way to keep a nice body figure is to have a balanced and controlled diet and proper amount of exercises, but not everyone is diligent and patient enough to stick to this. Many are looking for shortcuts in losing weight. So, all kinds of ways in losing weight appear. The most common one is dieting strictly. But unfortunately the effects of these shortcuts are not desirable in reality. Sadly numerous get hurt by these extreme methods. The experts in the research department of Meizitang suggest that some mistakes should be corrected. According to them, a health way of life is most important for us to keep a nice body figure. For those who are already overweight, some medication is sometimes necessary. It is said many obese people are using a kind of appetite suppressor to control their weight. Meizitang is great choice for this group of people. A customer lost 17 kilograms of weight after using Meizitang for more than 1 month. The amazing part is that Meizitang will not bring about any kind of side effect. People will have a dry mouth and be thirsty but much water will relieve this. Now let’s see these fallacies about losing weight one by one.

1. Green tea is great choice for losing weight, so the more you drink, the better result you will get.

  Truth: green tea can really help you lose weight. The aromatic compound in green tea will dissolve the fat and prevent fat accumulation. The vitamin B1, vitamin C and caffeine will stimulate gastric secretion and contribute to digestion and fat dissolving. According to a research, drinking green tea for 90 days will reduce the waistline distinctly. But too much green tea should be avoided, for it will lead to anemia. With the popularity of Chinese tea, millions of people have formed a habit of drinking after meals. It is known that we can benefit from drinking tea. Tea can prevent cardiovascular diseases and will promote antioxidation of the body. No matter how healthy one kind of food is, proper amount should be taken in and excessive intake should be avoided. Tea is no exception.

2. Using plastic wraps to lose the weight of your legs

Someone will wrap their legs by plastic wraps in order to lose weight. Every morning they will walk fast for more than half hour and sometimes they even go to work with these plastic wraps. When they feel uncomfortable, they will remove them. They will usually lose several kilograms in 2 weeks.

Truth: there is no scientific evidence, saying that this can lose weight. According to some experts, plastic wraps will affect heat dissipation and will increase the temperature of some parts and the discharge of sweat. But in this way, there is little fat consumption and much water loss, which will easily lead to skin diseases, like eczema and folliculitis. Besides, plastic wraps are themselves chemical materials, which have some potential harm to the body.

3. Sweat discharge means getting slim.

In this hot summer, a slight movement will make you sweat like a pig. Some girls will think that the fat in their bodies is burning.

Truth: there is no scientific evidence for this saying. It is studied that there are 3 million sweat glands all over our body. When the heat gives rise to hemangiectasis, the water in blood will transfer the heat to the surface of the skin and the heat will spread to the surroundings with the evaporation of the sweat. In hot environment, the sweat discharge will reach up to 8-12 liters. The sweating is a physiological phenomenon for the body to regulate the body temperature, which has barely anything to do with fat burning.

4. Slimming pills are the cure with a quick result in a short time.

Recently slimming pills become a mode and many people now turn to botanical slimming pills for help. Many are trying to have a try but still have concerns.

Truth: there is a good market for slimming pills, which attracts the attention of many weight loss product manufacturers. In fact, there are lots of unqualified products that will jeopardize people’s health. However, there are still some well-received weight loss products, which mean that you have to choose the right product. Take Meizitang as an example. Meizitang has won many customers’ prize for its good slimming effect. The much acclaimed L-carnitine in it will help to lose weight effectively. Many Americans are now using Meizitang to solve their overweight problem and most of them get a satisfactory effect.

5. Less eating will help to lose weight.

In order to lose weight in a short time, girls will make a harsh diet plan and they believe that it is better for them to eat less.

Truth: in fact, if an adult woman just takes in 800 calories per day, her metabolism will slow down quickly. Due to the lack of nutrition and energy, it is easier for her to feel tired and her skin will become dark and gloomy. You will fail in losing weight and what’s worse, the weight will rebound and you will even become fatter than before.

