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When it comes to weight loss, you have to control your diet. However, someone has the doubt that why they continue to gain weight even though they eat very little. Sometimes maybe they have taken in excessive calories subconsciously and the food they eat because of habits is the killer of a nice body figure.

Number 1: chocolate biscuits

If you eat 6 pieces of biscuits everyday, you will take in 302 calories and gain 14 kilograms in a year. During afternoon tea time, it is very common to feel hungry and it is difficult to resist one piece of chocolate biscuit. According to books about weight loss, we are supposed to replace the snacks by celery and carrots. These vegetables are healthy but not tasty, so you can have some favorite chocolate biscuits to allay your hunger. Do you know the content of chocolate biscuits? In fact, there are much sugar and fat in them. If every afternoon you take a piece of biscuit to satisfy your appetite, you will gain 7 kilograms of weight in half year. There are lots of calories in those delicious foods. What’s worse, the foods which contain high fat and high sugar will lead to a rapid aging. It is advisable for you to drink some green tea instead of eating chocolate biscuits.

Number 2: chocolate bars

One day a chocolate bar will give you 280 calories and 13 kilograms of weight. At times you are quite busy and have no time for your lunch. A chocolate bar will provide you with enough energy, but remember not to eat lunch after this, because the amount of calories in this bar is equal to the half amount of calories in a meal. If you can not resist the temptation of chocolate, you had better pay much attention to your weight. Besides the sugar in the chocolate bar will lead to oxidation and accelerate your aging process. 30-minute jogging can burn the calories in the chocolate bar.

Number 3: canned juice

 500 ml of canned juice is equal to 255 calories and 12 kilograms of weight. People are always aware of the benefits of vegetables and fruits but they are just lazy to take actions. Many of them choose to drink juice instead of eating fresh fruit. As a matter of fact, those cannot provide enough minerals and vitamins for our body, for there is a great loss of minerals and vitamins in the process of making juice. The botanical slimming left vitamin C will decrease sharply due to the light factor. What’s more, there is much sugar in juice, which will gain you much weight. For your health, more vegetables and fruits will guarantee your nice body figure.

Number 4: coca-cola

375 ml of coca-cola will give you 168 calories and 8 kilograms in a year. Cola is the beverage that we frequently drink. For example, you will drink cola when you have a hamburger; when you eat pizza, cola is also necessary. Even not with other foods, some have formed a habit of 1 cup of cola everyday. That is because people will get addicted to cola due to the caffeine in it. If you are one of those people, Meizitang suggest that you should exercise to get rid of the excessive calories. And cola will not bring you the feeling of fullness but will stimulate your appetite to eat more. Or if you don’t mind the taste, you can take low-sugar cola instead.

Number 5: beer

375 ml of beer contains 147 calories and will give you 7 kilograms in a year. In some Japanese episodes, the Japanese people like to soothe themselves after a tiring day by drinking a can of beer. Especially in this hot weather, it is really an enjoyment to drink a can of icy beer. The time people gather together to have dinner, beer is always indispensable. Some even get a beer belly as the result of drinking much beer. Except the calories, beer contains no nutrient and can only contribute to your weight. In addition, you had better not drink any beer before you go to bed or you will frequently get up to discharge urine. However, when you use beer to cook dishes, the alcohol in beer will evaporate and will make the dishes more delicious.

Number 6: canned coffee

240 ml of canned coffee contains 127 calories and will give you 6 kilograms a year. Coffee is a good way to refresh you. If you prefer the canned coffee, you need to be cautious about your body figure. Black coffee contain nearly no calorie but the sugar and cream added into it contain lots of calories. The saturated fatty acid will increase the cholesterol content in your blood. Though coffee can keep you awake by stimulating the central nerve, it also can lead to palpitation and promote the secretion of gastric acid. If you have a problem with your heart or stomach, it is better for you not to drink coffee. You can use less sugar and low fat milk to make your coffee yourself.

These above foods should be excluded in you diet if you want to lose weight or keep fit. Endurance and resistance to tasty foods are needed in order to lose weight successfully. According to a research by Meizitang, people usually become fat because they eat too much junk food. I feel worried about the obesity problem nowadays, when I saw a 2 year old baby eating fried chicken in KFC. With the popularity of takeaway foods, more and more people indulge themselves in those high-fat foods. It is said people will become addicted to high-fat foods just like drugs. Meizitang, as an effective weight loss product, is devoting to solving this problem. If you are troubled by this problem, you can turn to Meizitang’s help and you will achieve the desired result.

For those who want to lose weight in the summer, Meizitang has some valuable suggestions for you.

1. Do more exercises outside the door. You can dress yourself into sport clothes and do some morning and evening exercises in order to charge yourself up.
2. Change fried dishes into cold vegetables in sauce and change fried eggs into egg puddings, then the calorie content will be low.
3. Change rice and white bread into Chinese yam, potatoes, red beans, kidney beans and some oat cereals. And all these will give you a feeling of fullness.
4. Eat your meals on time. To starve yourself will do a great harm and will not be worthwhile.
5. Drink less icy drinks and eat fewer desserts. These have no nutrition and contain much heat, which will lead to overweight.