Here is an unforgettable experience of losing weight, and it is personal experience but I think it can be applied widely. It is of great effectiveness. It is worldly admitted that if you want to lose weight fast you need to take some pains. Here is what I did to reach that goal. Meizitang botanical slimming soft gel and the strong version may be more practical in this field of efficiency.
1. Keep running and jumping the rope both in the morning and afternoon: in total the running should be up to 1 hour as well as the rope jumping. So it takes me half an hour to run in the morning and in the afternoon separately. It is the same as the rope jumping. If one wants to lose weight faster, running and jumping for a few more minutes are suggested to be resultful. 2. No sleeping at noon, instead, I have a walk of 1 hour. The way I walk is a little bit quick in speed. 3. For the super, I only have some porridge which can be in various kinds. I eat no late night snacks and then go to sleep. If I feel a little bit hungry, I will just have some fruits. 4. For the three meals, breakfast, lunch and super, one big glass of water can be had ahead of time. The temperature is flexible, and it can be either cool or warm. Water is also of great importance if you take the meizitang botanical slimming soft gel or the strong version of it. The reason is that they increase the rate of metabolism of the body. 5. It is of great necessity to drink a large glass of fruit vinegar after the three meals every day. If the fruit vinegar is not available for you, then you can also make it by adding some water to vinegar instead. 6. I do sit-ups both in the morning and evening for half an hour, so totally it would be one hour a day. It is just like the running and rope jumping we talked in the first place. 7. we should never eat snacks, never. And the fruits should be also of the kind that contains lots of water. We should not drink beverage like milk tea either. 8. As for the diet, I usually stress on the balance between the staple, vegetables and fruits. We should not just choose something not to eat on purpose. If you are worried about gaining weight by eating meat, you can eat the fish instead. Otherwise, your health will decline for lack of nutrition. Meizitang botanical slimming soft gel and the strong version can also assist you with your plan of weight loss.
Weight loss should be based on the rule that weight loss should not bring any harm to the body. We should stick to this forever. The above is the strict and painful way to lose weight. if you can hold on and continue doing it, you will be successful in losing weight. As for the weight loss exercise, here are some tips I can give to you. Hope they are helpful. 1. In the winter, I usually do the running, leg-lift, and leapfrog inside the house. 2. Hula hoop, sit-up and push-up are also fairly good exercise to take for weight loss. 3. Stretching arms, boxing, deep breathing is also suggested to be done regularly. Chatting with laughter is also helpful. 4. If the whether is pleasant outside, jogging for 30 to 50 minutes, riding a bike for 60 to 75 minutes, taking a walk for 60 to 90 minutes are interesting and enjoyable. As for the slimming pills, here I strongly recommend meizitang botanical slimming soft get of the strong version of it. They are made of extracts of natural plants so the side effect is minimal or even is nothing. Bu the result for the weight loss is remarkable and they win great reputation widely and internationally.
My height is 165 centimeters. Last summer my weight reached up to 69.9 kilograms. As a result, I could not even buy suitable clothes in the shopping center, which was often ridiculed by my husband. Therefore, I made up my mind to lose weight. After long-time hard work and use of meizitang strong version, now I weigh 57.5 kilograms, the same weight as that during the university 5 years ago. I am very happy with this result and now I would like to share my ideas about losing weight with you.
If you want to lose weight successfully, dieting is not a permanent solution. Dieting is temporary and so is the effect. That is to say, when you can not stand up with the strict dieting and regain the previous eating habits, your weight will rebound certainly. In order to get a nice body figure, we should eat healthily persistently instead of cramming for a few days.
It is not advisable to lose weight by a strict diet, for it is extremely difficult to keep on when your desire of food is not satisfied, even though there is sufficient nutrition in your diet. In this case, normal intake of food will lead to the rebound of weight but with the help of meizitang strong version, there will be no rebound. Furthermore, it is likely for you to overeat due to the feeling of hunger after a strict diet, which is very harmful to both the weight loss plan and the health of your body.
