When it comes to weight loss, you have to control your diet. However, someone has the doubt that why they continue to gain weight even though they eat very little. Sometimes maybe they have taken in excessive calories subconsciously and the food they eat because of habits is the killer of a nice body figure.
Number 1: chocolate biscuits
If you eat 6 pieces of biscuits everyday, you will take in 302 calories and gain 14 kilograms in a year. During afternoon tea time, it is very common to feel hungry and it is difficult to resist one piece of chocolate biscuit. According to books about weight loss, we are supposed to replace the snacks by celery and carrots. These vegetables are healthy but not tasty, so you can have some favorite chocolate biscuits to allay your hunger. Do you know the content of chocolate biscuits? In fact, there are much sugar and fat in them. If every afternoon you take a piece of biscuit to satisfy your appetite, you will gain 7 kilograms of weight in half year. There are lots of calories in those delicious foods. What’s worse, the foods which contain high fat and high sugar will lead to a rapid aging. It is advisable for you to drink some green tea instead of eating chocolate biscuits.
Number 2: chocolate bars
One day a chocolate bar will give you 280 calories and 13 kilograms of weight. At times you are quite busy and have no time for your lunch. A chocolate bar will provide you with enough energy, but remember not to eat lunch after this, because the amount of calories in this bar is equal to the half amount of calories in a meal. If you can not resist the temptation of chocolate, you had better pay much attention to your weight. Besides the sugar in the chocolate bar will lead to oxidation and accelerate your aging process. 30-minute jogging can burn the calories in the chocolate bar.
Number 3: canned juice
500 ml of canned juice is equal to 255 calories and 12 kilograms of weight. People are always aware of the benefits of vegetables and fruits but they are just lazy to take actions. Many of them choose to drink juice instead of eating fresh fruit. As a matter of fact, those cannot provide enough minerals and vitamins for our body, for there is a great loss of minerals and vitamins in the process of making juice. The botanical slimming left vitamin C will decrease sharply due to the light factor. What’s more, there is much sugar in juice, which will gain you much weight. For your health, more vegetables and fruits will guarantee your nice body figure.
Number 4: coca-cola
375 ml of coca-cola will give you 168 calories and 8 kilograms in a year. Cola is the beverage that we frequently drink. For example, you will drink cola when you have a hamburger; when you eat pizza, cola is also necessary. Even not with other foods, some have formed a habit of 1 cup of cola everyday. That is because people will get addicted to cola due to the caffeine in it. If you are one of those people, Meizitang suggest that you should exercise to get rid of the excessive calories. And cola will not bring you the feeling of fullness but will stimulate your appetite to eat more. Or if you don’t mind the taste, you can take low-sugar cola instead.
Number 5: beer
375 ml of beer contains 147 calories and will give you 7 kilograms in a year. In some Japanese episodes, the Japanese people like to soothe themselves after a tiring day by drinking a can of beer. Especially in this hot weather, it is really an enjoyment to drink a can of icy beer. The time people gather together to have dinner, beer is always indispensable. Some even get a beer belly as the result of drinking much beer. Except the calories, beer contains no nutrient and can only contribute to your weight. In addition, you had better not drink any beer before you go to bed or you will frequently get up to discharge urine. However, when you use beer to cook dishes, the alcohol in beer will evaporate and will make the dishes more delicious.
Number 6: canned coffee
240 ml of canned coffee contains 127 calories and will give you 6 kilograms a year. Coffee is a good way to refresh you. If you prefer the canned coffee, you need to be cautious about your body figure. Black coffee contain nearly no calorie but the sugar and cream added into it contain lots of calories. The saturated fatty acid will increase the cholesterol content in your blood. Though coffee can keep you awake by stimulating the central nerve, it also can lead to palpitation and promote the secretion of gastric acid. If you have a problem with your heart or stomach, it is better for you not to drink coffee. You can use less sugar and low fat milk to make your coffee yourself.
These above foods should be excluded in you diet if you want to lose weight or keep fit. Endurance and resistance to tasty foods are needed in order to lose weight successfully. According to a research by Meizitang, people usually become fat because they eat too much junk food. I feel worried about the obesity problem nowadays, when I saw a 2 year old baby eating fried chicken in KFC. With the popularity of takeaway foods, more and more people indulge themselves in those high-fat foods. It is said people will become addicted to high-fat foods just like drugs. Meizitang, as an effective weight loss product, is devoting to solving this problem. If you are troubled by this problem, you can turn to Meizitang’s help and you will achieve the desired result.