6. It is nutritious and helpful to lose weight to eat fruits as meal.

A good number of girls like to eat fruits and in hot summer, it is easy for us to have no appetite. So many choose to eat fruits at supper and this works very well in losing weight. Besides, there are plenty of nutrients in fruits, so people will not suffer from malnutrition in this way.

Truth: it is a common fallacy to think that using fruits to replace meals will lose weight and decrease the fat content in our body. As a matter of fact, the fructose in fruits will result in fat accumulation inside our body. The nutrition in fruits is simple. Fruits contain much water and sugar but little amount of vitamin, protein and fiber. Some necessary nutrients for our body, like protein, fat, calcium, iron and zinc are lack in fruits. So if you replace your meal by fruits, you body can not be satisfied for the lack of nutrients.

Aerobic exercise Aerobic exercise Needs a large number of breathing air, head-on, lung is good exercise, can strengthen vital capacity and heart function. Persisting the aerobic exercise can increase in the number of hemoglobin, improve the body resistance, anti-aging, and enhance the working efficiency of the meizitang botanical slimming cerebral cortex and heart function, increase fat consumption, prevent arteriosclerosis, reduce the incidence of disease of heart head blood-vessel. Dieters if in reasonable arrangement food meanwhile, combining the aerobic exercise, not only reduce weight can succeed, and after reducing weight weight wouldbotanical slimming meizitang softgels also have to consolidate. Aerobic exercise for white-collar worker is very helpful.

In addition, aerobic exercisebotanical slimming meizitang softgels also have the effect of fitness. Ⅱ patients with type 1 diabetes, obesity and fatty liver disease patients, must do aerobic exercise, with arrhythmia, cardio-cerebral arterial sclerosis, and older people,botanical slimming meizitang softgels also should do aerobic exercises. If is to strong muscle, strong and handsome figure, prevent disc herniation, cervical vertebra disease and osteoporosis, bone softening person should do anaerobic exercise.

Aerobic exercise and diet

Weight loss is probably a headache problem to let the world. Aerobic exercise is regarded as the best health way of losing weight. Aerobic exercise not only refers to various aerobics exercise, and running, cycling, swimming, skip endurance sports programs, sounds all pretty boring, maybe you are practised it, perhaps because not as effective as you expectedbotanical slimming meizitang softgels or strong version or conditional, time limit, finally didn’t insist on. Results & mzt botanical-slimming softgels?botanical slimming meizitang softgels or strong version or fat!
Not these aerobic exercise no effectbotanical slimming meizitang softgels or strong version or don’t fit you, generally speaking unless there is a special disease, aerobic exercise, improve heart function for everyone and minus fat have very good effect, the key lies in: based on their own to the physical conditions, and according to their interest in sport to choose an aerobics types, and should pay attention to several points of reducing weight, aerobic for their design an aerobic exercise prescription, because the body only oneself know best.
1, heart rate
This is to measure the aerobics effect and strength of the meizitang botanical slimming most direct index. Now the gym and fitness has many calories (heat) count. But in fact this count generally and actual consumption, and there is a big difference between calories and fat consumption and no constant proportion. Fat metabolism is the decomposition of a complex set of biochemical reactions, and heart rate reflects is sympathetic excitement degrees, sympathetic excitement to promote a series of fat solution hormone secretion, thus activate enzymes, make fat solution stored in fat cells organisation adipose decompose for free fatty acid and glycerin, and fatty acid in oxygen supply enough conditions, can be divided into carbon dioxide and water and release a lot of energy.
So how many heart rate reached when motion
Aerobic exercise
Or intensity can effectively reduce weight & mzt botanical-slimming softgels? Usually the maximum heart rate (MHR should be in for 220 – your / 60% – 75% age). That is for instance the friend, a 30-year-old maximum heart rate is 220-30 = 190. Is 190 x 60% = 114 ~ 190 x 75% = 145, namely heart rate remained in 114 ~ about 145 the exercise is effective and safe. Due to the maximum heart rate is based on the physiological conditions a heartbeat, so the limits of the meizitang botanical slimming actual strength of the meizitang botanical slimming estimated by people and appropriate, for beginning aspirant can often keep in 60 ~ 65% MHR can. If do not regard my physical condition blindly seek high strength, it will do harm to health.
2, time
According to the American sports medicine research, aerobic exercise, 15 minutes before by glycogen yuan as the main energy supply, adipose offer can immediately after exercise 15 ~ 20 minutes to start, so generally ask for 30 minutesbotanical slimming meizitang softgels or strong version or more aerobic exercise, then happen a question, in keep high strength such as 65% MHR easily movement under 30 minutesbotanical slimming meizitang softgels or strong version or longer, everyone has such basic fitness & mzt botanical-slimming softgels? Let’s see how the high strength such as 65% in keeping MHR how under 30 minutes of exercise concept. Adult women’s 800m and man 1500 metres can generally to meet the requirements of heart rate, the average person in P.E. class should have had such experience. Its standard time for 4 ~ 5 minutes respectively with 6 to 7 minutes. It means medium-speed run six to eight kilometers, just can achieve 65% MHR aerobic exercise 30 minutes.
Editor this segment
How to master the essentials and dimension of aerobic exercise

