My height is 165 centimeters. Last summer my weight reached up to 69.9 kilograms. As a result, I could not even buy suitable clothes in the shopping center, which was often ridiculed by my husband. Therefore, I made up my mind to lose weight. After long-time hard work, now I weigh 57.5 kilograms, the same weight as that during the university 5 years ago. I am very happy with this result and now I would like to share my ideas about losing weight with you.
If you want to lose weight successfully, dieting is not a permanent solution. Dieting is temporary and so is the effect. That is to say, when you can not stand up with the strict dieting and regain the previous eating habits, your weight will rebound certainly. In order to get a nice body figure, we should eat healthily persistently instead of cramming for a few days.
It is not advisable to lose weight by a strict diet, for it is extremely difficult to keep on when your desire of food is not satisfied, even though there is sufficient nutrition in your diet. In this case, normal intake of food will lead to the rebound of weight. Furthermore, it is likely for you to overeat due to the feeling of hunger after a strict diet, which is very harmful to both the weight loss plan and the health of your body.
2. No matter how hard it is, persistence will bring about amazing slimming results.
Only a healthy diet for a long time can help you keep a nice body figure. No matter how perfect your weight loss plan is, if you work by fits and starts, losing weight will be impossible. The saying of “no pain, no gain” works perfectly in losing weight.
3. Your control of indulgent eating on the weekends really matters.
People who are losing weight will strictly control their diet on the weekdays, but will indulge themselves in eating on the weekends. Supposed that you take in 1000 calories more than usual every weekend, you will gain 15 pounds of weight after 10 years. So a diet plan on the weekends will guarantee your success in losing weight.
4. A diary of foods you eat will be a great assistance to your weight loss project.
You have to make sure that the calorie intake is less than the calorie consumption in order to lose weight effectively. A diary will help you control the calorie intake, which will also contribute to your weight control. A record of what you eat and drink will make it more convenient to calculate the calorie intake and will be an important step on the way to becoming slim.
5. Small changes will benefit you substantially.
Small changes in your cooking will benefit your weight loss plan a lot. For example, stewing and boiling will be good and less oil and salt should be put. In the long run, these small changes will reduce the calorie intake and control your weight.
6. It is advisable to control your appetite.
Do not pick up food at random and stuff it into your mouth, for this can only satisfy your temporary appetite and is no good for losing weight. When you want to eat something, drink a cup of water and wait for 15 minutes, because you probably feel hungry due to the lack of water in your body. And water can give you a feeling of fullness and help you judge correctly whether you are really hungry or not, which will decrease the intake of calories effectively.
7. It is crucial to have a balanced diet.
A balanced diet means a good control of sugar and fat in your daily meals and more portions of cellulose, minerals and protein in your diet. On the condition that the amount will not affect the normal function of our body, this will promote the disposal of fat in your body so as to lose weight. People who are trying to lose weight should eat cereals, vegetables, fruits and other high-protein foods as staple foods. Lots of vegetables are suggested for they contain low heat. But other foods that contain much sugar should be avoided.
8. Resistance against delicious foods is also vital.
The main reason for obesity is eating too much. So if you want to lose weight, you must control the desire to eat. For example, you can put a notice on the fridge door to remind you that you should not eat too much. And do not put too many high-calorie foods in the fridge and naturally the idea to eat them will not occur to you.
9. Preparation of low-calorie foods is wise.
Healthy diet needs a good plan. If you prepare some low-calorie snacks in your office, these can help to appease the feeling of hunger and satisfy the appetite when you are hungry. You had better choose fruits, vegetables or other low-calorie foods, so the possibility of choosing high-calorie foods will be limited, which will lead to a better botanical slimming result. For fruits, apple and kiwi are the priority. For vegetables, cucumber and tomato are better choice. If you choose almond, make sure you choose original low-calorie taste ones.
Beware of the following high-fat foods and try to avoid them in your diet, but a little amount of nut and plant oil will benefit your body. There is visible fat in oil, animal skin, fat meat, preserved eggs and crab cream inside a crab etc. there is hidden fat inside cream, ice-cream, cheese, pies, potato chips, nuts, biscuits and peanut butter etc.