2. No matter how hard it is, persistence will bring about amazing botanical slimming results.
Only a healthy diet for a long time can help you keep a nice body figure. No matter how perfect your weight loss plan is, if you work by fits and starts, losing weight will be impossible. The saying of “no pain, no gain” works perfectly in losing weight.
3. Your control of indulgent eating on the weekends really matters.
People who are losing weight will strictly control their diet on the weekdays, but will indulge themselves in eating on the weekends. Supposed that you take in 1000 calories more than usual every weekend, you will gain 15 pounds of weight after 10 years. So a diet plan on the weekends will guarantee your success in losing weight.
4. A diary of foods you eat will be a great assistance to your weight loss project.
You have to make sure that the calorie intake is less than the calorie consumption in order to lose weight effectively. A diary will help you control the calorie intake, which will also contribute to your weight control. A record of what you eat and drink will make it more convenient to calculate the calorie intake and will be an important step on the way to becoming slim.
5. According to meizitang strong version, small changes will benefit you substantially.
Small changes in your cooking will benefit your weight loss plan a lot. For example, stewing and boiling will be good and less oil and salt should be put. In the long run, these small changes will reduce the calorie intake and control your weight.
6. It is advisable to control your appetite.
Do not pick up food at random and stuff it into your mouth, for this can only satisfy your temporary appetite and is no good for losing weight. When you want to eat something, drink a cup of water and wait for 15 minutes, because you probably feel hungry due to the lack of water in your body. And water can give you a feeling of fullness and help you judge correctly whether you are really hungry or not, which will decrease the intake of calories effectively.
7. It is crucial to have a balanced diet.
A balanced diet means a good control of sugar and fat in your daily meals and more portions of cellulose, minerals and protein in your diet. On the condition that the amount will not affect the normal function of our body, this will promote the disposal of fat in your body so as to lose weight. People who are trying to lose weight should eat cereals, vegetables, fruits and other high-protein foods as staple foods. Lots of vegetables are suggested for they contain low heat. But other foods that contain much sugar should be avoided.
8. Resistance against delicious foods is also vital.
The main reason for obesity is eating too much. So if you want to lose weight, you must control the desire to eat, which can be easil achieved by taking meizitang strong version. For example, you can put a notice on the fridge door to remind you that you should not eat too much. And do not put too many high-calorie foods in the fridge and naturally the idea to eat them will not occur to you.
9. Preparation of low-calorie foods is wise.
Healthy diet needs a good plan. If you prepare some low-calorie snacks in your office, these can help to appease the feeling of hunger and satisfy the appetite when you are hungry. You had better choose fruits, vegetables or other low-calorie foods, so the possibility of choosing high-calorie foods will be limited, which will lead to a better slimming result. For fruits, apple and kiwi are the priority. For vegetables, cucumber and tomato are better choice. If you choose almond, make sure you choose original low-calorie taste ones.
Beware of the following high-fat foods and try to avoid them in your diet, but a little amount of nut and plant oil will benefit your body. There is visible fat in oil, animal skin, fat meat, preserved eggs and crab cream inside a crab etc. there is hidden fat inside cream, ice-cream, cheese, pies, potato chips, nuts, biscuits and peanut butter etc.
There are many successful cases of losing weight like this one. Some skills can be learned through former experiences of others. Their advice will be valuable and helpful. A female in Cyprus lost 17 kilograms in more than 1 month. She is excited and thrilled talking about her experience. Recommended by a friend, she tried to take meizitang slimming pills. And the effect was really amazing to her. She said she would also recommend the pills to her friends. She even claimed that it was the excellent slimming pills that made her dream of becoming beautiful come true. And another one who sells them in Belgium said that everybody required them from him and he had a really flourishing business in this.
However, everybody had his unique body feature. The method may be suitable to these who had used it but maybe it is not suitable for you. My suggestion is that you should find your special way to lose weight. How to find this unique way? In my opinion, it is to try these ways. Many people criticized slimming pills but this is not completely objective, because some of them work very well for a group of people.
