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There are many people share their lose weight experience in the hot weight loss competition program of United States. Below, meizitang will together with you look at the experience of one of the competitors in the program. Let’s learn from her to lose weight with the most effective way.

Small files of successful lose weight competitor

Name: Hollie Self

Country: Arizona

Age: 31

Height: 173 cm

Current weight: 160 pounds

Original weight: 255 pounds

Lose weight is to develop a kind of healthy habits.

“I think, all of the contestants hope that maintain figure is an easy thing after the finial competition” she said. “But, the fact is not always goes like this. It is a change of life habit when you change from a big fat to be slim successfully, in the other words, lose weight is a process of developing a healthy life habit.” she added.

“In fact, we all know how to increase weight, also know how to lose weight. But it is a big problem to hold on. It is a completely different experience; it is the change of life style, also it is the real process of changing. After you have lost much weight, you will find the efforts that you have paid before is valuable.” said by holly in the interview.

Diet diary is the necessary tool when you are losing weight

Diet diary is the necessary tool for Holly. “if you want to lose weight, then you must keep write down what you eat in the diary” she suggested. “When your diet has a bit problem, it is possible because you do not record it well” she added. In addition, holly also found that if she really did not write down the diet diary, diet would be out of plan.

Moreover, holly has been taken part in many different gyms; occasionally she will also attend triathlon and marathon training. She was so happy to attend the competition of marathon last year in New York. “At the moment of crossing the final line, I feel so proud of myself, it seems I win the competition” she said in the interview of meiztang.

Holly has taken part in many different kinds of activities which brought her many friends and experience of losing weight. Khodorkovsky lai said: “long-term lose weight is for finding a balance which is the best method to keep figure. If you eat a hamburger one day or you sudden have something or because of lazy and you do not want to go to gym. It does not matter, you can make it into the normal state, so do not give up then you will never lose the game.” When the reporter asked Holly whether she would give the other competitors some advices, she answered with smile: “I will share my experience of losing weight with them, but it after all is their journey. If they want to achieve success, then they still shall depend on their own efforts and insist. I believe, they will have their own lose weight experience at the end.”

Experience of losing weight by Holly

1. Adhere to write diet diary

 To write diet diary is one of the lose weight methods of Holly; it is also a kind of effective way to control diet. Everyday, to write down what you eat, how much you eat, why you eat and when you eat and so on. This in formation can also help you analysis the situation of your lose weight plan and improve your lose weight plan.

2. Love sports

Insist on sport is the key point to successful lose weight of Holly. Movement can burn a lot of fat, so if you want to lose weight, you do not find any excuse to avoid or give up movement. Adhere to sports can help you keep figure. Besides, research shows do exercise and listening to music can make movement more interesting, also can increase the burning of fat.

3. Never give up

Persistence is the first step of losing weight. Just as holly said “we all know how to lose weight, but, hold on is the biggest problem that we must face”. Indeed, healthy dieting and suitable amount of movement are the necessary things that people who want to lose weight must do. As long as, if you lack of the part o persistence, then your lose weight plan is deem to fail.

To be honest, if people can hold on, then botanical slimming everyone can lose weight successfully, but meizitang thinks that the best way to lose weight is to find a kind of easy and healthy way. We all know, to lose weight is for getting a healthy and beautiful body figure, so health is the first thing that we must consider.