For those who want to lose weight in the summer, Meizitang has some valuable suggestions for you.
Rule 2 began to feel weight is optimal opportunity。And the meizitang botanical slimming softgel is your better choice to lose weight.
Maybe you do not know, even eat too much, these things will not immediately become fat hoarding. When you start to feel fat, and are really superfluous food began to let body becomes dropsy. If left to themselves, will become a hoard, that’s hard to lose. But if out in two weeks, these superfluous words of things wouldn’t, so start practicing now,and start to take the meizitang botanical slimming softgel.then you will lose weight faster.
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Rule 3 is convinced not easy entangled to lose weight.
The mood when and how to take the meizitang botanical slimming softgel is very important. Also is a piece of cake, carrying a “this will make you fat oh ~” in the mood for words, this cake reserve soldiers instantly become fat. But if tell yourself “have a bite may terminate the pressure oh ~”, incredibly, your body will not go to absorb it. Similarly, also not to mirror said: “fat!” meizitang botanical slimming softgel can change the physical, make its not easy hoarding.
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Quantity weight is the most basic, but can’t be satisfied. The size of the waist, hip circumference, measuring the photographed wearing highlight material curve is also helpful. 3 surround and other can see effect do the things can shock’s determination and the will.
Get rid of negtive mental conditions. meizitang botanical is for
slimming
According to traditional Chinese medicine, desire, lust, and greed
are all bad mental conditions to our health. and in order to control these
desires, to achieve the purpose of raising the heart, must get out of
selfishness, jealousy, greed, poor mental and psychological. Chinese medicine, a
small desire, lust, beverages, and in order to control these desires, to achieve
the purpose of raising the heart, you must get rid of the following adverse
psychological: meizitang
is for slimming.
Selfishness, mean and self-centered, the benefits of the
world until they have finished their fishing willing heart, or to complain to
blaming Heaven. Have this mentality, the day labor center of trouble, spook,
inevitably endanger health. Jealousy : “Than people, mad people,” are not any
others than themselves superior to that produced by mental acts, not only easy
to peers, colleagues, neighbors and family friction between, but also easy to
make their own anxiety and irritability in the day among the sad trouble and
endanger health. Greed: Heavy financial materialistic, excessive greed, spleen
and heart-breaking labor, then all kinds of maladies. Insidious psychological:
Narrow minded, insidious effort to remediation of others for fun. The insidious
character of people, not only life can not cool easily, and most likely a life
of crime. meizitang is for botanical slimming.
Psychological depression: Melancholy, heavy thoughts, sighed the old sad old. As everyone knows, “Palao old fast, sigh ill patients from life.” This heart is not removed, more disease-ridden. Suspicion: Of family, friends and colleagues, lack of basic trust and respect. Notes suspicious overweight is caused family discord, interpersonal skills, an important reason for tension. Return mental: The total absorption in the past memories, Yilaomailao, could not understand all the new things. This heart is not removed, will be out of date, loss type of labor intensive, integrated into the illness into account. meizitang is for slimming.
Aerobic exercise methods
review
Aerobic exercise is to enhance human inhaled and use oxygen sport.
The durable It is the moving characteristics of load light, have rhythm feeling,
lasted for a long time. Sports medicine determination, aerobic exercise suitable
sport load per week 4 ~ 5 times, each time lasts 20 ~ 30 minutes, movement for
120 ~ 135 heart beats per minute. Self resistance is human body muscle group in
static strength against sexual confrontation, butbotanical slimming meizitang
softgels also simple easy to practice of aerobic exercise programs. It is not
influenced by gender, venues, equipment restriction. The muscle resistance by
unarmed positioning, no motor trauma practice in sorrow, become static training,
promote metabolism, accelerated blood flow of fitness methods adjustabie relieve
muscle. The following a few simple introduction of different position of the
meizitang
botanical slimming self resistance exercises, optional do learn to
practise.
Palm refers to exercise
Methods: two palms chest fold, five
fingers apart, stomach relative. His hands are made first fingertips force
propulsion, two palms slow zhang, show “claw” form static resistance 10 ~ 12
seconds, repeat 7 ~ 8 times.