Yesterday we have talked about the skills in losing weight used by two of the four ancient Chinese beauties. Today meizitang will introduce the other two beauties, Diao Chan and Yang Yuhuan to you. We hope that you can learn from them and know more about the ancient China, which will help to recognize the traditional Chinese medicine theory. Nowadays traditional Chinese medicine is becoming more and more popular and even there are Chinese clinics in the foreign countries. As a weight loss product, it also employs the traditional Chinese theory and there are many kinds of herbs in the Meizitang slimming pills. Now let’s see the slimming skills of these two ancient beauties.
Diao Chan expelled the toxins inside the body and lost weight by drinking tea made with spring water.
Character background
Diao Chan was a singsong girl of Wang Yun, an official at the end of the East Han dynasty. She was a national beauty that could overthrow states and cities at her time. At that time, the power of East Han dynasty was manipulated by Dong Zhuo, a treacherous official. So she prayed to the god that she could share her master’s cares and burdens. When Dong Zhuo was about to seize the power, Wang Yun set traps in order to get rid of him. Wang Yun first promised Lu Bu secretly to marry Diao Chan to him but consecrated Diao to Dong Zhuo deliberately. Between these two men, Diao Chan cleverly wiped out the treacherous official.
Unique skills in losing weight
Diao Chan heard that there was special spring in Chen Huadian village, called as “pearl spring”. The water there had a fine quality, tasted sweet, and could also be used to bath. Diao Chan was excited about this and often came to bring back to make tea. After a long-time drinking of this tea, her face became more beautiful and radiant. Many people followed this way of her in hope that they could also become beautiful. This way is as popular as meizitang soft gels in losing weight.
Maybe it is from her time that the slimming effects of tea were initially recognized. According to a scientific research, tea can accelerate the fat decompose. The various acids inside tea can adjust the fat consumption. Drinking tea properly and scientifically will lead to an amazing slimming result.
For example, dark tea can burn the fat inside the body. It is fermented by spergillus niger and the color is black. During the fermentation, an ingredient that can prevent fat accumulation is produced. Wu long tea is half fermented and can also burn fat. There is no vitamin C but iron, calcium and other minerals in it. Some ingredients in it will promote the production of digestive enzyme and will decompose fat. This tea can prevent obesity caused by much fat intake because it will make the body discharge the fat directly without digestion.
Diao Chan swing back and fro on a trapeze with her clothes whirling in the wind like an angel. Many men at that were crazy about her beauty. When the autumn comes, swinging on a trapeze is a good choice for outside exercising. Swinging on a trapeze is really a pleasure for the mind and will build up both the body and the will. No doubt that this is a beneficial sport activity in the folk. Some people even believe that swinging on the trapeze can dispel the diseases. According to meizitang botanical slimming soft gels, this may be the reason why this kind of sport can last long from one generation to another. This is so popular that even those children who can not walk and those senior men would like to swing on the trapeze with the help of others.
Yang Yuhuan has an exquisite body figure by dancing frequently.
Character background
Yuhuan was familiar with melody and was adept in dancing and singing. After being chosen to the Palace, she was favored by Xuan Emperor of Tang dynasty and was crowned as an imperial concubine. When she rode a horse, the powerful eunuch Gao Lishi will hold the whip for her and she had 700 weavers and thousands of people want to consecrate rare curios. After the An Lushan rebellion, the emperor ran away from Chang’an and when they arrived at Ma Wei Slope, the forces stopped because Yang Guozhong (Yuhuan’s cousin) took the bribe from the enemy in the north, which brought about the An Lushan rebellion. In order to ally the army, the emperor had to kill Yang Guozhong but the still did not work, because Yuhuan, as a cousin of Yang Guozhong, was still alive. Therefore sadly Yuhuan was hanged in a temple.