1, before motion preheating each exercise needs a warm-up before preparation process is events and ligaments, stretch, waist muscle limbs. Then, from low intensity movement began entering into appropriate intensity motions. The warm-up, usually refers to using smaller intensity aerobic fitness to make oneself body began in earnest, elevated temperature, heart rate increase slowly, breathing uniform quicke. Blood circulation and more rapidly, such oxygen and nutrients will be transported to the heart and muscles, prepare to your campaign, after warm-up activity purpose to an important sign is the body be tiny to start sweating. Warm-up time 5 ~ 10 minutes. When it’s cold and warm up time to grow, and wear more clothes.
A lot of people to save time, don’t warm up directly into the high intensity aerobic training, if so, because the cardiovascular system and lung is not yet into a state, the temperature is lower,botanical slimming meizitang softgels also is the flexibility of the meizitang botanical slimming muscle damage easily. In addition, after feeling warm-up exercise willbotanical slimming meizitang softgels also better, sports time canbotanical slimming meizitang softgels also longer. In other words, don’t warm up will campaign, you more easily fatigue.
2, close to and not moremeizitang botanical slimming than “the bull ‘s-eye rate” generally speaking, the bull ‘s-eye rate for 170 – age of values. If you 60 years old, the bull ‘s-eye rate is 170-60 = 110 (beats per minute). When you exercise, can always count pulse, heart rate control in 110 times/points below, athletic intensity is appropriate, which, of course, refers to the ailing health campaigner, who would not be included. If the motion of heart rate only 70 ~ 80 / points, far from the bull ‘s-eye rate, elucidation haven’t reached an aerobics exercise standards.
3 and feel feel is master of exercise and intensity of sports, including the important indexes mildly shortness of breath, feel a little heartbeat, general micro hot, complexion is reddish, with little sweat, this suggests that motion is right amount; If there are obvious flustered, shortness of breath, her chest fever, dizziness, sweating, tired, shows that sports overrun. If you exercise remain in “the noodles don’t change color heart not to jump” degree, heart rate from “the bull ‘s-eye rate” a far, that means that your exercise may not achieve enhanced physique and endurance of purpose,botanical slimming strong version meizitang still need to add more volume.
4, after backwardness the discomfort of symptoms is a sport exercise and the measure whether feeling, appropriate measure. The average person in sports, can have plucked after mild discomfort, fatigue, muscle ache feeling, after the break will soon disappear, this is normal phenomenon. If symptoms are apparent, feel tired, muscle pain, but a daybotanical slimming meizitang softgels or strong version or two can’t disappear, this explains in cells and middle metabolites bloodstream accumulation overmuch. This is anaerobic exercise consequences, the next time you exercise will reduction.
5, relax and have the same effect, warm-up in sports, blood is accelerated circularly, blood volumebotanical slimming meizitang softgels also increased, especially limbs part. If immediately stop motion, blood will hoard to heart on lower limbs and caused by excess burden. Will affect serious big cerebral blood, appear even vertigo and dizziness. So the campaign reached then there should be 5 ~ 10 minutes of relaxation,botanical slimming meizitang softgels also is out

