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About the heat contained in food, how does the calorie intake matter so much in our meal? Carbohydrates, fat and protein is the main source of calories and the heat they provide are 4 calories per gram, 9 calories per gram and 4 calories per gram separately. Nutritionists have ever calculated the relation between our body and the quantity of heat in our food. According to the calculation, there are 7550 calories in every kilogram of body fat, that is to say, if we want to lose 1 kilogram, we must consume 7550 calories. Every kilogram of weight in each person needs 30 calories everyday. A 50-kilogram person needs 1500 calories to supplement the heat consumed during the function of our body and without exercising even if you eat nothing it will take about 5 days to lose 1 kilogram of weight. But it is impossible that we eat nothing completely, so we need to intake less than 1500 calories of heat in order to lose weight. From the point of this view, it is a fallacy that people can lose weight if eat nothing or eat very little. It is proved that when your calorie intake is too low and your body needs to use the back-up calories, it will do great harm to your body including the damage of the liver and kidney which will cause all kinds of diseases such as low blood pressure, acidosis and high uric acid.

So dieting is not a good choice for losing weight. However, there are some really effective weight loss products. Meizitang botanical slimming is one of them and it is a good choice for you if you want to lose weight fast and safely.

Besides, we can see that fat provides the largest quantity of heat in those three ingredients, so can we just exclude fat in our daily meal? The answer is absolutely no. Except from providing the heat, the food which contains high fat can provide fatty acid, which is essential to our body. Those acids will influence the skin, the brain nerve and the prostate as well as other kinds of body functions. Lots of important vitamins need fat to be digested and have a regular function. Considering about the health issue, some institutions in America suggest that we should not adopt a weight loss plan of lower than 800 calories. In my opinion, we can intake various kinds and proper amount of fat but make sure this fat will not be fully transformed into heat.

We can not live without fat but can we live without carbohydrates? When it comes to carbohydrates, usually rice, bread and wheat will occur to us. In this case, we can reduce the amount of intake instead of no intake. There are rich groups of vitamin B in rice. In fact, the most part of excessive carbohydrates come from candies, cakes, desserts and other kinds of snacks.

Some will wonder why they become fat even though no desserts are taken. As a matter of fact, the source of heat comes not only from carbohydrates and fat. For example, if you eat too much salt, it will strengthen the water-retaining property of body cells, which will also lead to the failure of losing weight. All in all, the causes to obesity are not simple so that consumers need to have a full awareness of that in order not to be harmed by mistakes.

Choosing a suitable weight loss product is also very crucial, because a bad choice will affect your health and life. Mezitang, as a well-received product, has gained many customers in the world and with the tested effectiveness of Meizitang, it becomes a household product. Maybe one day people will meet and greet to each other in this way: have you taken Meizitang today? Just a joke but the popularity of Meizitang can not be denied. I hope Meizitang can help to solve the obesity problem all over the world.