Unique skills in losing weight
Yang Yuhuan danced a lot in order to keep the nice body figure. She made full use of the equipments in the palace and always performed for the emperor and foreign envoys. Nearly everyday before and after going to sleeping, she would do some basic movements to stretch her body. At the same time, the maids will massage for her, which will make her body slim. She is a bit chubby so that in order to avoid gaining more fat, she had light diet everyday along with exercises.
We are always jealous of the nice body of dancers. Exercises help people to keep fit. As a result, exercises in gyms now become very popular. Dancing for 45 minutes a week and keeping on for two weeks will help to lose much weight.
There are various kinds of dance and different dance will consume different amount of fat. For example, step dance can burn 200 calories and combat dance can burn 500 calories. The basic principle to lose weight is to burn fat by proper exercises, which can not only help to lose weight but also build up the body.
Certainly it is easy to exercise for one time but difficult to keep on exercising in one’s whole life. With the help of meizitang soft gels, losing weight will be easy. Different types of dance can build up the body but to lose weight by only dancing is really difficult. If you want to lose 7000 calories, 175 hours of dancing is needed. Combination dancing with a healthy diet, then no rebound will occur to you.
In this modern society, we should learn from these experiences of the ancestors, even in losing weight and keeping fit. If you are interested in this topic, we can have a discussion of contemporary people’s eating habits and related health condition.
There are four ancient Chinese beauties, famous for their delicate faces and nice body figure. Today Meizitang new version will share with you their unique skills of losing weight. Nowadays there are various ways to lose weight but few of them have good effects. These natural ways will help you lose weight easily.
Xi Shi, the beauty who live by the water has a gorgeous body figure.
Character background
Xi Shi lived in the spring and autumn warring states period in a small village of Zhe Jiang province and was a born beauty. At that time, Kingdom Yue was a subordinate of Kingdom Wu and the emperor of Yue slept on brushwood and tasted galls to strengthen his resolve to retrieve his kingdom. Faced with the national calamity, Xi Shi endured the humiliation in order to carry out an important task and sacrificed herself for his country. Consecrated to emperor Wu, she became the most favored concubine and made great contributions to the recovery of Kingdom Yue.
Unique skills of losing weight
According to the data, her way of keeping a nice figure is to shower. She put a variety of herbal plants, like dried water lily leaves, ageratum, ephedra and licorice root. She brayed them together and boiled water together then she would shower in a windless place and the skin would become aromatic, the body more graceful and the face more charming.
Another way for Xi shi to lose weight was to do household chores. Xi Shi used to wash clothes by the river. According to a legend, when she washed clothes by the streams, the fish was so attracted by her beauty that the fish forgot to swim and sank into the water. Therefore she won the name of “chen yu”, which means to sink the fish. In fact, many principles of becoming pretty lie in the daily work. By washing clothes with hands, the stretch of arms can exercise arms and chest muscles; by making beds, bending of the waist can tighten the buttocks and exercise legs as well as the buttocks; by sweeping the floor, putting the groom farthest from you and turning the waists by a large margin will help to build up the muscles of the arms and waists; by wiping windows, action by a large margin will exercise arms, chest and waist for the most; by wiping the dust, standing on the tiptoes and stretching of the hands to the high will tighten the muscles of the legs and bending to sweep the lower places will help to exercise the waist and limbs.
The formula used for showering consists mainly of traditional Chinese medicine herbals, including chives, which can suppress the appetite, bamboo leaves, which will prevent constipation and carry off the toxins, ephadra, which will get rid of the fat under skin, lotus leaves, which will discharge the excessive water inside the body and take away edema. 30 grams of each of these materials added together are put in 2000 ml of water and boil them for 10 minutes with intense fire and 30 minutes with soft fire. After leaching, put these into water of 40 degrees in the bathtub and after mixing them together you can enjoy a comfortable bath.