There are many successful cases of losing weight like this one. Some skills can be learned through former experiences of others. Their advice will be valuable and helpful. A female in Cyprus lost 17 kilograms in more than 1 month. She is excited and thrilled talking about her experience. Recommended by a friend, she tried to take Meizitang slimming pills. And the effect was really amazing to her. She said she would also recommend Meizitang to her friends. She even claimed that it was Meizitang that made her dream of becoming beautiful come true. And another one who sells Meizitang in Belgium said that everybody required Meizitang from him and he had a really flourishing business in this.
However, everybody had his unique body feature. The method may be suitable to these who had used it but maybe it is not suitable for you. My suggestion is that you should find your special way to lose weight. How to find this unique way? In my opinion, it is to try these ways. Many people criticized slimming pills but this is not completely objective, because some of them work very well for a group of people.
Solve the problem of food and clothing “Chinese Chinese government was once the sought-after goal, and today, the rapid development of China’s economy makes this once great goal from all over China, and China finally become history expanding obese people lose weight and the increasingly popular organizations have thoroughly covered China food and clothing problems solved in the struggle that a history.
HuoFeng (transliteration) this year just 20, his weight has already reached 265 pounds, while he is botanical slimming strong version meizitang still often have hungry feeling. HuoFeng has just returned from Australia in Australia, he studied for three years, the three years, his weight increased 88 pounds. A return to Beijing, he was mother sent to Shanghai’s a professional medical institution obesity – xiang shan medical center.
After decades of unremitting efforts, the Chinese bid farewell to the years of famine. However, economic development has brought about a new social problems — obesity. China recently announced the Chinese health of the meizitang botanical slimming survey results, the survey shows: in 7 to 18 years old in this age group, 10% of the meizitang botanical slimming boy and the girl belong to 5% obese, twice the 1995; Meanwhile, a survey last year moremeizitang botanical slimming than 20 Chinese adults have 30 million obese population.
Experts think, cause rapid increase of China youth obesity is not why people have always been thought of as: experienced poor parents pampers under China’s one-child policy of “little emperors”. China’s emerging a “fast-foodculture” is rapidly spreading in China the obese direct reasons, this kind of fast food culture derived from the west. Shanghai zhongshan hospital nutrition experts XiBaiShun (transliteration) said: “China’s obesity problem is in the past two to five years in a start appeared, people didn’t pay attention to of the meizitang botanical slimming seriousness of this problem, but now people have realized the eat fast food not conducive to health.”
To HuoFeng and other medical center in Shanghai xiangshan obese patients for, every day is a new trial. Their respective xiang shan medical center in hundreds of west was inundated with restaurants and cafes. Here are the French restaurant, the Italian restaurant, Brazil flavors of self-help barbecue restaurants and McDonald’s, HuoFeng parlors, but at the medical center can have only a small bowl “authentic” rice and green vegetables, in addition, as part of the meizitang botanical slimming health care plan, he plays basketball every day, climb stairs, skip, playing ping-pong and eat Chinese traditional medicine, and every day he will receive two massage.
And many cities in China, Shanghai as the pace of life more and more quick, want to change this kind of rhythm is unlikely, but people can change yourself in order to adapt to this way of life. In China, especially in Shanghai – people doing what we can to solve the problem of obesity, anxious parents waiting at flyers pay $600 (equivalent to an ordinary Chinese two month of wages) to send their children to weight control center. Many of the meizitang botanical slimming education institutions in Shanghai have sent uniform children to a military camp to accept physical strength and fitness training.
Fat rise is not only Chinese children. The emerging middle class, especially white-collar… are often can not withstand milk, cheese and potato chips, joined in the lure of obese ranks, in order to solve the annoyance obesity competitively, they go to the supermarket to buy a made with traditional folk prescription pills — “black sheep foetus”, and sales “black sheep foetus” supermarket just adjacent to McDonald’s and the other a western restaurant, the supermarket in very prominent position doing “black sheep foetus” propaganda, it was really a feast of financial wizard.
