When you walk into a fashion shop, you will see the models’ slender waists of only 50 centimeter. Men all love the amazingly slim women on the stage. Then we can understand the fact that all fashion-chasing women are chattering that they are not slim enough and that they need to keep losing weight before dressing mirrors. As a result, losing weight becomes a mode and thereupon slimming pills, slimming tea, botanical slimming cream and the likes become well-received among the beauty-lovers. The sale of those products accelerates the development of economy. After hundreds of trials, women become firm to their faith that they shall not stop losing weight until the end of their lives. However, the reality is quite cruel, for few people can succeed in losing weight. The WHO has clear standards of obesity and overweight. When your Body Mass Index (BMI=weight/height *height) exceeds 25, you are weight. When it exceeds 30, you are obese. If a 160-centimeter person weighs between 48 and 64 kilograms, his weight is on a healthy level.
According to this way of measure, most of those who desire to lose weight are not really fat. Just fat accumulation in some parts of the body will have a bad influence on the beauty of the body figure. To be exact, they just want to become slim, which differs from the normal concept of losing weight. People who suffer from overweight need to lose weight but some women are just losing weight blindly by excessive dieting. The original intention is to be healthy instead of getting hurt. If losing weight becomes a life style, people will become healthier with a balanced diet and proper exercises.
People become fat because of a fundamental reason that more calories are taken in than are consumed. If you don’t want to gain weight, make sure that the calorie intake equals to the calorie consumption. If you want to lose weight, make sure that more calories are consumed. A balanced diet is an important way to lose weight successfully. Here Meizitang will give you some valuable suggestions about your diet during losing weight.
1. Stick to dietary habits: a good meal at breakfast, a full meal at lunch and a small at supper.
The point of this is to eat less at supper. And we have to pay attention to 3 particular points.
First, breakfast is a must. It is easier for those people who have no breakfasts to become fat. After a night’s sleep, our body has not taken in any food for 10 hours and our body needs to refresh itself by taking in enough energy. When you eat nothing in the morning, a strong feeling of emptiness and hunger will occur to you and you will eat overmuch food at lunch consequently. Second, a full meal at lunch is extremely necessary. If you eat less, you will be hungry at supper time and it will be difficult for you to eat less at supper. Third, eat as little as you can during supper and try to avoid meat, desserts and fried foods at dinner. Try to eat some light foods, like noodle soup. The secret to lose weight and keep a nice body figure is no eating and drinking after 9 pm. Many experts point out that for these who want to be slim a fancy meal contains too much heat to be consumed. The biological clock shows that the functions of all organs are in a weak condition and the fat will naturally accumulate. So eating after 9 pm is really a taboo for those who want to lose weight. But some will say that they can not stand the hunger at night. Then apples will be a great choice. Apples can nurse the intestines and stomach, relax the bowels and resolve food stagnancy. Apples contain low heat and necessary amino acid, protein, vitamins, minerals and carotene, which can satisfy the body’s needs and be digested by the body to the full. Apples can prompt the wastes to be discharged, which can lessen the burden of the intestines and the kidney.
2. Eat fewer desserts
Protein can not make people gain weight but sugar will. Sugar is the main source of the heat our body needs because sugar is easily decomposed and digested. Most foods contain sugar, which already satisfy the body’s needs. Excessive intake of sugar will lead to the release of insulin, which will turn glucose into fat. You had better not eat desserts in order to lose weight. But for those teenagers, sugar can strengthen the memory.
3. Eat as slowly as you can
Chewing more times will help the stomach to digest. The blood sugar will increase and the nerve will give out the signal to stop eating. Slow eating will give the brain time to respond and avoid eating too much before you realize that.
These valuable suggestions are provided by Meizitang experts and if you want to lose weight, these will be quite helpful. As a weight loss product, which aims to help people to lose weight, Meizitang are devoted to this project. With the expansion of the market of Meizitang, it will shoulder more responsibility and have a bright future.
What is chunsheng & mzt botanical-slimming softgels? Born, what happens, growth and vitality. Chunsheng refers to all life full of vitality in the spring, for seed germination, vegetation performance TuCui, all the animals start awaken hibernating dormant, “the spring campaign appearance on” the river is the life force but can urge, is everywhere, unstoppable, even if it is long in yinshan behind, faraway places, and no one saw grass, come spring, itbotanical slimming meizitang softgels also will be full of grow up vitality.botanical slimming meizitang softgels also is superior upward fitness of the meizitang botanical slimming company’s “2011 chunsheng aerobic training plan”, the training will spread again makes the heart (blood circulation system), lung (respiratory) fully effective stimulation, improve heart, lung function, thus make systemic organizations, organ get good supply of oxygen and nutrients, maintain the best function condition. Aerobic exercise not only to cardiopulmonary goodlor for consumption, and calories and hoarding excessive body fatbotanical slimming meizitang softgels also effective. “Chunsheng training plan” ChiPeiJie formulated by the international professional lecturer, site selection in rural areas of Beijing this course is divided into three steps, the first step is a person training, the second step is to team JingSaiShi training; the third step for mind training.