Aerobic exercise methods

review
Aerobic exercise is to enhance human inhaled and use oxygen sport. The durable It is the moving characteristics of load light, have rhythm feeling, lasted for a long time. Sports medicine determination, aerobic exercise suitable sport load per week 4 ~ 5 times, each time lasts 20 ~ 30 minutes, movement for 120 ~ 135 heart beats per minute. Self resistance is human body muscle group in static strength against sexual confrontation, butbotanical slimming meizitang botanical slimming softgels also simple easy to practice of aerobic exercise programs. It is not influenced by gender, venues, equipment restriction. The muscle resistance by unarmed positioning, no motor trauma practice in sorrow, become static training, promote metabolism, accelerated blood flow of fitness methods adjustabie relieve muscle. The following a few simple introduction of different position of the meizitang botanical slimming self resistance exercises, optional do learn to practise.
Palm refers to exercise
Methods: two palms chest fold, five fingers apart, stomach relative. His hands are made first fingertips force propulsion, two palms slow zhang, show “claw” form static resistance 10 ~ 12 seconds, repeat 7 ~ 8 times.
Effect: enhance refers to the department of radial side abductor muscle and wrist short extensor muscles, muscle.
Tip: stomach colliding, all needs to moderate resistance against strength increases.
JianBei practice
Methods: points leg and his hands on his chest, placing fingers upward. Right hand thrust over the left hand, ripping will force left arm pushed to left body side. His left hand, right hand resistance boycott right arm back right body side, repeat 10 to 12 times.
Effect: to raise the deltoid muscle and biceps muscles and radial, humerus thumb short flexor muscle.
Hint: two palms goes, the wrist palm should have goes on, with increasing resistance against force strength.
Head and neck exercise
Methods: divide leg to stand, cross your arms neck. Two ShouMan speed of head and neck forcibly push, head pressure to force clavicle parts, expiratory. Chest Then the neck under hard fight back to pull force hands, will head up vertical lift into preliminary pose, inhale. Repeat 7 ~ 8 times.
Effect: to strengthen muscles and neck shoulder widening as body strength. Titus muscle
Hint: his hands downward pull force head, neck up not greatermeizitang botanical slimming than the resistance. Pull speed slowly, pull force should be moderate.
Waist exercises
Methods: divide leg to stand, hands on his hips, tucks down. Back to meet his hands, the reverse reverse force toward a static resistance around rotation, 6 ~ 8 seconds. Then reverse direction to repeat. Intermittent 30 ~ 40 seconds.
Effect: the promotion latissimus muscle, waist muscle and vertical spinal muscular stretching force, improve lumbar flexibility.
Tip: back when around the spin, head, neck and collaborative rotation, i.e.. Two feet cannot move.
Angiographic practice
Methods: and leg supine, two palms on their abdomen. Metal-studded meet two palms pressed for resistance force upward in 45 degrees of sit-ups 5 ~ 6 seconds, repeat 7 ~ 8 times.
Effect: enhance rectus and pectoralis major muscle.
Tip: supine when a sit since, breathe deeply; Supine lie down, expiratory.

Speak of motion to reduce weight, especially to eliminate waist abdomen dewlap, what people thinks of above all is to do sit-ups. Although morning and evening on the ground to do sit-ups, but after a period of time most people besides adipose the muscle practice below solid beyond, won’t discover waistline have apparent change.

Why is sit-ups indelible abdominal fat & mzt botanical-slimming softgels? The reason is human body energy supply is a very integration of the meizitang botanical slimming overall system, any part of a musclebotanical slimming meizitang softgels also can’t “use local materials” & mzt botanical-slimming softgels? From recent adipose accumulation place to get the energy, and must rely on blood stored in blood, shipped to the candy in body fat liver. The premise is adipose energy move 20 minutes at least, maintain rhythm at the highest rhythm (highest rhythm of the meizitang botanical slimming 55 percent more for 220 subtractive ages. Then the candy in blood and liver consumption out, adipose ability is used.

