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In the past, I am very afraid of buying clothes. Because I think when I wear the clothes, it will become ugly. Sometimes I just did window shopping, claiming that the beautiful clothes would not fit me. How sad it is! This hurts me and I make up my mind to lose weight. Now I am a confident girl thanks to my long-time hard work and the help of effective weight loss product, Meizitang botanical slimming pills.

I live in the third floor and there are 33 steps all together. During the first 2 weeks of my losing weight, I keep on going back and forth 100 times. When I climb upstairs, I will climb two steps one time, for doing this will stretch the muscles of the ass and thigh. When I go down stairs, I will descend one step by one step, for safety is the priority. It takes about 30 minutes for 100 round trips. After climbing the stairs, I will do exercises for 30 minutes with full passion. No exact rules but just move the whole body. You can also choose to jog in one fixed place but it is a bit tedious and will affect the confidence to keep on.

After 2 weeks of exercising, the time for exercises is still 1 hour. But the time to climb the stairs increased. When my body get used to the 100 round trips, I add the number slowly to 120 round trips step by step. Now I climb 150 round trips and the time is 40 minutes. So I strongly suggest that you should not set the goal very high at first and start from the limitation your body can stand. It is easier for you to continue your weight loss project if you add the amount of exercises little by little.

In addition to climbing stairs, do remember to stretch yourself a bit, especially the legs. For me, I will put my foot on a high enough desk and press the leg separately for 5 minutes. I will walk on the tiptoe for a couple of minutes and you will feel the tenseness of your shanks. You can do the tiptoe movements for 20 times, and you can feel the effect. You can adopt this method if you think it is suitable for you.

To reduce weight by exercises need perseverance. There is no rush for quick results in losing weight. I have reduced 12.5 kilograms and this can not be achieved in a short time. You can exercise along with a balanced diet. A healthy life style is the point and the final goal. If you do harm to your body in order to lose weight, you will regret in your later life.

Here are some tips for you. During the primary stages of losing weight, it is wise for you to set a relatively easier goal. You can just set up a plan of 2 weeks and after you realize your goal you can set another plan of 3 weeks. It takes time to gain weight and so does the process of losing weight. When you achieve the first goal, you will gain more confidence and the feeling of accomplishments.

Furthermore, we are normal people and can not resist the temptation of delicious food. When you achieve a small goal, you can give yourself a small prize. For example, you can have a big dinner with your family members.

About the food I eat during my losing weight, at first I was much troubled by this. When I do some sports, my appetite will definitely increase. Oat is a great choice when you lose weight, for it contains low fat. At the very beginning, I just eat oatmeal but this can not work in the long run, so I invented oat-rice meal. I put rice and oats together, but mainly oats. Then you can enjoy a delicious meal with some vegetables and some sauce. After I try this for a period of time when I become almost fed up with this, I try to add some potato chops into this. But potato is very starchy, so you need to wash for a couple of times. This way of eating contains low fat and is very healthy.

I am a little proud of myself for being original and creative. You can make yourself a good delicious meal with soybean paste and some simple vegetables, such as cucumber and lettuce.

At last but not least, I would like to recommend some weight loss products, such as Meizitang botanical slimming gels. I have tried these pills and the effect is really great without side effects. The most important thing is that when you take Meizitang to lose weight, the weight will never rebound. That’s amazing. Now I have told my friends about Meizitang, and some of them lose much weight after taking Meizitang, and they all appreciate my sharing of good products with them. I hope you can become slim as you want.

Above is just my personal experience and if you feel that is practical, you can have a try. Or you also want to share with me some of your success code to become slim? We can have a discussion here and learn from each other.

Not all body is equal, some girls, for example, getting curve, and some girls don’t have that advantage. But one can get it under the help of meizitang botanical slimming pills. Of course, like all things to our bodies, we usually pine for we don’t have. For example, curly hair woman would want in a straight hair, and vice versa, rather than work together – and appreciation — what we have.

After one becomes slimming because taking the meizitang botanical. She will got the cury figure. And she can follow the fashion. Fashion media focus on thin girl, this model, even for the diagnosis of sized dress – at the small things no hips or breast. But most women don’t twee stick figures; The real women are supposed to be fully equipped with chest and hip and thigh, and translation popular trend from one extreme to another can be tricky. The secret is not to start with the trend, but if you have your own shape. Many ask for help from meizitang botanical slimming pills, which never dispointes them. Rather than trying to shatter your bent into skinny jeans and self vest, you learn to do fashion choices and make full use of what you have, like ordering some meizitang botanical slimming pills.

Some people advocate that the basic steps are improving your chest. This toss – away the statistics, has 70 percent of women wearing the wrong size bra. If you have lost or gained weight in the past six months, or if your body already through any other changes (weaned child, back to the gym, menopause) time came to bra fitting. Meizitang botanical slimming pills not only help to lose weight, but also improve your figure with different body parts. And really, even if you always is the same size and weight, it won’t hurt to have your bra size check every year or so of the time, just to be sure. Go to a reliable fitter; Many department stores offer accessories services, like doing quality underwear shop.

