Usually fat people will complain that they will become fat even though they only drink water. Is this true? In fact, you are born with your genes controlling the fat growth, but for those who are easy to gain weight, there are also ways to solve this problem. In this article, Meizitang will share with you some ideas about the solution.
The first thing you should know is that your physique can be changed. Here the nutritionists will tell you how to change your physique and you will lose weight when you walk, take a bus, drink and sleep. Here are some features of easily fat physique and you can check whether you are this kind of physique.
If you have more than 3 of these characteristics, this means you have an easily fat physique. If you have less than 3 of these characteristics, then congratulations to you for you have a good physique and you can spare the concerns of easily becoming fat. However, you should keep in mind that the physique will change as time goes on. With the growth of your age and the change of secretion, a good physique for losing weight can be changed into a bad one. Therefore, a healthy diet is extremely necessary for you to keep a healthy life style for fear that one day you will be changed into an easily fat physique. So what can they do if they are born with an easily fat physique? Here the experts of Meizitang will provide you with some practical solutions.
Starchy foods are the main foods for easterners. No intake of starchy foods will discomfort your body because the feeling of hunger can not be appeased. When the intake of starchy foods decrease, the system of immunity will become weak and you are likely to fall into diseases. These starchy foods will lead to obesity of lower-body. So it is advisable to eat in day time. If you are a big fan of bread and rice, try to eat at breakfast or at lunch. In this way, you have a whole day to consume the calories contained in starchy foods and the calories will not be accumulated. Some of starchy foods, like coarse rice, contain high-grade starchy. Nutritious foods will provide the nutrition your body needs but the delicious foods which contain little nutrition will be burden to our body and will only result in obesity. In coarse foods there a large amount of vitamin B2 and if you do no like the taste of coarse foods, you can add some coix seeds and cereals to make porridge. According to the experts of Meizitang, this collocation is both nutritious and convenient and thus a great choice for you.
Usually people are jealous of the one who eat much but still has a nice body figure. With these suggestions given by Meizitang botanical slimming, you can also become this kind of person. And Meizitang products also have this kind of amazing effect, for they contain herbal ingredients, which will benefit you greatly for losing weight.
The World Health Organization has just published then large junk foods and six best foods. Do you want to know what you eat is junk food or not? Meizitang will together with to have a look of it.
Ten junk foods published by WTO.
WTO also recommends six kinds of best foods and puts forward of some related suggestions which including replace saturated fat with not saturated fat, eating many vegetables, fruits, beans, coarse food. Below are concluded by meizitang botanical slimming:
In order to get a healthy body, the first thing that we need to do is know what food is healthy and what is not, sincerely hope above advice can do you a favor.
Name: fat girl (nick)
Age: 22 years old
Height: 167cm
Weight: before weight loss—140 lbs
After weight loss—96 lbs
Occupation: part-time car model
Before the September in 2010, I wore clothes of XXL size. And for trousers, my size is 34. So I was called fat girl, weighing 140 lbs and drawing attention of so many people on the street. Then I decide to challenge the weight and lose some of it. Although the process for losing weight was not so long, it last for a year. I encountered many difficulties during the slimming journey. I found there was a rule that weight loss did need persistence and perverseness as I succeeded finally with the two kinds of spirit supporting me. Today I am going to introduce some of the experience to you all and just for reference.
Once upon a time, the Pure tea was fairly popular with people who want to weight loss or keep fit. It was said that that kind of tea had the ability to get rid of fat. So I was eager to try it. At that time, I drink the Pure tea as the plain water every day, at least 5 glasses. But I noticed that I only lost 2 lbs after I took that kind of tea for a whole month. So Pure tea is more suitable for nourishing life and keeping fit than slimming the body. So personally, I myself carry the aim to lose weight and feel that we need to use some more professional and efficient slimming products that are more powerful and effective.
Speaking of the efficiency, I have to mention the weight loss drugs that I have tried two kinds but with unsatisfied results. For example, I once took the medicine prescribed by the doctor. it is fairly effective for discharging and I went to toilet with the frequency of 8 times to toilet when I just took it for one day. With time passing, the frequency changed less with 4 or 5 times. So I still persisted on it. At last, I did lose about 8 lbs, but I start to think this way is not healthy to the stomach and intestines. Though, the efficiency is an important element when we choose a kind of slimming products, we should never forget the safety is the most significant aspect.
