anney

The World Health Organization has just published then large junk foods and six best foods. Do you want to know what you eat is junk food or not? Meizitang will together with to have a look of it.

Ten junk foods published by WTO.

1. Fried foods which contain high-calorie, high-fat and oxidation. It is easy leads to hyperlipidemia and coronary heart disease if eating it frequently. In the process of frying, it often produces a lot of cancer-causing chemicals. Some studies have shown, people who often eat fried food are easier to get the disease of cancer than people who eat less fried food or never eat fried food.
2. Canned foods either fruit or meat of which the nutrients are largely destroyed, especially all kinds of vitamin which almost be destroyed. In addition, protein of canned food is always denaturalized which leads to the decreased ability of digestion and absorption and the shrinking of the value of nutrition. What’s more, a lot of canned fruit with high sugar which is absorbed in the state of liquid. It can result in the greatly increase of the absorption rate of sugar after eating , which can lead to the increase of blood sugar greatly, burdening the load of pancreas. Meanwhile, due to the high energy of canned fruit, it is easier to gain fat. Someone may annoyed by her or his so good appetite, once eating canned fruit she or he may can not control herself or himself eating within a suitable amount, then the first thing of her or him is to reduce her or his appetite. So how to control one’s appetite? Meizitang is the best choice of you, which are extracts of natural plants, free of side effect.
3. Preserved food: in the process of making preserved food, it needs to add a lot of salt which can lead to the content of sodium exceeds the standard that can aggravate the burden of kidney, increasing the risk of high blood. In addition, in the process of salted food can produce a large amount of cancer-causing material of nitrosamine which can increase the risk of nasopharyngeal darcinoma. Furthermore, due to the high level of salt, the gastrointestinal mucosa can be easily damaged, so people often eat salted food have higher rate of risk of gastrointestinal inflammation and ulcer.
4. Processed meat (sausage, etc). This kind of food contains a certain amount of nitrite which can lead to the potential risk of cancer. Moreover, it is added with preservatives, graces agent and the color agent which can aggravate the burden of liver. Besides, ham contains high sodium, intake much salt can do harm to blood pressure and the function of kidney.
5. Fat and liver of all kind of animals which although contain a certain amount of high grade protein, vitamins and minerals, the large amount of saturated fat and cholesterol has been considered as the most important two kinds of dieting elements to lead to heart disease. Now, it is known to us that long-term eating a lot of animal liver can increase the risk of cardiovascular diseases and malignancies (such as colon cancer, breast cancer).
6. Cream products: eating cream products frequently can lead to the increase of weight even appears the increase of blood sugar and blood fat. Eating cream cake before meal will restrain the appetite. High fat and high sugar composition often influent the emptying of stomach and even lead to the reflux of gastroesophgostomy. Many people may have a symptom of sour regurgitation and heartburn, if they eat it with empty stomach.
7. The instant noodles belong to high-salt, high-fat, low-vitamins, and low-minerals food. on one hand, the increased content of salt can aggravate the burden of kidney, increasing the pressure of blood. On the other hand, it contains a certain amount of human-made fat which has negative effect on cardiovascular. And preservative and flavor of it may have potential impact on the liver.
8. Grilled foods contain strong carcinogen material: three benzene four c.
9. Frozen dessert which includes ice cream and Popsicle. There are three big problem of this kind of food: it contains high amount of cream which can result in fat, it contains high amount of sugar which can restrain appetite, it can stimulate gastrointestinal tract because of its low temperature.
10. Preserved fruit, plum and succade which contain nitrite, in human body it can combine with amine and form nitrosamine which is the potential material of cancer-causing, in addition, the high amount of flavor may damage the organs of liver and the high amount of salt can increase the blood pressure and aggravate the burden of kidney.

WTO also recommends six kinds of best foods and puts forward of some related suggestions which including replace saturated fat with not saturated fat, eating many vegetables, fruits, beans, coarse food. Below are concluded by meizitang botanical slimming:

1. The best fruit: papaya, strawberry, orange, mandarin orange, kiwi, mango, apricot, persimmon and watermelon.
2. The best vegetables: first of all, yam contains rich vitamin and also is the hotshot of restraining cancer. Next are asparagus, cabbage, broccoli, celery, eggplant, beet, carrots, shepherd’s purse, stay of aram dish, mushroom, acupuncture needle, potherb mustard, Chinese cabbage.
3. The best meat: the meat of goose and duck can benefit to heart. The meat of chicken is called as “the best source of protein”.
4. The best protective food of brain: spinach, leek, pumpkin. Green, broccoli, food pepper, peas, tomato, carrot, small green vegetables, garlic bolt, celery, peanuts, happy fruit, cashew, pine nuts, almond.
5. The best soup: chicken broth is the best, especially, the hen soup which has a function of cure cold and bronchitis. It is most suitable for drinking in winter and spring.
6. The best cooking oil: corn oil, rice bran oil, sesame oil.

In order to get a healthy body, the first thing that we need to do is know what food is healthy and what is not, sincerely hope above advice can do you a favor.