What sports can help to lose weight & mzt botanical-slimming softgels? Understand the above reason, what we knew is the most effective weight loss and exercise — low long intensity aerobic metabolic endurance events, go quickly for example, canter, swim, boarding steps, bike riding, skating, skip, aerobics, etc, all movement big muscle, can have repeated last 20 minutes above, maintain rhythm of the meizitang botanical slimming heart in a certain level of movement. This movement is called aerobic exercise.

Aerobic exercise, the main purpose is: continuously let your heart beats faster, namely improve your heart rate, let your heart a workout, this is in the United States called the aerobic exercisebotanical slimming meizitang softgels also causes of cardiovascular exercise, another aerobic exercise is energy consumption and excess pounds one of the meizitang botanical slimming important means.

Aerobic exercise this word is by the American sports physiologist Kennith dr Cooper first invented. When you exercise, you will need more oxygen, your lungs inhale more oxygen, again by heart, blood vessels transported to the body parts, especially the muscles moving. Often to aerobic can make your body USES oxygen’s ability enhancement. Health better, aerobic exercise abilitybotanical slimming meizitang softgels also is higher, you can exercise time is longer, more intense. In other words, who frequently aerobic, heart more healthy, physical and psychological quality is better.

Aerobic fitness needs a few times a week

About fitness frequency, the American sports medicine should recommend normal 2 ~ 5 times a week, fitness if you had no fitness habits, begin a few beginning, twice a week, then slowly increased to three times, four times. Beginners common errors are started fitness because the enthusiasm, want to achieve the result as soon as possible, are suddenly exercise every day, each exercise intensity is very big also, do tend to overtraining, inside short time will appear fatigue, insomnia, the symptom such as excessive ache all over. So they will stop. Actually, we should realize is that the fitness is a long habit, want to have strong and handsome body, life should insist on fitness. The best size and health, have to monthsbotanical slimming meizitang softgels or strong version or even years in insist to just can achieve. Gradual is the best solutions.

Aerobic fitness ideal weight loss rate

Average person canters one minute to use up 15 kilocalorie heat (weight consumes more), and a kilogram adipose it is 3500 kilocalorie. If in jogging 30 minutes a day, with no change in diet next week can decrease a kilogram.

Of course it’s just theoretical calculation, how many metropolis after moving actually eat more little, experts recommend rate reducing weight is a week half kilograms, decrease the weight that come down not easy rebound.

Aerobic fitness warm-up and relaxation

In every time before and after the aerobic training, should have a warm-up and relax two stages: the two stages can let your fitness safer, more effective.

The most effective for weight loss of movement is the aerobic exercise, especially more energy consumption campaign:
Aerobic exercise: such as jogging, climb, go quickly, ball games, swim etc, each exercise lasting a best finish, intermediate stop, and every sports consumption heat up to 300 thousand card should exercise can cause, usually the kind heart beat faster,botanical slimming meizitang softgels or strong version or the extent of sweat, these are aerobic exercise category.

Aerobic exercise will improve human metabolism rate, but its effect only two days, so most of the meizitang botanical slimming movement’s most important is to perserve, if can’t do every day at least two days will do it again.
For an extremely fat people, even walk may was a big burden, so choose to exercise types, set in the body,botanical slimming meizitang softgels or strong version or want to load is given priority to, increase carry momentum gradually, lest heart lungs loads,botanical slimming meizitang softgels or strong version or muscle joints hurt.

When we execute aerobic exercise in the process of reducing weight can cooperate to usesome botanical slimming strong version meizitangeffect remarkable weight loss products, such as sweet lattice son, was by far the best weight loss products with aerobic exercise if reducing weight, its result reducing weight is very clear.

Aerobic exercise, the quantity of heat of each sport consumption; The following lists several can consume 300 kilocalorie campaign:
Jogging 30 to 50 minutes.
Riding a bicycle 1 hour ~ 75 points.
Walk 1 hour ~ l a half an hour.
Swimming 30 to 40 minutes.
Tennis 45 ~ 1 hour.
Skip 30 to 40 minutes.