Therefore, I can write down the experience here that the slimming drugs made of chemicals is effective slowly with great side effects. They bring great damage to the body and I make a decision not to use that kind of drugs any longer. Comparatively speaking, I believe that the botanical slimming pills possess the highest safety, efficiency and profession. The reason for my belief in them is that they are made with advanced techniques and they are capable of helping us to lose weight successfully. So I choose carefully, trying to pick out the most helpful botanical slimming pills. At last, I am happy to find meizitang botanical slimming soft gel whose ingredients make me feel a relief, as it is made of extracts from natural plant. My plan to lose weight goes fairly smoothly with it, so I believe what I recognized as experience is correct.
I learn that some ingredients in meizitang botanical slimming soft gel are able to suppress my appetite, so it can lessen the accumulated fat. My appetite is always good, and that is why I said I encounter many difficulties during weight loss process. So the key for me to lose weight is control my appetite first, which grants me the possibility of successful weight loss.
At first, I just ordered two packs to try and want to know what kind of feeling I will have if I take one pill per day after breakfast. The good news is that I did not find any signs of side effect, which actually surprise. Then I buy another 10 packs to go on taking. Then I succeed with it. The most impressive aspect of meizitang botanical slimming pills is that it makes me feel a sense of fullness all the time, i.e. the satiety. There is no need to worry about this, you just feel stuffed not the painful sense.
Of course, I also met the flat period as my body got accustomed to it, which is usually called medicine tolerance. But the fat is still getting less with the power of meizitng botanical slimming soft gel. But that period did not last long and then I lose weight fast again. The speed of losing weight is faster again.
Until the time I finished all the meizitang, my weight has change from 140 lbs to 96 lbls. Therefore the most effective we can see here is the botanical ones. I also hear about the strong version which contains more useful ingredients and help the people what just want to lose weight faster. This is great, I believe we will try it some day if we can not control ourselves so we will be back to be overweight.
(1) Meizitang way of losing weight
Obesity is a selective disease which belongs to the same category with smoking, drinking and drugs. Many people try to lose weight but at last they fail again and again, often do not lose weight but fatter than before. So first of all, we must to learn how to lose weight successfully but not failure.
Success needs confidence, because of the failure over and over, our confidence has scattered here and there. The less confidence you have, the easier you will fail. Every time after we fail, the confidence will consistently reduce, it will lead to a vicious cycle. The most and urgent thing that we should do is to stop this vicious cycle.
We all know that we shall set a clear goal for our lose weight plan, the most common way is promise this month I will lose 20 pounds, at the end of April, I will reduce my weight to 95 pounds that sounds really can encourage us a lot, but when we calm down and ask ourselves if this can come true? To be honest, except for several people can make it come true, there is 99.9% of people can not make it come true. Is that mean we have gone into a way to failure. It doesn’t mean you can also do it only because many people can do it. Thinking about if there is someone who eats a lot but she or he never gain weight and looks like a bamboo. So take it easy, making a realistic goal or it can only make you fail but nothing.
Now I ask you “can you lose one pound?” Listening to your heart carefully, are you keeping telling yourself “I am sure, one pound for me is ok, and everyone can do it”. Do you feel your rich confidence? If you can not even lose one pound, so how about the ten pounds and what about the twenty pounds? You can not go to bed tonight, when get up tomorrow you find you have lost 20 pounds. Road is walked step by step, at the end we will lose the twenty pounds so why do you not choose to lose one pound plan which will definitely success and give up the plan which doom to fail? Confidence is the key point of success, our confidence can no longer bear the damage which we made, so from now on, begin the first step of lose weight: weigh your weight and write it down in big words, measure your size of wrist surrounded, waist circumference, hip circumference, thigh, crus, bust, under the chest surrounded. Write it down in details.
If you want to solve a problem, we must admit that we have this problem, we are not superman, and we are even not strong. The ability of self-control of human is limited; the ability of resisting food is even weaker. Eating and drink too much once is the main reason for failure when we lose weight.