Maintain the balance of human nutrition structure is to keep the key to good health, however this to the Chinese people seems to be not so easy. Xi professor says: “Chinese people’s diet structure seems never really balanced, past the Chinese are poor, people don’t have enough meat to supplement nutrition, but that era of people eat a lot of beans and vegetables. Now China is a developed country, and diet balance focus has slid to the other end. Now the Chinese people think meatmeizitang botanical slimming than vegetables and rice more nutritious so the Chinese dinner table vegetables are volunteers replaced.” Xi professors think Chinese food culture has been insome botanical slimming strong version meizitangextent and western culture together, which is the direct reason caused Chinese obesity. In addition, Chinese people really like to talk about business at the dinner table, so, if you want to achieve success, first to be “), which is the middle class obesity caused one important reason.
At present, Shanghai at least two medical center in training specifically for whiny western-style food nutrition expert obese patients service.
To maintain a reasonable diet structure is resolved a important method. In addition,some botanical slimming strong version meizitangsports venues and a sports club for the creation of large games held the city rarely injectedsome botanical slimming strong version meizitangvigor.
Talking about life in medical center HuoFeng said: “when my mother asked me to lose weight when I very generous center to promise, because I like to play basketball, but the other boys ran so fast that I couldn’t catch up with you, so I agreed to lose weight.” (HuoFeng idol is Jordan) “reduce weight of life is extremely arid, center of food here don’t delicious, night 7:30 no doctors before we go out, however, allow the life here is what I need, I’m too lazy.”
A dressed in business attire mother specially from zhejiang to Shanghai urged 15 year old son lose weight, slim mother holding the son’s face persuade son eat his the bowl of rice. Just arrived medical center, each obese patients are very upset, but they after success reducing weight can recapture self-confidence. In three months HuoFeng has lost 44 pounds, he plans to return to Australia to study in after eliminated their bad habits. HuangChu (transliteration) was the most fat people, wuhan recently he has a but lose 15 months. The Chinese record 553 pounds
Chinese people have for years farewell hunger, however, with the development of economy, the obesity became so that the Chinese have a headache of new questions. But fortunately, the Chinese have found obese the causes of the meizitang botanical slimming problems and caused a nationwide established many AD
At the recent world obesity on congress, has a medical experts believe that childhood obesity and overweight problems for the first time in human history became so serious, in the future there may be meizitang strong version / botanical slimming strong version millions of children because obesitymeizitang botanical slimming than their parents dies first. According to relevant statistics data, and 10 years ago, now in the proportion of obese children by 2.7%, men rose to 8.6%; Women rising by 3.8% to 12%. As standard of living rise increasingly, children’s obesity has become a must pay attention problems.
4 per 100 Eva 39 kilograms kindergarten has five overweight
All say now, a fat boy into kindergarten, you’ll find that is quite true. 13, the reporter comes to provincial third kindergarten. Rare WangYuXi said, their health teacher kindergarten has many small fat boy, one of the meizitang botanical slimming most fat little child, when in the park named h 4 years old, height 1 meter, weight at $3.9 kilograms. Kindergarten children playing on the playground, reporter didn’t fare strength will find the eye-catching “overweight”. Other kids on the playground jumped up and down again to make games, big brain just on the playground go a couple of laps is tired and panting.
Teacher wang told reporters that they kindergarten medical check-up, every year in June 2006 have a medical name 378 children, including oerweight and obese children has 24 h, like to three degrees of obesity that children have three people. Because when you into the park is especially fat, so kindergarten always attaches great importance to health, and strong to make his the recipe, control its protein, fat intake. The parents are so strong value children obesity problem. H is originally father every day, his drive to kindergartens mother in order to let the son exercise more, now everyday led h crowded bus in kindergarten, playday whenbotanical slimming strong version meizitang still often take their children to swim. Now the child already 6 years old, height 1.1 meters, the weight is fourteen and a half kilograms. Although kindergarten this two years weight growth slowed h, but because the child obesity “base” is too big, so nowbotanical slimming strong version meizitang still belong to three degrees of obesity.