Because this kind of bath has a strong effect in boosting the metabolism, the water depth should not exceed the level of heart. The time should not be too long and 15 minutes will be enough. If you can persist, 3-4 times a week will reduce your appetite substantially. similarly, meizitang new version also boost body’s metabolism and get rid of the toxins.
Zhao Jun, with a peaceful mind, she has a graceful body figure.
Character Background
Wang Zhaojun was not only beautiful but also educated and reasonable. She can play musical instruments as well. When Yuan emperor of the Han dynasty was in reign, there are wars and the people in the frontier areas can not enjoy peaceful life. In order to placate Xiongnu, a people live in the north, Zhao Jun was chosen to marry with the prince of them in order to maintain a friendly relationship. All the people were surprised by her amazing beauty and the emperor also hate to give this gorgeous lady but the chief of the Xiongnu did not surrender. In the desserts, Zhao Jun reached out her fingers and sang a song for the parting, which stopped the wild goose.
Unique skills in losing weight
Thanks to Zhao Jun, peace was restored in the frontier areas and the exchange between two cultures becomes possible. Her beauty lied in her courage and confidence and her slender body figure resulted from her peaceful mind. She would not lose her temper even though she experienced much misery in her later life. Once she felt uncomfortable, for she could not adjust to the life in strange surroundings. She learned to adjust her sleep and emotion by melodious music. A nice body figure can only be achieved by keeping smooth function of body organs, which can also be achieved by meizitang.
The people of Xiongnu were adept in fighting on the back of the horses and good at using spears and arrows. Usually they migrated to the place, where there was enough grass with flocks of horses. Riding a horse would be not only a kind of exercise but also a big pleasure for the mind.
It is really tiring to have a tense nerve every minute in a whole day. Galloping freely under the blue sky and white clouds will satisfy your heart more than playing gulf. As the world is wide, we all live in our small circles of life. As a result, sometimes we really want to break away from this restriction and go to a broader space to realize our dreams.
Riding a horse can train your agility and coordination and exercise every inch of you body, especially the muscles in the legs. 1-hour riding can consume 2700 calories, the same amount as consumed in 1-day gulf.
Apart from using botanical slimming pills, controlling the diet and strengthening the exercises, psychological methods can also be used for losing weight. For example, you can stick a picture of a very fat lady on the fridge or on the table. Then when you eat, you appetite can be controlled.
In today’s article, we talked about the unique skills of these two beauties, Xi Shi and Zhao Jun. In next article, meizitang new version will continue to introduce the unique skills of the other two beauties, Diao Chan and Yang Yuhuan. As weight loss product, the function of it coincides with the traditional Chinese medicine theory that those ancient beauties use to lose weight. By boosting your metabolism, it will give you a nice body figure, which can even compare with these beauties.
In order to have a nice body figure, women will spare no effort to lose weight. There are various ways to lose weight, such as exercises and dieting. The experts of Meizitang strong version agree that the best way to lose weight is to drink more water. It is said that we should eat 8 cups of water everyday. However, what is the volume of each cup?
I drink amazing quantity of water per day. Namely, I drink water nearly from time to time and therefore go to the bathroom quite often. Especially when the weather is hot and I need to talk for a long time, I can drink 2 liters of water, equal to 4 bottles of mineral water. Sometimes I hang out with my friends, they seldom go to the bathroom but I need to go for 4-5 times. At first, I feel embarrassed but later I get used to this and can even mock myself for this. My nice body figure has something to do with the habit of drinking much water, which can be backed up by scientific evidence.
Some people love to drink sodas and coffee before losing weight. However those drinks can not satisfy the body’s need because they contain many dehydration factors, which will not only discharge the water just taken into your body but also carry off the water stored in your body.
Water is considered as the source of life, and the energy provided by the hydropower is the direct energy source for the function of the brain and other organs. According to a doctor Bartman, water is a sort of clean energy, which will not accumulate inside our body and will be discharged with some toxins through urine out of the body.
