anney

When referring to lose weight, I sudden realize that I do not care it for a long time. I have lost weight for about two years, and never gain fat again. Now I am so satisfied with my body figure. Here, I must express my thanks to meizitang slimming soft gel. Meizitang helps me change a lot. Now my classmates almost have forgotten what I looked alike before. Every time, when I think about their surprised expression, I am so excited. Maybe lose weight for others are not big things but for me it is so important. I still remember the heaviest weight of me was 130 kg. At that time, when I climbed to xiang Mountain, I could not keep going on only after two minutes, then I must have a rest or I would out of breath liked I got a heart disease. Later, when I think about it, I always feel guilty for myself. I have being fat for more than twenty years, I have felt tired of it. Then, I made my mind to lose weight. When I resolved to lose weight, I already lost a bit of weight, 120 kg. Maybe that was because I walked on foot to go to work at that period. May be it is because of the lose weight power that I saved before, encouraging me to persist everyday.

I remember when I was still at elementary school, at that time I already was fat. My parents manage a store, so everyday I drink several bottles of soda water, and eat a lot of snacks, so I got fat when I was still a child. I gave up sports when I participated into mild-term exam. At that time in the gym class I ran four hundreds meters only while others of my classmates did much exercise. Later, in the examination of secondary school, 1000 meters’ running test, I only ran in the half while my classmates finished it. At last, all girls of my class cheered me on at my side. (ps: I had good relationship with them). Perhaps, they had mercy on me, but at that time I really felt so sad. I always want to lose weight, but I never hold on before. But this year I am 23 years old, I do not want to be fat all of my life, so I make my mind to lose weight. I want to present a new self to people who around me. So I begin to carry out my lose weight plan.

It is unhealthy to lose weight through on diet; the most important is that the sense of hungry is really hard to endure. So I try to pursuit help from lose weight product. I tried many kinds of lose weight products but they all can not make me lose weight, in opposite, they make me sick. Not until one of my friends recommends me to have a try of meizitang. At first, I am a bit doubt that if meizitang will like the products that I used before has no effect on me. However, I still buy two packs of meizitang to have a try but I not pay much expectation on it. However, what makes me surprised is that for one week I lose 4 pounds. I never so confident before, meizitang botanical slimming help me gain back my faith. In order to lose weight healthier and faster, I take one pill of meizitang half an hour before breakfast, and follow to the below methods:

First, pay attention to the three meals of your daily life.

Everyday, you should eat breakfast and make sure you are full but not too much. After one night of digestion, the meal in the morning can replenish the energy, and in general, you will not eat much high-fat food, so it doesn’t matter if you eat a bit full.

At lunch, you shall eat more vegetables. If you really very hungry then you can eat a bit low-fat meat such as: fish, chicken. If you do not very hungry, you can eat fruits. Generally, meizitang can restrain your appetite, so you will do not eat much once.

At dinner, this is one of the important meals when you are losing weight, because at night if you eat too much, you are easier to gain fat. So at dinner, you can choose to eat light food and fruits.  You should give up the habits of eating night snacks and drink as much as possible of water.

Two, sports.

Every evening, if I am free I will go out to go running. Generally, I get home from work during the day; I change my clothes and go out running. If you reluctant to do exercise, I suggest you take a walking after dinner.

Three, it is so important to prepare a scale to make sure you know your weight everyday.

A scale can make you know your weight which can encourage you to lose weight. You can notice your achievement all the time. In addition, you can also find what exercise fits you, what method can make you lose weight easier.

Four, drinking as much water as you can.

At first, when you begin to eat less, you may have a bit of constipation, so you need to drink much water. In addition, drinking much water can promote metabolism which will help you burn your fat.

With the help of meizitang and my efforts, I have gotten the perfect weight. Before, I always dream one day, I can be slim then I can wear beautiful dress as other girls. Now my dreams come true, I really want to present my new look to everyone. After losing weight I become healthier and more beautiful. The most important is that I become so confident which makes me do things more effective. I sincerely hope all of fat girls can lose weight and become more beautiful.