How chairman h so fat & mzt botanical-slimming softgels? The mother of h, told reporters she and love the somebody else all not h childhood recovers, was sent to the so-called p-five grandma care. Grandma always afraid of injustice grandson, fatty food a relentlessly hello. When was taken back to their parents around well preparation kindergarten, he already has moremeizitang botanical slimming than 30 kilograms. The mother said, you lose weight too difficult for you. Because he waipojia to eating fatty food, the food there is no meat can not. Stomach has maintained big, big brain always shout hungry, the midnight another meal. Because they are too fat, let him take medicine are difficult exercisemeizitang botanical slimming than a day, parents and teachers BianZhaoFa want him to move it up. Teacher wangbotanical slimming meizitang softgels also told reporters that not all parents like h mum that value children obesity problem. Existing detected 24 children of overweight and obesity problem, kindergarten has given the children’s parents meeting, hope that parents can control the children with teachers and the weight, but most of the meizitang botanical slimming fat son parents think kindergarten make a mountain out of a molehill,some botanical slimming strong version meizitangparents said publicly that “baby fatsome botanical slimming strong version meizitanglikable, wait until grew up, nature will slim down.”
June 2006 to November, maternity and child care centers in Harbin city conducted recovers children under the age of seven simple obesity epidemic is learning investigation, surveys were selected a recovers kindergartens, 18 33 home total area, children’s number of community 11281 people. The results show that the children were overweight and obesity recovers 4.69%, 529 obesity rates. That is to say, every 100 children recovers have five little fatty.
Adult diseases early incoming young adolescent clinic patients half are fat
8 years old children weight 54 kilograms, height 1.2 meters, with nonalcoholic fatty liver disease; 12 years old, the young weight 103 kilograms Ⅱ 1.47 meters tall, suffer from diabetes, fatty liver, high blood fat, etc obesity complications… 14 children’s hospital in Harbin city, reporter opened outpatient cases, one adolescent fatty boy figure appear vividly appears in at the moment. This clinic director, told reporters in congested the doctor to come round to see a doctor of patients suffering from the simple obesitymeizitang botanical slimming than 10%, the majority of patients is to check sex retardation, lier disorders. Because height, weight is when the examination must measure project, it found that many teenagers are obese, adolescent clinic in half of patients are obese.
When asked about obesity on youth health harm, in director said that obesity can affect a child’s physical and mental development and intellectual development, sexual development. At present, the incidence of adolescent chronic diseasebotanical slimming meizitang softgels also significantly rise, arteriosclerosis, fat cirrhosis, Ⅱ diabetes, hypertension, etc. DiLingHua trend presented continuously diseasesome botanical slimming strong version meizitangsuch as breast, colon, etc and adult obesity related diseases in teens have buried the hidden trouble.
In director said, in the work they encounter of the meizitang botanical slimming biggest problems is the parents of teenagers, inadequate understanding of obesity harm. Many parents believe that children eat more is better, fatter more, this is a kind of wrong view. In fact, an average of 50% of the meizitang botanical slimming obese children to adulthoodbotanical slimming strong version meizitang still obesity, particularly in 10 ~ 13 year-old obese son, came to 30 when there will be moremeizitang botanical slimming than 80 percent of the meizitang botanical slimming people become big fatty. In June 2005, they hospital in Harbin a primary school pupils under the age of 10, 11 a sexual development, growth health census, found that four into a boy obese. The census workers were 136 260, boy. Overweight and obesity, which accounts for the boy 44.12% has reached obesity in 33 diagnostic criteria boy, accounting for the boy’s 24.26%. Fat boy will lead to high levels of estrogens, one hand can quicken the growth too high estrogen alone) aging board (and, on the other hand, can interfere with testicular health and development. The fat boy may arise in future different degree of sexual development delays, small problems.
