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It is the dream for most of the ladies to possess a slim and healthy body. But one must be careful with the ways to lose weight. If one wrong method is applied, it may bring damage to the body health, not to mention lose weight. In the whole world, there is not a weight loss method that can cover the entire field of obesity. Only with the integration of medicine, nutrition, exercise physiology and psychology and other subjects of the advantages can it be done successfully. Meizitang botanical slimming soft gel can live up to the expectation of ladies. To be a smart member of weight-loss tribe, one first should know how to treat themselves nicely. And getting their health status assessment done correctly is the first step to lose weight.

The following is some frequently asked questions on safe ways to lose weight.

Q: Many people want to lose weight, but how can we know we need to lose weight?
A: we should make sure whether our body weight is within ideal body weight range, and being overweight should be controlled. BMI (Body Mass Index) is the standard to evaluate whether the body is normal, overweight, obesity and severe obesity. This is developed by the World Health Organization and globally used as authority standard.
We should first measure what your BMI, weight divided by height squared, is. Evaluation of body mass index: being underweight is below 18.5; healthy weight is 18.5 to 25 (20 to 22 for the most healthy); being overweight is 25 to 30; being severely overweight is 30 to 39; being extremely overweight is 40 or above 40. With meizitang botanical slimming soft gels, we can reach between 20 and 22.

Q: Is fat the less the better?
A: There are many women who do not like the fat in their body at all. But you know what? Fat in the body is superbly useful! First of all, as fat as a layer of cushion, it support and protect the nerve of our body and as well as internal organs; secondly, we also need fat to provide a day of basic energy for consume, and fat also helps maintain the body temperature; Furthermore, fat can promote fat-soluble vitamins (vitamins a, D, E, K) in the absorption effect. More importantly, the fat makes contribution on normal human growth, membrane integrity, and synthetic hormones. Therefore, not only being too fat, but also being too thin can both cause the body burden. Meizitang botanical slimming soft gel can help with being too fat.

Q: is diet food effective?
A: Generally speaking, “diet food” has the following features in categories:
1. Low calorie: people make use of such products because of less heat, so it can make the weight lose.
2. Satiety: Some products contain large amount of cellulose, being easy to produce satiety sense after eating, thus it can reduce the intake of other foods.
3. Diuretic: Some diet food may contain some diuretic effect component, increasing the body water discharge to reduce weight quickly. But actually the body does not lose any fat.

Meizitang botanical slimming soft gel is not like diet food. It works by suppressing appetite, increasing metabolism and burning the fat in the body.

Q: What kind of weight-loss method was safe?
A: The most important matter for weight loss is maintaining a balanced diet and adequate nutrition. To lose weight should avoid excessive intake of calories, but the body still needs a variety of essential nutrients; second, the speed of weight loss should not be too fast, too much weight loss in just a short period of time will cause the abnormal body metabolism. It will not affect health to lose about 1 kg in about a week.

Q: How to successfully lose weight?
A: we should be aware of the fact that there is no shortcut for weight loss. The healthy and effective way to lose weight is to change the lifestyle and establish proper eating habits. We should have low calorie and nutritious balanced diet, combining with appropriate exercise. Another important factor to the weight loss success is having willpower of persistence and perseverance. But there is no way to guarantee that a weight loss will never rebound. The truth is that weight will increase as long as the intake of calories is more than the body requires.