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Calories absolutely have relation with weight, when you intake more calories than what your body need, the extra calories will alter into fat which will store in everywhere of your body. Therefore, if you want your weight fall down, meizitang is necessary to control the intake of calories.

Ladies who are on diet have only one idea that is intake as less calories as possible. They have already forgotten the balance of nutrition. Watch out! When you only want to lose weight by eating little, beauty is slipping away in no sense. Here meizitang gives you some suggestions.

There are three kinds of food that you must eat if you want to be slim and beautiful.

First of all is protein (food full of protein)

According to the nutrition experts, if you want to reduce the intake of calories, you shall reduce the intake of sugar and fat but not protein. Because protein has the function of repair the tissue of our bodies and the coordination of many physiological function are all rely on it. So if you reduce the intake of protein, your hair will lose luster and you can not spirit up either

Secondly, the supplement of fiber and vitamins

This is the necessary absorb food you have to take in order to keep your skin tender and white. What’s more! botanical slimming can not make you beautiful but also make you defecate easily. We all know fiber can promote gastrointestinal peristalsis, help digest food, has excellent effect on constipation.

The last is the intake of calcium minerals food.                  

These dairy products are necessary in our daily life which makes us slim and beautiful. The human body has about 1kg of calcium, so if you want to have straight legs, the calcium of bones absolutely can not little. Lacking of calcium can influent the neural communication and the development of intelligence, even cause the muscle spasm. To reduce the legs hurt of sports, so do not forget to eat calcium. Ps. the process of consumption of calcium and fat have relations, supply more calcium can benefit for losing weight.

 Meizitang hope all of us can be slim and beautiful.