Aerobic exercise

Aerobic exercise Aerobic exercise Needs a large number of breathing air, head-on, lung is good exercise, can strengthen vital capacity and heart function. Persisting the aerobic exercise can increase in the number of hemoglobin, improve the body resistance, anti-aging, and enhance the working efficiency of the meizitang botanical slimming cerebral cortex and heart function, increase fat consumption, prevent arteriosclerosis, reduce the incidence of disease of heart head blood-vessel. Dieters if in reasonable arrangement food meanwhile, combining the aerobic exercise, not only reduce weight can succeed, and after reducing weight weight wouldbotanical slimming meizitang softgels also have to consolidate. Aerobic exercise for white-collar worker is very helpful.

In addition, aerobic exercisebotanical slimming meizitang softgels also have the effect of fitness. Ⅱ patients with type 1 diabetes, obesity and fatty liver disease patients, must do aerobic exercise, with arrhythmia, cardio-cerebral arterial sclerosis, and older people,botanical slimming meizitang softgels also should do aerobic exercises. If is to strong muscle, strong and handsome figure, prevent disc herniation, cervical vertebra disease and osteoporosis, bone softening person should do anaerobic exercise.

Par anney le lundi 18 juillet 2011

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