Working hard to lose weight for a whole day, after work you back home with the state of tired and hungry, seeing a dish of chocolate on the table which is testing your ability of self-control. We all know, at the end the sugar is the winner, you not only eat out of the sugar, but also become very dislike yourself, and say to yourself in the mirror that you are so poor.
Just as energy and emotion, the ability of self-control can be used up. Now, thinking about how many traps are waiting for you, how many snacks around you, which are consuming your ability of self-control. There are many reasons which make us gain fat especially, the surrounding. So we should stop testing our ability of self-control which is already can not bear any temptation any more.
(2) Do not give any chance of failure is the tenet of meizitang, from now on , taking action from our home , trying to establish a good environment which can help you lose weight easier.
Taking out a big garbage bag, put all of the junk food and processed food such as: sugar, biscuits, cakes, instant noodles, beef jerks, sesame seed, bread, peanuts, dried fruit, sugar water and juice into the bag. Making sure that your home only has the food of fish, meat, vegetables and coarse grain. You may feel pity to throw the big bag of food, but you must know throw it away really can benefit us a lot when we lose weight. Meizitang botanical slimming considers that obesity is because we establish an environment which can make us gain fat and develop easy to be fat habit, so we must try to change it gradually. We all know it is easy to say but hard to do. So we need to change our habits and the environment which makes us easier to be fat. So do not give any chance to gain fat again.
Meizitang requires us to eat only high-consuming food, in other words, it means the food needs time to cook and also need energy to eat it. If the food you can just get up and eat, do not need to chew then can swallow it, thus you should give up it. Every time, before you eating, stop for a while, asking yourself is it the high-consuming food? Have I spent time to cook it and will it need time to eat it? If the answer is no, then give up it.
The design of daily diet:
Basically, we can eat raw things such as: fish, meat, milk, vegetables, coarse grain and fruits. The time of throwing the junk food is also the time to buy vegetables and meat. This method to lose weight , you need not to on diet, but your fridge can only have meat, vegetables and so on which are healthy food.
Everyday to eat five meals to make sure you are not hungry.
Breakfast is necessary.
One meal at about ten o’clock
Lunch
One meal at three to four o’clock
Supper
At breakfast, eating protein, milk, egg plus a serving of coarse grain or vegetable
The two extra meals, one can be fruits, the other can be protein or an egg.
For lunch and supper, you can eat protein and a piece of meat or fish, a serving of coarse grain, two servings of vegetables.
(3) See watch when eating
Meizitang way of solving problem is easy and effective. This step you must insist on, after two to three weeks later, you will understand obesity is really caused by your daily living habits. Several months later, you will develop a new and healthy habit.
Breakfast and the two extra meals at least need 5 minutes, it is best to use 15 minutes
Lunch and supper at least need 30 minutes, it is best to use 45 minutes
In order to lose weight and develop a healthy habit, you shall try your best to hold on it.
Many ladies have a dream of possessing a perfect body with curvy figure, because it is a kind of sign for beauty. But here is one thing that always puts an obstacle in the process to make that dream come true. The trouble is being overweight or even obese. As a result, weight loss becomes a fairly important trend in nowadays society along with a great many methods to become slimming. But our body sometimes just stops to react or response to some methods. The following is just a brief introduction on just three types for weight loss. The meizitang botanical slimming soft gel and the strong version are effective in body shaping and can grant the perfect body figure to ladies who are taking them. But whether there is a dead time needs to be researched.
Type one: dead time of going on a diet
Weight loss method: the diet is rather strictly controlled, as the method of vegetable-fruit weight loss and meat slimming.
Dead time: this usually happens on the 7th to 10th day when one starts to go on a diet to lose weight.
Signs: breaking through the bottleneck of diet, either by eating only one kind of food or by eating less and less, makes your weight lose fast. But this does not last for long. One will feel tired of this, suffer from constipation and the immune ability will become weak. The most unfortunate thing is that the weight seems always stay the same, never becoming less again.