The first step is a person training
Everyone stretches the physique after the initial overall warm-up, into a study by the strength, endurance and speed, balance, flexibility, flexible, balance, grace, stable in one cycle in motion. For example small run, high SLR, short-range jump, stable SheFanPao, second jump, jump, etc, turn abdomen after a set of scientific training can not only enhance body balance ability, coordination and body flexibility,botanical slimming strong version meizitang still can enhance the person’s heart function, improve aerobic exercise ability, including blood circulation of each function improved, make the person has return to nature, the feeling is close to nature; Can release the daily work stress. Can increase self-confidence, to get rid of bad mood, make the spirit, mental healthbotanical slimming meizitang softgels also is helpful for reducing weight more more.
The second step is JingSaiShi training team
Through a series of personal training project after the members through a group training, he JingSaiShi under low intensity training team. As rescue the wounded, long shoesmeizitang botanical slimming than walking, jumping minefield, unity power game, one is to strengthen everyone physical quality, improve aerobic capacity, 2 it is to help all the people know team’s strength, strengthen member team consciousness.. , make them better communication to the friendship between pass.
The third step for mind training.
From yoga complete this mind training inspiration for work, indoor long-term stage in the spiritbotanical slimming meizitang softgels or strong version or life pressure, natural state of tightmeizitang botanical slimming than average person is more likely to feel tiredbotanical slimming meizitang softgels or strong version or have tired feeling, and will make breathing is not normal. Deep breathing techniques, through conscious breathing, to eliminate body of gases, XuHuo, eliminate tension and fatigue. Mastering emotions, strengthen self spirit, shujie sorrow and melancholy, compressive solution fatigue, is this modern life everyone constantly warned his own words. Mind is the need to constantly strengthen and purify, from the body pranayama until soul purification, this is a chain of reactions. People’s thoughts and emotions are existence and inside the body, through exercise and relaxation, focus on stretching and strengthening body parts, when relax completely, focus on stretching, the body can produce a kind of mood letting a person is happy “inside brown tie”, stable mood and can release negative emotions, and let people have positive thoughts, and nature gradually achieve the perfect combination of pine “body” and “an 18-hour body unity” realm. I hope you can come to feel our activities, together we can exercise together communication. Enjoy the fun and enjoy sport exercise of happiness, enjoy sports health.
The Meizitang Botanical slimming softgel: The Meizitang Botanical slimming softgel convert the fat into energy. No side effect to human body. Especially suitable for people with doing aerobic exercise to reducing fat. More obvious effects. Different types of diet has contains 5-100 mg of l-carnitine.
1 balance the fat loss, meanwhile adjust incretion, let you be in imperceptible in combustion adipose. Avoid the uneven adipose decrease.
2, avoid the influence of variation of body weight on the heart, not only does not affect the heart, but also can improve cardiac function.
3, The Meizitang Botanical slimming softgel don’t need you to any exercise, save a lot of time, proper scientific exercise can cooperate with l-carnitine capsule to achieve the ideal effect.
• The Meizitang Botanical slimming softgel: different malt ketose alcohol is a kind of excellent colon bacillus proliferation factor, although different malt ketone sugar polyol cannot be the human body and the vast majority of microbial enzymes using, but can be in the intestinal tract in which human colon bacillus, promote the colon bacillus decompose ,maintain intestinal microecological balance, be helpful for human body health.
The Meizitang Botanical slimming softgel: melons MaYaXun area specialty rana is a wild berry, contains the natural Caffeine, vitamin, the saponification content and tannins, and a rich alkaloids, tannic acid, protein, etc. Can help resist fatigue and increase the release of epinephrine, stimulate fat burning, then you will enjoy your result
Whether at home or in hangzhou here. I never and others grab the bus. Walking will let others go in front and I silently follow behind. Because I feel very inferiority. When seeing person many of time, I will be flustered. Because I feel very inferiority. See a group of young people from my front walk through, I will also lower the head. Because I’ll inferiority. When midway on the bus, behind a seat,I want to take the Meizitang Botanical slimming softgels. I won’t go back to sit down, and I would rather stand in front of such off. Because from ahead will be many people behind the line of sight of staring at, the same eyes, let me in shambles, low self-esteem. Thin people would not know we the fatty’s heart. We fat men know others very well, because we are very simple. Just that we give you good. For our respect for you.I hope the Meizitang Botanical slimming softgels canhelp me to lose weight.
