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(1)    Meizitang way of losing weight

Obesity is a selective disease which belongs to the same category with smoking, drinking and drugs. Many people try to lose weight but at last they fail again and again, often do not lose weight but fatter than before. So first of all, we must to learn how to lose weight successfully but not failure.

Success needs confidence, because of the failure over and over, our confidence has scattered here and there. The less confidence you have, the easier you will fail. Every time after we fail, the confidence will consistently reduce, it will lead to a vicious cycle. The most and urgent thing that we should do is to stop this vicious cycle.

We all know that we shall set a clear goal for our lose weight plan, the most common way is promise this month I will lose 20 pounds, at the end of April, I will reduce my weight to 95 pounds that sounds really can encourage us a lot, but when we calm down and ask ourselves if this can come true? To be honest, except for several people can make it come true, there is 99.9% of people can not make it come true. Is that mean we have gone into a way to failure. It doesn’t mean you can also do it only because many people can do it. Thinking about if there is someone who eats a lot but she or he never gain weight and looks like a bamboo. So take it easy, making a realistic goal or it can only make you fail but nothing.

Now I ask you “can you lose one pound?” Listening to your heart carefully, are you keeping telling yourself “I am sure, one pound for me is ok, and everyone can do it”. Do you feel your rich confidence? If you can not even lose one pound, so how about the ten pounds and what         about the twenty pounds? You can not go to bed tonight, when get up tomorrow you find you have lost 20 pounds. Road is walked step by step, at the end we will lose the twenty pounds so why do you not choose to lose one pound plan which will definitely success and give up the plan which doom to fail? Confidence is the key point of success, our confidence can no longer bear the damage which we made, so from now on, begin the first step of lose weight: weigh your weight and write it down in big words, measure your size of wrist surrounded, waist circumference, hip circumference, thigh, crus, bust, under the chest surrounded. Write it down in details.

If you want to solve a problem, we must admit that we have this problem, we are not superman, and we are even not strong. The ability of self-control of human is limited; the ability of resisting food is even weaker. Eating and drink too much once is the main reason for failure when we lose weight.

Working hard to lose weight for a whole day, after work you back home with the state of tired and hungry, seeing a dish of chocolate on the table which is testing your ability of self-control. We all know, at the end the sugar is the winner, you not only eat out of the sugar, but also become very dislike yourself, and say to yourself in the mirror that you are so poor.

Just as energy and emotion, the ability of self-control can be used up. Now, thinking about how many traps are waiting for you, how many snacks around you, which are consuming your ability of self-control. There are many reasons which make us gain fat especially, the surrounding. So we should stop testing our ability of self-control which is already can not bear any temptation any more.

(2) Do not give any chance of failure is the tenet of meizitang, from now on , taking action from our home , trying to establish a good environment which can help you lose weight easier.

Taking out a big garbage bag, put all of the junk food and processed food such as: sugar, biscuits, cakes, instant noodles, beef jerks, sesame seed, bread, peanuts, dried fruit, sugar water and juice into the bag. Making sure that your home only has the food of fish, meat, vegetables and coarse grain. You may feel pity to throw the big bag of food, but you must know throw it away really can benefit us a lot when we lose weight. Meizitang botanical slimming considers that obesity is because we establish an environment which can make us gain fat and develop easy to be fat habit, so we must try to change it gradually. We all know it is easy to say but hard to do. So we need to change our habits and the environment which makes us easier to be fat. So do not give any chance to gain fat again.

Meizitang requires us to eat only high-consuming food, in other words, it means the food needs time to cook and also need energy to eat it. If the food you can just get up and eat, do not need to chew then can swallow it, thus you should give up it. Every time, before you eating, stop for a while, asking yourself is it the high-consuming food? Have I spent time to cook it and will it need time to eat it? If the answer is no, then give up it.

The design of daily diet:

Basically, we can eat raw things such as: fish, meat, milk, vegetables, coarse grain and fruits. The time of throwing the junk food is also the time to buy vegetables and meat. This method to lose weight , you need not to on diet, but your fridge can only have meat, vegetables and so on which are healthy food.

Everyday to eat five meals to make sure you are not hungry.

Breakfast is necessary.

One meal at about ten o’clock

Lunch

One meal at three to four o’clock

Supper

At breakfast, eating protein, milk, egg plus a serving of coarse grain or vegetable

The two extra meals, one can be fruits, the other can be protein or an egg.

For lunch and supper, you can eat protein and a piece of meat or fish, a serving of coarse grain, two servings of vegetables.

(3) See watch when eating

Meizitang way of solving problem is easy and effective. This step you must insist on, after two to three weeks later, you will understand obesity is really caused by your daily living habits. Several months later, you will develop a new and healthy habit.

Breakfast and the two extra meals at least need 5 minutes, it is best to use 15 minutes

Lunch and supper at least need 30 minutes, it is best to use 45 minutes

In order to lose weight and develop a healthy habit, you shall try your best to hold on it.