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Nowadays, we can see that the process of tie guan yin tea in Anxi has realized mechanization. That is the advancement of the epoch and technology. However, in the history, tie guan yin tea has a long evolvement in processing. Now let me talk about the history of tea culture in the following six aspects.
1. From the green tie-guan-yin tea to other kinds of tie-guan-yin tea
In the making process of tie guan yin, people focus on assuring the aroma and taste of leaves. By different processing methods and the changes caused by different degrees of ferment from non-ferment, half-ferment to ferment, people have discovered some rules, which make tie guan yin from fresh leaves to raw materials by different processing technics into six kinds of tie guan yin tea with different qualities of color, aroma, taste and appearance. They are green, yellow, black, white, red and blue-green tie guan yin tea.
Emergence of the green tie guan yin tea
The basic technics of green tie guan yin tea are deactivating enzymes, kneading and drying. If it’s not fried rightly such as the temperature of frying or deactivating is too low, or the deactivating time is too long, or without promptly spreading and kneading after deactivating, or without promptly drying after kneading, which make leaves stack too long, make leaves yellow. Therefore, the yellow tie guan yin tea may came out from the wrongly producing of green tie guan yin tea. The book《Details about Tie Guan Yin tea》wrote by Xu Cishu from Ming Dynasty has recorded the evolvement.
Emergence of the black Drangon well tea.
In the process of deactivating enzymes of green tie guan yin tea, if there are too many leaves or the temperature is too low, leaves will turn to dark brown nearly black, which may be from the stack of green leaves to fermentation. That is the process of emergence of black tie guan yin tea. The producing of black tie guan yin tea dates back to the middle Ming Dynasty and the 《History of Ming Dynasty》has recorded something about that.

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I also want to point out, although I don’t think it is necessary to or very low carbohydrate is the most effective, and when you look at the long-term effects, research has shown that some clear advantage, a low to moderate carb and high protein diet the goal that reduce weight. These include reduce appetite, higher thermic influence of food and “automatic” calorie control.

Personally, I can put my carb intake friendly and temporary fitness before the competition. Specifically, it food is carbohydrates and starchy particles in the short list of test period along when I’m working on that is really “torn” look. I keep the green and fiber vegetarian intake high but with more lean protein, small fruit, right amount necessary fat (” lean, green and Marine!).

This list reflects my personal preferences, so this is not a prescription to all readers to eat as I do. Why not try Meizitang botanical slimming grain, plant? This is very important food you enjoy and to have the choice compliance to choose a variety of choice. In the past few years, nutrition and obesity research – research in all types of diet – continue to almost any hypocaloric concludes: that is not completely “eating” can work, low-energy at least in the short term it is.

It is not so much about high carbon – low carbon argument or any other arguments is about as much heat control and abide by. The trouble is, calorie-restricted diets and stay at a deficit is difficult, so most people can’t hold any procedures and they fell into carriages, whichever carriage.

I believe that a lot of our attention needs to change original pointless debate (for example, low carbon high vs. Carb increasingly very old… so… overcome it, everyone likes, their calorie deficit let you lose weight, rather than quantity of carbohydrates).

Instead, our attention should shift to these questions:

How can we build a diet plan, we can enjoy, also can make us gradually angular and health? Meizitang plant thin body might be a good choice.
How can we build a diet plan, help us automatic control calories? Meizitang plant thin body might be a good choice.
How can we build a diet plan, raise keep?
This is my choice of food lists to achieve this three kinds of result. This diet plan is easy to insist, incidentally. I like to eat like this bizarre and it feels almost don’t eat so after doing it for so long.

Remember, used to work in both directions, and as speaker said, “Jim Rohn bad habits easy to form and difficult to accept, plus good habits are hard to shape, but easy to live with.”

These are listed in the command I often put them burned up. So for example, if oats, on the top of the list, it means the food I most like to eat each day.

Note: I don’t include a healthy fats, such as walnuts, almonds, olive oil, flaxseeds, flaxseed oil (supplement, not to cook with), avocado and a few others.
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Moreover, I can eat dairy products, and without any against them, I don’t like lactose intolerant. I couldn’t eat dairy, as the rest do many things on my list. When I eat dairy products, it usually skim milk, low, nonfat cheese, low, fat-free yogurt and low or not fat cheese (great for omelettes).

How should you strictly and proof of these foods watch?
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I usually follow a meet around 95% of speed, this means that I put two or three meals per week of everything I want to do things not – these list — like pizza, su shi, big fatty restaurant steak, etc. (instead consistent rumor, I’m not some robots, never enjoy a good restaurant meal – believe me – I do!)