Because the examination items include only the height, weight, development, abdominal fat, beard the contents of such a few simple, when in director will remind these obesity son of parents, hope they could bring the child to hospital for more comprehensive detailed examination. However, only one parent event with the child to the hole
You not myopic, you belong to vision fatigue,botanical slimming meizitang
softgels also can saying is mimicked myopia. If don’t usually note, eyesight
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to point the medicine every point to note, that don’t excess water. Second,
assure enough sleep. Assure enough sleep is eliminate fatigue, restore the
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important. So, should pay attention to sleep, to ensure that there is plenty of
time to rest.
Youbotanical slimming strong version meizitang
still students, use eye frequently, so much absorb vitamin A compensatory
nutrition. Preventing myopia is no longer deepen should compensatory
nutrition:
1, eat less sweet food and spicy food, sugar excessive intake in
blood become acidic environments, easy cause for calcium decrease, influence eye
QiuBi tenacity, elongation, prompting the ocular axial caused the occurrence and
development of the meizitang botanical slimming myopic.
2, eat less snacks,
snacks cuhk have antiseptic, pigment add additive, edible excessive
invulnerability is no good.
3, avoid junk food, to junk food is evoked
teenagers visual function obstacle is one of the meizitang botanical
slimming main reasons why often leads to vitamins and trace
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health.
4, eat more fruits, vegetables, legumes, animal liver etc, reasonably
be natural sugar, trace elements and vitamin. (thesebotanical slimming meizitang
softgels also helps you weight control and health)
The hope can help
you
Xinhuanet ZhuanGao after China’s reform and opening-up, economic development by leaps and bounds, the people’s standard of living rises ceaselessly. Meanwhile, Chinese obesity problem is increasingly prominent. In 1982, 7% of China’s population is considered overweight, at present this ratio has risen to 15%, one million people have been deemed 9,000 chronic obesity and are likely with heart and hypertension and diabetes bo China how to tackle obesity, this is a new topic. The financial times article published on August 13, entitled the “obesity in China ‘burden’”, elaborated on this problem ofsome botanical slimming strong version meizitangviews. Article extraction as follows.
Chinese cities are faced with obesity crisis. Rising incomes and increasingly rich food choices and lead to doting one-child policy interaction, push up the city obesity rate. For the obesity crisis deepens, especially interesting point is due to obesity and diabetes, and high blood pressure, all sorts of cancer and emergent disease such as a series of disease related, so whether government botanical slimming meizitang softgels or strong version or how individual citizens to attempt and prevent future problems for a generation, for it was too late. Obesity will lead to higher rates of disease, and this will be for China’s health and welfare system, unavoidable caused real pressure.
And Britain is different, obesity in China mainly in the rich body, rather meizitang botanical slimming than the poor. Every twobotanical slimming meizitang softgels or strong version or three years, the Chinese will “adjust size”. In 1982, 7% of China’s population is considered overweight; At present, the ratio has risen to 15%, one million people have been deemed 9,000 chronic obesity and are likely with heart and hypertension and diabetes bo
China’s obesity problem happens more in the youngmeizitang botanical slimming than the old. The students in Beijing and Shanghai, one-fifth of the meizitang botanical slimming child is now China’s health ministry confirmed to be clinically obese (the highest proportion in the country). Obesity isbotanical slimming meizitang softgels also mainly to be a city phenomenon –, 5% of the meizitang botanical slimming population nationally is identified as obese, but the proportion in the major cities has risen to 20%.
Underlying causes can be divided into social reasons radically science and reason. Since the early 1980s initiated the one-child policy means that now grandparents and parents will they all love pours out of “little emperors” and “the little princess” body, often allowing children to completely westernization, children can gain want to junk food. This kind of in a child on the multiple overhead phenomenon, called “six pocket syndrome”
(sixpocketsyndrome). Say “no” to the child the ability, has become a government level aware. Government officials have called for parents and grandparents don’t spoiling childrenbotanical slimming meizitang softgels or strong version or be spoiled. However, the child’s increasing pressure — exam, academic achievements, find a good work, with perfect lover, etc, and in this respect, a lot of incentive pay and reward when the form of in fast food practices.
