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In the past, I am very afraid of buying clothes. Because I think when I wear the clothes, it will become ugly. Sometimes I just did window shopping, claiming that the beautiful clothes would not fit me. How sad it is! This hurts me and I make up my mind to lose weight. Now I am a confident girl thanks to my long-time hard work and the help of effective weight loss product, Meizitang botanical slimming pills.

I live in the third floor and there are 33 steps all together. During the first 2 weeks of my losing weight, I keep on going back and forth 100 times. When I climb upstairs, I will climb two steps one time, for doing this will stretch the muscles of the ass and thigh. When I go down stairs, I will descend one step by one step, for safety is the priority. It takes about 30 minutes for 100 round trips. After climbing the stairs, I will do exercises for 30 minutes with full passion. No exact rules but just move the whole body. You can also choose to jog in one fixed place but it is a bit tedious and will affect the confidence to keep on.

After 2 weeks of exercising, the time for exercises is still 1 hour. But the time to climb the stairs increased. When my body get used to the 100 round trips, I add the number slowly to 120 round trips step by step. Now I climb 150 round trips and the time is 40 minutes. So I strongly suggest that you should not set the goal very high at first and start from the limitation your body can stand. It is easier for you to continue your weight loss project if you add the amount of exercises little by little.

In addition to climbing stairs, do remember to stretch yourself a bit, especially the legs. For me, I will put my foot on a high enough desk and press the leg separately for 5 minutes. I will walk on the tiptoe for a couple of minutes and you will feel the tenseness of your shanks. You can do the tiptoe movements for 20 times, and you can feel the effect. You can adopt this method if you think it is suitable for you.

To reduce weight by exercises need perseverance. There is no rush for quick results in losing weight. I have reduced 12.5 kilograms and this can not be achieved in a short time. You can exercise along with a balanced diet. A healthy life style is the point and the final goal. If you do harm to your body in order to lose weight, you will regret in your later life.

Here are some tips for you. During the primary stages of losing weight, it is wise for you to set a relatively easier goal. You can just set up a plan of 2 weeks and after you realize your goal you can set another plan of 3 weeks. It takes time to gain weight and so does the process of losing weight. When you achieve the first goal, you will gain more confidence and the feeling of accomplishments.

Furthermore, we are normal people and can not resist the temptation of delicious food. When you achieve a small goal, you can give yourself a small prize. For example, you can have a big dinner with your family members.

About the food I eat during my losing weight, at first I was much troubled by this. When I do some sports, my appetite will definitely increase. Oat is a great choice when you lose weight, for it contains low fat. At the very beginning, I just eat oatmeal but this can not work in the long run, so I invented oat-rice meal. I put rice and oats together, but mainly oats. Then you can enjoy a delicious meal with some vegetables and some sauce. After I try this for a period of time when I become almost fed up with this, I try to add some potato chops into this. But potato is very starchy, so you need to wash for a couple of times. This way of eating contains low fat and is very healthy.

I am a little proud of myself for being original and creative. You can make yourself a good delicious meal with soybean paste and some simple vegetables, such as cucumber and lettuce.

At last but not least, I would like to recommend some weight loss products, such as Meizitang botanical slimming gels. I have tried these pills and the effect is really great without side effects. The most important thing is that when you take Meizitang to lose weight, the weight will never rebound. That’s amazing. Now I have told my friends about Meizitang, and some of them lose much weight after taking Meizitang, and they all appreciate my sharing of good products with them. I hope you can become slim as you want.

Above is just my personal experience and if you feel that is practical, you can have a try. Or you also want to share with me some of your success code to become slim? We can have a discussion here and learn from each other.