Reducing weight is need great perseverance, reduce weight of the road is long, so the average man is insist on not down. There is a “fat friend”, told me he has three years haven’t eaten meat, for now figure.but I can eat meal , because the Meizitang Botanical slimming softgels don’t need and diet. I really admire his perseverance, I believe him on the way of life has been successful in half. No fat people won’t know how painful it is reducing weight. We want not surface care and support. Really hope later invented a thing let fat man was slim. And it is healthy and safe. This idea how ridiculous ah.thanks the Meizitang Botanical slimming softgels.
Our mind is really very fragile, we need your respect!
Now I have get the respect from the others, I am very appreciate the Meizitang Botanical slimming softgels.
The university entrance exam graduation that year, I’m 164 pounds… That year summer vacation, tried the various methods weight loss: tried acupuncture, pills, sports Meizitang Botanical slimming softgels, etc… Still no success… Top university, something happened to me blow great things, I think, this society, if you don’t beautiful, the figure is bad, what can be done? To which will be looked down upon by others, and your first impression was this, also take what competition? Decided not to so fat for a lifetime… Since then, began reducing weight truly roads don’t believe the so-called don’t exercise, not dieting, relaxed diet AD.so I choose the Meizitang Botanical slimming softgels to help me to lose weight. To lose weight, you don’t hungry, how to lose weight? !How can decrease down? !Many friends asked me, if you insist on not down to do is to persist, by weight to be successful yes, a lot of weight, reduce weight would have friends understand, is reduced platform period for a time. Weight will keep the original species, stagnant, many people this time just gave up. Actually, it is human body adjustment, usually weight, your constant tightening skin will slowly
Common platform period will keep 2-3 days,it is Meizitang Botanical slimming softgels, so you don’t see weight not lost will not insist on. Believe in yourself, can do it!!!!!!!!!!!! And many friends asked me, everyday will eat this, not starve to death? I formal answer you! Won’t! You look so now I am not living well! Don’t ask so idiotic problems can be yao… I don’t believe you will be silly to himself all quick famished still doesn’t know.the Meizitang Botanical slimming softgels .. Many friends very worship me, don’t do this… You, too, who persistence most great! As long as you believe in yourself, insist on doing it, you’ll love this you!!!!!!!! Worth his proud!!!!!!!! Tell everybody, fatty no future! In order to oneself, to the person you love, love you of person! Reduce weight right, insist!!!!!!!!!!! Tell myself, I can do! And thanks the Meizitang Botanical slimming softgels.
Some people because social needs Meizitang Botanical slimming softgels and bring about get fat, some people because someone something and fierce eat fat. Some people who are like me, and from a beloved and get fat. Smile is not reasonable, like eating have been eating, and to hold also will eat, just pure think delicious. And a little concept has no. And until the family realize my obesity, began to control my diet. I still can’t help but to steal to eat. When parents go out as will over-eating. Parents see me hungry and will be very distressed. Wait until their sensible didn’t wait until obesity has threatened to my health, my parents began to be nasty, my heart also began to panic. Until he discovered the Meizitang Botanical slimming softgels, has fat to dying. Even I myself often wondered: I this 260 pounds exactly is how long it? Why would so fat? Even I myself feel very scary.
Obese we go – the street will always be people with the same eye on. Some people will always staring at constantly. Will be very exciting nearby of friend said. Feeling is discovered very mainland anymore. Some people came by me, will still kept looking back. Some people will laugh too fierce and the people around him to speak loudly. Some people can use eyes to whisper or say. Even some people will use “pig” to describe us these obese people.I need tolose weight with Meizitang Botanical slimming softgels, Last time I in a university, who just a few minutes, I feel like a few centuries the same. May be my luck! The class met students rush. I stand where, keep being laughed, were pointing fingers. Let me feel ashamed. At that time really want to find a hole drilling down ah. A group of people behind me, that guy holding his girlfriend very loudly of say: “she hasn’t my sister to fat.” I wonder may be those people said I was fat! I return overdo. See his girlfriend with a wrist touch him: “you keep your voice down.” In addition, the female students was very loud laughter. Leave me too near. Let I couldn’t hear those words. What can I say? After all mouth on someone else’s face long. “Normal” people don’t realize, that when they laugh at us these fatty, our hearts will be how uncomfortable. Actually,I have lost 20pounds with the Meizitang Botanical slimming softgels. we are people too, we will also care. Our mind has no your imagination of so strong. We also need to respect. I like the Meizitang Botanical slimming softgels, Thanks to the Meizitang Botanical slimming softgels to help me yo lose more weight.