Effect: enhance refers to the department of
radial side abductor muscle and wrist short extensor muscles, muscle.
Tip:
stomach colliding, all needs to moderate resistance against strength
increases.
JianBei practice
Methods: points leg and his hands on his
chest, placing fingers upward. Right hand thrust over the left hand, ripping
will force left arm pushed to left body side. His left hand, right hand
resistance boycott right arm back right body side, repeat 10 to 12
times.
Effect: to raise the deltoid muscle and biceps muscles and radial,
humerus thumb short flexor muscle.
Hint: two palms goes, the wrist palm
should have goes on, with increasing resistance against force strength.
Head
and neck exercise
Methods: divide leg to stand, cross your arms neck. Two
ShouMan speed of head and neck forcibly push, head pressure to force clavicle
parts, expiratory. Chest Then the neck under hard fight back to pull force
hands, will head up vertical lift into preliminary pose, inhale. Repeat 7 ~ 8
times.
Effect: to strengthen muscles and neck shoulder widening as body
strength. Titus muscle
Hint: his hands downward pull force head, neck up not
greatermeizitang botanical
slimming than the resistance. Pull speed slowly, pull force
should be moderate.
Waist exercises
Methods: divide leg to stand, hands on
his hips, tucks down. Back to meet his hands, the reverse reverse force toward a
static resistance around rotation, 6 ~ 8 seconds. Then reverse direction to
repeat. Intermittent 30 ~ 40 seconds.
Effect: the promotion latissimus
muscle, waist muscle and vertical spinal muscular stretching force, improve
lumbar flexibility.
Tip: back when around the spin, head, neck and
collaborative rotation, i.e.. Two feet cannot move.
Angiographic
practice
Methods: and leg supine, two palms on their abdomen. Metal-studded
meet two palms pressed for resistance force upward in 45 degrees of sit-ups 5 ~
6 seconds, repeat 7 ~ 8 times.
Effect: enhance rectus and pectoralis major
muscle.
Tip: supine when a sit since, breathe deeply; Supine lie down,
expiratory.
In the Chinese biggest 8 cities, 50% of urban Chinese who patronize fast food outlets regularly, this portion of the meizitang botanical slimming size of the meizitang botanical slimming market has been increased to 150 million us dollars. In these cities, restaurant 21% of its sales from western fast food, most of which are made by 25 people under age consumption.
The Chinese diet changes of another major factor is the development of China’s retail business. Twenty years ago, people in major cities of China most of the meizitang botanical slimming time will ride a bicycle to markets to buy fresh fruit, vegetables and birds for their evening, the main meal of the meizitang botanical slimming preparation. But in the past 20 years, these markets already from the city center streets and many suburban area disappear. The increasing price of towns, large scale urban redevelopment and health concerns in a joint role, make these market disappear. Replace them is all sorts of convenience stores, supermarkets and large supermarket.
Diabetes will clearly be the future cost of China’s health system resources in the United States, major disease bo diabetes related treatment, accounting for 20% of the meizitang botanical slimming nation’s total medical costs. Many other problems will botanical slimming meizitang softgels also be — the world health organization declared that by 2020, cardiovascular disease (influence of heart and blood vessel disease) will be the main cause of Chinese death every year in China, the number of hypertension patients will increase 300 million.