Universal standards in Asia, Chinese television time relatively low, but the school would not organize sports activities, part of the meizitang botanical slimming reason is that parents opposition (they believe that their children should learn for the exam, not playing football); Part of the meizitang botanical slimming reason lies in the school has started to worry, in newly started like using litigation problem solving China, if the school organization during sports activities, an accident might have prosecuted.
At least until September 2008, the Chinese sports and training will all focused on winning and obtain the best results, rathermeizitang botanical slimming than national fitness and participation. Although the government has begin to value the importance of “national fitness”.
In science diet, in the past 10 years, China only beef consumption is moremeizitang botanical slimming than doubled. Frozen food quantity has been increased to adapt to convenient western way of life, and various ready-made foods contain “hidden” sugar, starch and bring harm to health more fat.
In the Chinese biggest 8 cities, 50% of urban Chinese who patronize fast food outlets regularly, this portion of the meizitang botanical slimming size of the meizitang botanical slimming market has been increased to 150 million us dollars. In these cities, restaurant 21% of its sales from western fast food, most of which are made by 25 people under age consumption.
Childhood obesity and overweight, is increasingly becoming the urban parents annoyances. The health level of Chinese children in global what level & mzt botanical-slimming softgels? Obese and overweight is the effect of the meizitang botanical slimming biggest obstacle to China’s children’s health & mzt botanical-slimming softgels?
Recently, the health ministry said the fourth child physique growth in China report. By learned, this survey sponsored MeiZanChen infant whole food enterprise of Beijing, Harbin, xian, Shanghai, nanjing, wuhan, fuzhou, guangzhou, kunming nine city and its JiaoOuXian, investigated seven years old the following healthy children, including 69760 138775 urban, suburban evenly 69015, man and woman, and introduced the world health organization first promulgated by the growth of the meizitang botanical slimming children related standard for comparison and analysis.
Survey results show that height and weight as the main index, our children’s growth standards have obvious growth, including major cities children growth average, has reached the world health organization of the meizitang botanical slimming proposed standards, as well as the growth and development of children developed countries similar results.
Increase heavy as fill “brain”
The survey report shows that malnutrition isbotanical slimming strong version meizitang still influence Chinese children to grow and health problems. Overweight and obesity rates in the rapid growth of city residents, show of bad way of life and not proper nutrition ideas, not only are seriously harming adult health, butbotanical slimming meizitang softgels also seriously affect children’s growth and health, and greatly increased the risk factors of chronic adulthood.
But concerned expert points out, childhood obesity problem is severe, but the idea behind brought out the nutrition is more alarming, “a lot of people are mistaken for childhood obesity is overnutrition performance, actually the real cause of the meizitang botanical slimming obesity among children issome botanical slimming strong version meizitangdeficiencies performance”. The expert points out, on the market at present a lot of health care and nourishment, has put too much emphasis on “fill” traditional ideas, it is easy to cause the child malnutrition, affect protein absorption, thereby causing obesebotanical slimming meizitang softgels or strong version or overweight.
For the children under the age of 12, weight is not the core concerns, important is tall and intellectual development. Many parents think children are a long body, they burn out to let their children eatsome botanical slimming strong version meizitanglikelihood, which can easily lead to nourishment overweight, and once child overweight and blind lose weight, but easy to cause the malnutrition, affect children healthy growth.
Children under 12 nutrition is focused on brain development
“Children under 12, scientific nutrition concept should put emphasis on brain development.” Experts stressed that the development of the meizitang botanical slimming brain important from choline. In the human body, choline is a precursor of the meizitang botanical slimming synthesis of acetylcholine, while acetylcholine was involved in memory formation of important neurotransmitters, helps improve memory. Expert introduction, in infancy, intake 24 mg / 100 kilocalorie of choline, can help to enhance the most effective memory, let the baby has a good learning and memory.