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Aerobic exercise and diet

Weight loss is probably a headache problem to let the world. Aerobic exercise is regarded as the best health way of losing weight. Aerobic exercise not only refers to various aerobics exercise, and running, cycling, swimming, skip endurance sports programs, sounds all pretty boring, maybe you are practised it, perhaps because not as effective as you expectedbotanical slimming meizitang softgels or strong version or conditional, time limit, finally didn’t insist on. Results & mzt botanical-slimming softgels?botanical slimming meizitang softgels or strong version or fat!
Not these aerobic exercise no effectbotanical slimming meizitang softgels or strong version or don’t fit you, generally speaking unless there is a special disease, aerobic exercise, improve heart function for everyone and minus fat have very good effect, the key lies in: based on their own to the physical conditions, and according to their interest in sport to choose an aerobics types, and should pay attention to several points of reducing weight, aerobic for their design an aerobic exercise prescription, because the body only oneself know best.
1, heart rate
This is to measure the aerobics effect and strength of the meizitang botanical slimming most direct index. Now the gym and fitness has many calories (heat) count. But in fact this count generally and actual consumption, and there is a big difference between calories and fat consumption and no constant proportion. Fat metabolism is the decomposition of a complex set of biochemical reactions, and heart rate reflects is sympathetic excitement degrees, sympathetic excitement to promote a series of fat solution hormone secretion, thus activate enzymes, make fat solution stored in fat cells organisation adipose decompose for free fatty acid and glycerin, and fatty acid in oxygen supply enough conditions, can be divided into carbon dioxide and water and release a lot of energy.
So how many heart rate reached when motion
Aerobic exercise
Or intensity can effectively reduce weight & mzt botanical-slimming softgels? Usually the maximum heart rate (MHR should be in for 220 – your / 60% – 75% age). That is for instance the friend, a 30-year-old maximum heart rate is 220-30 = 190. Is 190 x 60% = 114 ~ 190 x 75% = 145, namely heart rate remained in 114 ~ about 145 the exercise is effective and safe. Due to the maximum heart rate is based on the physiological conditions a heartbeat, so the limits of the meizitang botanical slimming actual strength of the meizitang botanical slimming estimated by people and appropriate, for beginning aspirant can often keep in 60 ~ 65% MHR can. If do not regard my physical condition blindly seek high strength, it will do harm to health.
2, time
According to the American sports medicine research, aerobic exercise, 15 minutes before by glycogen yuan as the main energy supply, adipose offer can immediately after exercise 15 ~ 20 minutes to start, so generally ask for 30 minutesbotanical slimming meizitang softgels or strong version or more aerobic exercise, then happen a question, in keep high strength such as 65% MHR easily movement under 30 minutesbotanical slimming meizitang softgels or strong version or longer, everyone has such basic fitness & mzt botanical-slimming softgels? Let’s see how the high strength such as 65% in keeping MHR how under 30 minutes of exercise concept. Adult women’s 800m and man 1500 metres can generally to meet the requirements of heart rate, the average person in P.E. class should have had such experience. Its standard time for 4 ~ 5 minutes respectively with 6 to 7 minutes. It means medium-speed run six to eight kilometers, just can achieve 65% MHR aerobic exercise 30 minutes.
Editor this segment
How to master the essentials and dimension of aerobic exercise

1, before motion preheating each exercise needs a warm-up before preparation process is events and ligaments, stretch, waist muscle limbs. Then, from low intensity movement began entering into appropriate intensity motions. The warm-up, usually refers to using smaller intensity aerobic fitness to make oneself body began in earnest, elevated temperature, heart rate increase slowly, breathing uniform quicke. Blood circulation and more rapidly, such oxygen and nutrients will be transported to the heart and muscles, prepare to your campaign, after warm-up activity purpose to an important sign is the body be tiny to start sweating. Warm-up time 5 ~ 10 minutes. When it’s cold and warm up time to grow, and wear more clothes.
A lot of people to save time, don’t warm up directly into the high intensity aerobic training, if so, because the cardiovascular system and lung is not yet into a state, the temperature is lower,botanical slimming meizitang softgels also is the flexibility of the meizitang botanical slimming muscle damage easily. In addition, after feeling warm-up exercise willbotanical slimming meizitang softgels also better, sports time canbotanical slimming meizitang softgels also longer. In other words, don’t warm up will campaign, you more easily fatigue.
2, close to and not moremeizitang botanical slimming than “the bull ‘s-eye rate” generally speaking, the bull ‘s-eye rate for 170 – age of values. If you 60 years old, the bull ‘s-eye rate is 170-60 = 110 (beats per minute). When you exercise, can always count pulse, heart rate control in 110 times/points below, athletic intensity is appropriate, which, of course, refers to the ailing health campaigner, who would not be included. If the motion of heart rate only 70 ~ 80 / points, far from the bull ‘s-eye rate, elucidation haven’t reached an aerobics exercise standards.
3 and feel feel is master of exercise and intensity of sports, including the important indexes mildly shortness of breath, feel a little heartbeat, general micro hot, complexion is reddish, with little sweat, this suggests that motion is right amount; If there are obvious flustered, shortness of breath, her chest fever, dizziness, sweating, tired, shows that sports overrun. If you exercise remain in “the noodles don’t change color heart not to jump” degree, heart rate from “the bull ‘s-eye rate” a far, that means that your exercise may not achieve enhanced physique and endurance of purpose,botanical slimming strong version meizitang still need to add more volume.
4, after backwardness the discomfort of symptoms is a sport exercise and the measure whether feeling, appropriate measure. The average person in sports, can have plucked after mild discomfort, fatigue, muscle ache feeling, after the break will soon disappear, this is normal phenomenon. If symptoms are apparent, feel tired, muscle pain, but a daybotanical slimming meizitang softgels or strong version or two can’t disappear, this explains in cells and middle metabolites bloodstream accumulation overmuch. This is anaerobic exercise consequences, the next time you exercise will reduction.
5, relax and have the same effect, warm-up in sports, blood is accelerated circularly, blood volumebotanical slimming meizitang softgels also increased, especially limbs part. If immediately stop motion, blood will hoard to heart on lower limbs and caused by excess burden. Will affect serious big cerebral blood, appear even vertigo and dizziness. So the campaign reached then there should be 5 ~ 10 minutes of relaxation,botanical slimming meizitang softgels also is out