American childhood obesity has become a serious social problem for many families bring a lot of distress, now very be necessary to mobilizing all social forces, adopt a series of measures to solve the problem. — U.S. President George w. bush
Obesity has become the main European face one of health problems and social burden. European almost half the population overweight, between 10% and 20% in men are obese. – Prague Charlie university professor Martin Mr Fried
Hong Kong more hasten is severe obesity problem schoolchildren, childhood obesity rate has reached 18.4%’s crown, literary, become more will “near future is expected to drive us”, Chris ratio to moremeizitang botanical slimming than two years after two into. — did LiuYongSong Hong Kong Baptist university associate
Obesity in threat to the worldmeizitang botanical slimming than global warming and the bird flu pandemic, obesity as as spreading, engulf the world. – JiMaiTe diabetes expert Paul famous Australia
Obese children grow up more likely to get chronic disease, this generation of children may be meizitang strong version / botanical slimming strong version caused because of a weight health problems become the first generation in history earliermeizitang botanical slimming than their parents died. – Sydney children’s health experts Kate Steinbeck
Some developed countries are not aware of the meizitang botanical slimming seriousness of this problem, childhood obesity is not at the incidence of obesity among children has risen sharply to take effective control strategy before, so take a lot of economic and health resources, their lessons should become our mistakes. – international life science society China office director, China obesity working group leader ChenChunMing
Children overweight really is a concern, but the more worrying is that China children’s physique has come to the brink. – Beijing normal university sports, dean of the meizitang botanical slimming college of MaoZhenMing
Fried chicken, French fries and carbonated beverages western fast food not only limited to the dangers of teenagers cardiovascular risk factors and causes cancer, lies in the influence of intelligence, ability development, distorts behaviour and character development, reduce social initiative, obstruct cooperative, harmonious and coordinated spiritual development. – Asia pediatric nutrition union President, Chinese academy of medical sciences DingZongYi doctoral tutor
18 to 44 in China of adults, 83 percent of people did not take part in physical exercise, if continues, in the future, we will have 4 million people are overweight, 2.1 million people sicken hypertension. — China YangXiaoGuang researcher at the centers for disease control and prevention
Overseas scanning
European almost half the population overweight
Held in Budapest 15th European obesity conference expert points out, statistics show that Europe almost half the population overweight, between 10% and 20% in men are obese. European estimates about 11 million people severely obese child obesity, the UK is European countries with high levels of oerweight children, one of about 30%. Eastern European countries in the proportion of obese children continues to rise.
Germany has become the first fat “eu”
The international obesity research association is published a report like to drink beer, on the bread and butter of germans, regardless of gender, the proportion of excess weight in eu countries is the highest. Germany has 53% of the meizitang botanical slimming men being overweight, 22 percent of men to be obese, and women being overweight scalebotanical slimming meizitang softgels also moremeizitang botanical slimming than half. Germany surpassed the Czech and British leapt all eu fattest nation.
The world health organization’s nutrition experts LanKe said, 60% of cloth of germans exercise insufficiency, daily need energy from fat, over 35% highermeizitang botanical slimming than 30% of the meizitang botanical slimming recommended top quantity. German children obesity problem is increasingly serious. The German national institute of health institutions KeHe chilcoot said, many children expert sitting in computer and television front, nearly 17% of the meizitang botanical slimming 7 to 10 years of the meizitang botanical slimming children were overweight, 11 to 13, the overweight children 20% increase with age, the proportion of overweight children will rise.
Britain has the highest percentage of countries will become fat
A study by the British government sponsored the latest survey report said, unhealthy dietary and lifestyle habits, is making rapid spread of obesity in Britain. Until 2032 years, Britain moremeizitang botanical slimming than half of them will be fat. The report predicts that by then, died of diabetes, stroke, heart disease and cancer, will the number of a record.
The report said that unless people living habits change, otherwise the British national health service (NHS) for management system with obesity related diseases and spending to rise sharply, the cost will present the cost has reached 20 billion pounds. With type II diabetes number will rise to the current (1.9 million people) 10 times, lead to more people, to have a heart attackbotanical slimming meizitang softgels or strong version or stroke blind. At the appointed time, Britain will overtake the U.S. as the country has the highest percentage of fatty. At present the United States about one-third are obese, many more who are overweight.
Americans eat more waistline coarsen
An American university released a study showed that compared with 20 years ago, americans now eat more. People waistline coarsens and your plate size is large and food component increase relevant.
Through comparing the discovery, at breakfast, 2003meizitang botanical slimming than the students in 1984 students of eating more 20% cornflakes and milk. But judging from the size of plates, 2003 outfit orange juice cup sizemeizitang botanical slimming than the 20 years ago, this will make drinkers 40% consuming 50 calories. If a man like that every day, drink, then the one year later he will 5 pounds. In addition, 2003 student’s lunch and dinnerbotanical slimming meizitang softgels also increased consumption, they eat fruit salad weight moremeizitang botanical slimming than 20 years ago 50%. Other studies have found that provide food people eat more, more. Plates with large size, people will eat dinner more. The United States, a survey has found in the 1990s dish. The use of catering industry