The energy brought by hydropower is especially important for the function of the brain. If the water is insufficient inside our body, the brain needs to absorb sugar from blood sugar in order to function normally. When the density of blood sugar decreases, the equilibrating mechanism of our body will send out a signal to stimulate us to eat foods that contain much starchy and protein, because these foods can be easily transformed into glucose. According to meizitang botanical slimming strong version, that is why sometimes the desire for cakes or desserts will occur to us all of a sudden. The food you eat will be transformed into blood sugar in the liver in order to meet the needs of the brain.
Only 20% of the blood circulation will go through the brain, that is to say, only 20% of the blood sugar can be decomposed completely. The rest of the blood sugar will be stored in the liver and will turn into fat eventually. Through blood circulation the fat will be stored and besides, the fat cells themselves can absorb sugar from blood and turn into fat.
Then how to drink water? First drinks that contain caffeine and alcohol should be avoided, especially drinks like coca-cola. It is advisable to drink purified water, not the bottled pure water in supermarkets but tap water which can live up to the American drinking water standards.
Our body needs 4 liters of water per day, 2 liters of which is used for urine, because sufficient supply of water for the kidney will bring less stress to the kidney. Healthy urine should be transparent and a bit yellow and fat people or people with chronic diseases have deep yellow urine. In addition, 1 liter will evaporate along with the breath and the rest will evaporate through the skins, just like sweating. In order to maintain the normal movements of the intestines, the excrement will also bring away some water. Therefore in hot weather, the body needs more water to function.
Next, the experts of meizitang will give best ways of drinking water.
All in all, water is so valuable that we can not live without it. Meizitang strong version here suggest people should drink more water per day and a healthy body and a nice body figure will not be that difficult. Besides the effective weight loss products , water will also contribute a lot in losing weight. After taking the pills, the boost of metabolism will make you drink more water, which will be beneficial to your body.
Usually fat people will complain that they will become fat even though they only drink water. Is this true? In fact, you are born with your genes controlling the fat growth, but for those who are easy to gain weight, there are also ways to solve this problem. In this article, Meizitang botanical slimming will share with you some ideas about the solution.
The first thing you should know is that your physique can be changed. Here the nutritionists will tell you how to change your physique and you will lose weight when you walk, take a bus, drink and sleep. Here are some features of easily fat physique and you can check whether you are this kind of physique.
If you have more than 3 of these characteristics, this means you have an easily fat physique. If you have less than 3 of these characteristics, then congratulations to you for you have a good physique and you can spare the concerns of easily becoming fat. However, you should keep in mind that the physique will change as time goes on. With the growth of your age and the change of secretion, a good physique for losing weight can be changed into a bad one. Therefore, a healthy diet is extremely necessary for you to keep a healthy life style for fear that one day you will be changed into an easily fat physique. So what can they do if they are born with an easily fat physique? Here the experts of Meizitang slimming will provide you with some practical solutions.
Starchy foods are the main foods for easterners. No intake of starchy foods will discomfort your body because the feeling of hunger can not be appeased. When the intake of starchy foods decrease, the system of immunity will become weak and you are likely to fall into diseases. These starchy foods will lead to obesity of lower-body. So it is advisable to eat in day time. If you are a big fan of bread and rice, try to eat at breakfast or at lunch. In this way, you have a whole day to consume the calories contained in starchy foods and the calories will not be accumulated. Some of starchy foods, like coarse rice, contain high-grade starchy. Nutritious foods will provide the nutrition your body needs but the delicious foods which contain little nutrition will be burden to our body and will only result in obesity. In coarse foods there a large amount of vitamin B2 and if you do no like the taste of coarse foods, you can add some coix seeds and cereals to make porridge. According to our experts, this collocation is both nutritious and convenient and thus a great choice for you.
Usually people are jealous of the one who eat much but still has a nice body figure. With these suggestions given by our experts, you can also become this kind of person. And Meizitang slimming products also have this kind of amazing effect, for they contain herbal ingredients, which will benefit you greatly for losing weight