Ways to break: the way of losing weight by just going on a diet or simplifying the food structure is popular among many people but it is not recommended by experts at all. This method may have remarkable results at first but it usually causes imbalance of nutrition and electrolyte. So the dead time is easy to come. There is a rule should be kept in mind that the partial way is mostly unhealthy. 1. Make a balanced dietary structure: vegetables and fruits contain not many calories, but this can easily lead to malnutrition for the body systems. In addition, the protein intake is not enough for decompose the fat. That is why the dead time comes for weight loss. The best way to solving this problem is to regulate the structure of diet into the balanced 6 kinds of nutrients and stand by the principle of low calorie and low fat food. 2. Start to do exercise: dieting weight loss is usually the fake appearance as what is influenced actually is just water in body and the muscles. However, the one that make you overweight is the fat in body, which is in fact staying inside. Therefore, dieting only is far from enough for the aim of losing weight. Exercise will lend an important hand in the process of weight loss. 3. Drink a large amount of water: this solution is for those who take the method of protein weigh loss way where there will be a great amount of ketonic acid accumulated in body if one just eat meat and protein rather than starchy, lead to poisoning at last. Of cause, it is also necessary to drink more water with the other ways of weight loss to enhance the metabolism of the body.
One may also try meizitang botanical soft gel and the strong version to get rid of the dead time during the process of weight loss by going on a diet.
Type 2: dead time of taking weight loss drug
Weight loss method: it is a method that one takes some drugs or the slimming food to achieve the goal of weight loss.
Dead time: this usually happens differently depending on different individuals and with different period of time.
Sign: the weight is losing regularly when the drugs are taken but stop all of a sudden when the drugs are till taken, and there seems no improvements at all.
Ways to break: it is normal most of the time and it is better to have a discussion with your beautician when this happens to avoid some bad result by changing the dosage or ways by oneself. 1. Go to you physician and try to find a way to regulate the situation. 2. Still make use of the way of diet and exercise together: there is no panacea in the whole world for weight loss, even existing, it can just serve as the assistant. The correct road is making a good plan of diet and exercise.
One may notice that meizitang botanical slimming soft gel and the strong version rarely happen in this way.
Type3: dead time of doing exercise
Weight loss method: rely on the large amount of fierce exercise to lose weight
Dead time: this usually happens within the 3rd week to the 1st month after starting to take exercise.
Sign: each time the exercise is very strong and violet, and one sweats quite a lot with tiredness. But the result is unsatisfying as the weigh does not seem to change much after a period of time.
Ways to break:
1. Change the style of exercise: one need to broaden the ways to take exercise instead of doing just one kind of aerobic exercise like jogging and swimming. There is also good ways in anaerobic exercise like sit-ups and dumbbell. One can add these for refreshment. Maybe at the beginning it will be a little bit difficult and hard, but after 5 to 7 days, one can soon get accustomed to it. 2. Lessen the intake of calorie. Many people will make up for themselves by indulging in eating after exercise as they take it for granted that they deserve something better because they have done very hard. But this is a very bad habit which will make one’s previous effort in vain. The suggestion here is to drink some milk or eat some fruits 30 minutes before the exercise to avoid hunger during the exercise. The diet should be waiting one hour latter after the exercise is over. Otherwise, one will absorb all that he or she eats.
Meizitang botanical slimming soft gel and the strong version can be helpful in breaking the dead time of doing exercise.
“Solve the problem of food and clothing” Chinese Chinese government was once the sought-after goal, and today, the rapid development of China’s economy makes this once great goal from all over China, and China finally become history expanding obese people lose weight and the increasingly popular organizations have thoroughly covered China food and clothing problems solved in the struggle that a history.
HuoFeng (transliteration) this year just 20, his weight has already reached 265 pounds, while he is botanical slimming strong version meizitang still often have hungry feeling. HuoFeng has just returned from Australia in Australia, he studied for three years, the three years, his weight increased 88 pounds. A return to Beijing, he was mother sent to Shanghai’s a professional medical institution obesity – xiang shan medical center.
After decades of unremitting efforts, the Chinese bid farewell to the years of famine. However, economic development has brought about a new social problems — obesity. China recently announced the Chinese health of the meizitang botanical slimming survey results, the survey shows: in 7 to 18 years old in this age group, 10% of the meizitang botanical slimming boy and the girl belong to 5% obese, twice the 1995; Meanwhile, a survey last year moremeizitang botanical slimming than 20 Chinese adults have 30 million obese population.