Many people may enconter the same problems especially they are not satisfied with their weight. Ask, ask yourself, have you ever because of being fat and can’t wear clothes you like? Have you ever because of being fat and suffer frome some health problems? Have you tried many, many ways to lose weight, has finally failed? Then you might need to meet meizitang botanical slimming pills.
Do you want to have good posture? You really want to improve your body shape. Want a new look in 2011, then ask help from meizitang botanical pills which will let you reach your goal. If you want to stay healthy to lose weight, and less fat will not rebound finished, it will be the last time you lose weight to take meizitang. From today you will work with the “fat” word, and finally say goodbye to it.

City people overweight has become an important issue nowadays. The obese also is thought by  WHO (WHO) as a chronic disease, high blood pressure, diabetes and stroke rates even higher than the others, until the impact on health and life. Already in the press widely reported. He noted that the most effective method is not attached to equipment, nutrition alone can not slim down plan. Also need meizitang botanical. And nutritional weight control program, safe, effective and without side effects, can be about minus twenty pounds in three months.
BodyMassIndex (BMI) = weight kg / height m
18.5 to 24.9 normal
25.5 to 29.9 overweight
30.0 or more obese
Weight Loss Tips:
Nutritionists inspire us all with the traditional Chinese medicine to the stomach every week to rest, strengthening the detoxification function, can make the body of toxins and waste discharge, weight will be greatly reduced. And also meizitang botanical slimming pills can do the same work. Healthy weight loss, the supply of nutrients can help burn fat, calories consumption, easy to drain away the body of toxins, making the body perfect shape, no body weight rebound.

More than 20 kinds of meizitang botanical slimming soft gels plants. Only Gordonii species have shown suppress appetite. So, company executives bad supplement, can use a 19 and other kinds of meizitang botanical slimming soft gels 100% meizitang botanical slimming soft gels also said “contain”. And is technically true, it would not offer meizitang botanical slimming soft gels Gordonii, will help reduce weight.
Even if the company’s executives bad are not evil supplement, and want to include Gordonii – - it is not easy to recognize Gordonii kinds of other species. It requires experienced bushmen Gordonii species can be found.

Kitchen is a place, where we have our meals and it is closely related to eating. Do you know that kitchen can also become a place for losing weight? Healthy diet is necessary for us to lose weight, and we can make full use of the kitchen for the purpose of weight loss. Below I will recommend you 8 kinds of arrangements to help you lose weight easily in your daily life. Some weight loss products such as Meizitang botanical slimming pills are especially effective for the obese people who want to lose much weight.

1. Put some small packs of nut in your kitchen.

Do you like snacks? Are you afraid of getting fat? You can choose nut as your snack. Nut is not only delicious but also is a kind of healthy food. Lots of girls mistook nut as the enemy against weight loss, but study has shown that if you can control the amount of nut you eat, actually it is useful for you to lose weight. The dietary fiber in it is no less than that in coarse food. Dieters can eat nut without concern. According to a research, some kinds of nut will give you the feeling of fullness. For example, the amount of fiber in big almond is largest among all kinds of nut. And even walnut, which contains far less fiber, can also be helpful for you to control your weight.

2.  Change your dinnerware to a smaller size.

Do you ever have the experience that you will eat more when there is a large quantity of food before you? It is wise for you to change the dinnerware to a smaller size. For instance, when you can use a smaller spoon to spoon up the cooking oil, which will help you control the amount of oil you use.

3.  Paint your kitchen into blue.

It has been discovered that dark light will increase your appetite. Do not use dimmer light in your kitchen and the bright light will make you have a good control of yourself during eating. The research says that people in blue space will eat 33% less than usual. You can notice the color of restaurants and you will find that usually they are painted into red and yellow.

4.  Rearrange your refrigerator.

Eating too much is the reason why you become fat. Which kinds of food you put in the fridge and how you put them will have a great influence on your weight loss project. Try not to store too much food in your fridge and put the food according to categories. For instance, you can put beverage on the shelf unit beside the door and put fresh fruit in the preservation zone. When you pick up the food in the fridge, you can choose after careful thinking instead of choosing at random.

5.  Use nonfat dried milk to drink coffee.

Many people are now big fans of the mellow and tasty coffee, but the sugar you add when you drink coffee will give you much fat. So you can change the sugar into nonfat milk, because the nonfat dried milk contains less heat and fat but it has the same content of calcium as milk. Besides, there are lactic acid bacteria in it, which will speed up the bowel peristalsis and boost your metabolism. In this way, nonfat dried milk will benefit you a lot.

6.  Get rid of the drink that contains much heat in your fridge.

People will put all kinds of beverage in the fridge and among them juice is indispensable. Even 100% fresh juice has the sugar content of several fruits. If we take equal portions, juice has even more calorie than soft drink. Fresh fruit is a better choice.

7.  Add some oats in the fridge.

In the morning, make yourself a bowl of oatmeal and enjoy the nutritious breakfast. Oats have a good function in decreasing blood fat and cholesterol. Oats have rich soluble food fiber, which can be digested easily and because contains low fat, they are good for you to lose weight.

8.  Put some spicy ingredients in your kitchen.

According to traditional Chinese medicine, tepid food can help you to lose weight, such as pepper, chili, chives, ginger and green onion. These tepid foods will stimulate the body to sweat out and promote the metabolism. Hot peppers can burn fat in your body and work very good in losing weight.

All these arrangements will help you to lose weight. If you are trying to lose weight, you can have a try. You can also store some effective weight loss products, such as Meizitang botanical slimming pills or Meizitang strong version. In this summer, just take actions to lose weight and you will be slim as you have expected.