anney

Brief introduction: I am eager to lose some weight. As a matter of fact, I usually do not eat much, but I actually become fatter and fatter. I really can not figure out where these love handles come out. Meizitang botanical slimming soft gel or strong version is professional in helping to eliminate love handles in certain areas of the body.

My annoyance:

My height is 166cm, and my weight always lingers around 60kg. I did not do much exercise this winter, so my weight lifts up a little bit at 63.2kg. Recently, I have had felt that the love handles of my belly is growing so fast that it can almost reach 65kg. The moment I catch sight on my belly, I will instantly turn around my head to avoid seeing the terrible scene. That is the proverb “out of sight, out of mind”.

Let me first talk about what I ate today. I carried 3 pieces of wafer biscuit and then bought 2 deep-fried dough sticks. When I arrived at the company, I also had a steamed stuffed bun. At last I drink a glass of yogurt. I ate all the above in the morning. As for lunch, it is simple as I just drink a glass of yogurt because I am not fond of fast food. At night, I rarely eat something on the consideration to gain weight. The above is what I prepare for my 3 meals a day, not too much. But I wonder how it comes to gain the love handles, so I need help here.

Instructions from experts:

1. Eating not much does not mean calorie intake little

Many ladies are bewildered at the question that how I become fatter and fatter when I do not eat much.

When the lady turns 25 years old, the rate of metabolism becomes slow. Therefore, the fat will get accumulated day after day if we are not aware of the importance of doing exercise and even eating less than we usually do. The basic reason is that our consumption of energy has decrease gradually. In addition, there are also other reasons. For example, you actually do not eat less. This is very significant in gaining weight. The key to eating less is not on the amount of what you eat, rather, it rely on the calories amount of what you eat. It is like in the case where you like to eat chocolate and the small bite will grant you more calories that a whole bowel of vegetable. Generally speaking, common people need approximately 1400 to 1500 kilocalories.

In the above case, that lady had totally three pieces of wafer biscuit, two deep-fried dough sticks, one steamed stuffed bun and one glass of yogurt for breakfast. So the calculation for the calories is nearly 1200 kilocalories. And with another glass of yogurt at lunch, she had absorbed pretty much of calories. In addition, the lack of exercise makes the calories store in the body with consumption. Then it is natural for gaining weight and become fatter. Meizitang botanical slimming soft gel and the strong version can suppress your appetite and so you will not want to eat very much at each meal.

2. Learn to distribute calories into 3 meals

It is well known to many that losing weight need to eat breakfast. And also there is a good many people believe eating more at breakfast is fine for weight loss. Just like the lady in this case where she put all the calories into one meal. For lunch, she ate a little and she did not have dinner. From long run, this is bad for her stomach and intestine. If the stomach is always kept empty, there will be illness on stomach sometime later.

The wise way of eating is to separate the 1400 kilocalories and make it 3 meals. For breakfast, it should be nutritious. Apple, bean milk, oats porridge, and boiled eggs are all good choice. And for those who want to lose weight should avoid oily food like deep-fried dough sticks, steamed stuffed bun, oil cakes and fried eggs. Meizitang botanical slimming soft gel and the strong version will increase the rate of metabolism so it can boost the consumption of the calories.

3. We need to know how to compute the food calorie

We can go to the internet and have a look at the calories contained in different kinds of food. For some, we can take down on our notebook to distinguish the high-calorie food from the low-calorie food. Generally speaking, the staple contains more calories comparatively, but it is a wrong and unhealthy action to refuse the staple due to losing weight plan. The reason is that the staple is rich in minerals and vitamins, and grants us the sense of fullness with dietary fiber in it. The good part is some food can serve as the staple but contains fewer calories, like oats, corn, unpolished rice and other grain food. With meizitang botanical slimming soft gel and the strong version, you do not need to worry too much about the calories as it can help you to consume many.