Experts think, cause rapid increase of China youth obesity is not why people have always been thought of as: experienced poor parents pampers under China’s one-child policy of “little emperors”. China’s emerging a “fast-foodculture” is rapidly spreading in China the obese direct reasons, this kind of fast food culture derived from the west. Shanghai zhongshan hospital nutrition experts XiBaiShun (transliteration) said: “China’s obesity problem is in the past two to five years in a start appeared, people didn’t pay attention to of the meizitang botanical slimming seriousness of this problem, but now people have realized the eat fast food not conducive to health.”
To HuoFeng and other medical center in Shanghai xiangshan obese patients for, every day is a new trial. Their respective xiang shan medical center in hundreds of west was inundated with restaurants and cafes. Here are the French restaurant, the Italian restaurant, Brazil flavors of self-help barbecue restaurants and McDonald’s, HuoFeng parlors, but at the medical center can have only a small bowl “authentic” rice and green vegetables, in addition, as part of the meizitang botanical slimming health care plan, he plays basketball every day, climb stairs, skip, playing ping-pong and eat Chinese traditional medicine, and every day he will receive two massage.
And many cities in China, Shanghai as the pace of life more and more quick, want to change this kind of rhythm is unlikely, but people can change yourself in order to adapt to this way of life. In China, especially in Shanghai – people doing what we can to solve the problem of obesity, anxious parents waiting at flyers pay $600 (equivalent to an ordinary Chinese two month of wages) to send their children to weight control center. Many of the meizitang botanical slimming education institutions in Shanghai have sent uniform children to a military camp to accept physical strength and fitness training.
Fat rise is not only Chinese children. The emerging middle class, especially white-collar… are often can not withstand milk, cheese and potato chips, joined in the lure of obese ranks, in order to solve the annoyance obesity competitively, they go to the supermarket to buy a made with traditional folk prescription pills — “black sheep foetus”, and sales “black sheep foetus” supermarket just adjacent to McDonald’s and the other a western restaurant, the supermarket in very prominent position doing “black sheep foetus” propaganda, it was really a feast of financial wizard.
Maintain the balance of human nutrition structure is to keep the key to good health, however this to the Chinese people seems to be not so easy. Xi professor says: “Chinese people’s diet structure seems never really balanced, past the Chinese are poor, people don’t have enough meat to supplement nutrition, but that era of people eat a lot of beans and vegetables. Now China is a developed country, and diet balance focus has slid to the other end. Now the Chinese people think meatmeizitang botanical slimming than vegetables and rice more nutritious so the Chinese dinner table vegetables are volunteers replaced.” Xi professors think Chinese food culture has been insome botanical slimming strong version meizitangextent and western culture together, which is the direct reason caused Chinese obesity. In addition, Chinese people really like to talk about business at the dinner table, so, if you want to achieve success, first to be “), which is the middle class obesity caused one important reason.
At present, Shanghai at least two medical center in training specifically for whiny western-style food nutrition expert obese patients service.
To maintain a reasonable diet structure is resolved a important method. In addition,some botanical slimming strong version meizitangsports venues and a sports club for the creation of large games held the city rarely injectedsome botanical slimming strong version meizitang vigor.
Talking about life in medical center HuoFeng said: “when my mother asked me to lose weight when I very generous center to promise, because I like to play basketball, but the other boys ran so fast that I couldn’t catch up with you, so I agreed to lose weight.” (HuoFeng idol is Jordan) “reduce weight of life is extremely arid, center of food here don’t delicious, night 7:30 no doctors before we go out, however, allow the life here is what I need, I’m too lazy.”
A dressed in business attire mother specially from zhejiang to Shanghai urged 15 year old son lose weight, slim mother holding the son’s face persuade son eat his the bowl of rice. Just arrived medical center, each obese patients are very upset, but they after success reducing weight can recapture self-confidence. In three months HuoFeng has lost 44 pounds, he plans to return to Australia to study in after eliminated their bad habits. HuangChu (transliteration) was the most fat people, wuhan recently he has a but lose 15 months. The Chinese record 553 pounds
Chinese people have for years farewell hunger, however, with the development of economy, the obesity became so that the Chinese have a headache of new questions. But fortunately, the Chinese have found obese the causes of the meizitang botanical slimming problems and across the country